1 biscuit (59 g) Grands! Southern Homestyle Buttermilk Biscuits has 180 calories. It is a popular and delicious snack. In this article, we will explore its nutrition information, recommended serving size, and potential health impacts of excessive consumption.

These biscuits are a good source of carbohydrates, and they contain some fat and protein as well. A single biscuit can make for a satisfying and filling snack, but it's important to be mindful of your overall intake if you're watching your weight or trying to maintain healthy eating habits.

Whether you're a fan of biscuits or looking for ways to make healthier snack choices, this article is for you. Read on for some practical tips and alternatives that can help you find balance in your diet.

Nutrition Information

Each 59 g biscuit contains: - calories: 180 - Total Fat: 7 g - Saturated Fat: 2 g - Trans Fat: 0 g - Cholesterol: 0 mg - Sodium: 540 mg - Total Carbohydrates: 27 g - Dietary Fiber: 1 g - Sugars: 3 g - Protein: 3 g.

Serving Size

The recommended serving size for these biscuits is one (1) biscuit (59 g).

Calories per Biscuit

As mentioned earlier, each biscuit contains 180 calories.

Macronutrient Breakdown

Here is the macronutrient breakdown for each biscuit: - Fat: 7 g - Carbohydrates: 27 g - Protein: 3 g Keep in mind that these figures may vary depending on the specific brand and type of biscuit you're consuming.

Fat Content

Each biscuit contains 7 grams of fat. While some amount of fat is necessary for a balanced diet, consuming too much can contribute to weight gain and other health issues. It's important to limit your intake of saturated and trans fats in particular, as these can raise your cholesterol levels and increase your risk of heart disease.

Carbohydrate Content

Each biscuit contains 27 grams of carbohydrates. Carbs are an important source of energy for the body, but it's best to choose complex carbs like whole grains, vegetables, and fruits over simple carbs like sugar and refined flour.

Protein Content

Each biscuit contains 3 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein requirements. If you're looking to increase your protein intake, consider pairing your biscuit with some nut butter or a hard-boiled egg.

Recommended Serving Size

As mentioned earlier, the recommended serving size for these biscuits is one (1) biscuit (59 g). While it may be tempting to eat more, it's important to be mindful of your portion sizes in order to maintain a healthy diet.

Health Impacts of Excessive Biscuit Consumption

While a biscuit can make for a tasty and satisfying snack, consuming too many can have negative impacts on your health. Eating too many biscuits can contribute to weight gain, high blood sugar, and other health issues. It's important to enjoy biscuits in moderation as part of a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

Alternatives to Biscuits

If you're looking for healthier alternatives to biscuits, consider snacking on the following: - Whole-grain crackers - Air-popped popcorn - Raw veggies with hummus or guacamole - Fresh fruit with nut butter - Hard-boiled eggs. These options are all nutrient-dense and can provide you with energy and satiety without the added calories and fat of biscuits.