A bacon, egg & cheese biscuit typically contains 420 calories. This breakfast sandwich is a beloved staple of fast food chains and easy to make at home.

While delicious, it's important to be aware of the nutritional content of this popular dish. We'll be taking a closer look at various components of the biscuit, including calories, fat, protein, and more.

If you're a fan of breakfast sandwiches or just want to make informed choices about your food, keep reading for a breakdown of a bacon, egg & cheese biscuit's nutritional information.

Calories in a Bacon, Egg & Cheese Biscuit

A typical bacon, egg & cheese biscuit contains around 420 calories. However, the exact calorie count may vary depending on the specific ingredients and preparation method used. For example, if the biscuit is made with a higher calorie cheese or bacon, the overall calorie count will increase. Similarly, cooking methods like frying versus grilling can also impact the final calorie count. If you're monitoring your calorie intake, it's a good idea to check the specific nutritional information of the biscuit you're consuming.

Fat Content in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is a high-fat meal, with most of the fat coming from the cheese and bacon. On average, a biscuit contains around 24-26 grams of fat, which is about a third of the recommended daily intake for an adult. While fat is an important nutrient and provides energy to the body, consuming too much can lead to health problems like high cholesterol and heart disease. Limit your intake of this high-fat meal and balance it out with low-fat foods throughout the day.

Cholesterol Amount in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is high in cholesterol, with most of it coming from the egg yolk and cheese. On average, a biscuit contains around 260 milligrams of cholesterol, which is approximately 90% of the recommended daily intake for an adult. While cholesterol is important for the body, consuming too much can increase the risk of heart disease and other health problems. If you have high cholesterol or are at risk for heart disease, limit your intake of this meal.

Protein Content in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is a good source of protein, with most of it coming from the egg and cheese. On average, a biscuit contains around 19-21 grams of protein, which is about a third of the recommended daily intake for an adult. Protein is an essential nutrient and is important for the body, as it helps build and repair tissues. However, it's important to balance your intake of this high-protein meal with other nutrient-dense foods throughout the day.

Carbohydrate Count in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is relatively low in carbohydrates, with most of them coming from the biscuit itself. On average, a biscuit contains around 31-33 grams of carbohydrates, which is about 10-11% of the recommended daily intake for an adult. Carbohydrates are important for the body, as they provide energy. However, consuming too many can lead to weight gain and other health problems. Balance out your intake of this meal with other low-carbohydrate foods throughout the day.

Sodium Level in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is high in sodium, with most of it coming from the bacon and cheese. On average, a biscuit contains around 930 milligrams of sodium, which is about 40% of the recommended daily intake for an adult. Consuming too much sodium can lead to health problems like high blood pressure and heart disease. Limit your intake of this high-sodium meal and choose lower-sodium options when possible.

Vitamin and Mineral Content in a Bacon, Egg & Cheese Biscuit

A bacon, egg & cheese biscuit is a good source of several vitamins and minerals, including calcium and vitamin A. However, it's important to note that the amounts are relatively small and not enough to meet your daily needs. To ensure you're getting all the vitamins and minerals your body needs, it's important to consume a variety of nutrient-dense foods throughout the day.

Bacon, Egg & Cheese Biscuit Serving Size

A typical serving size for a bacon, egg & cheese biscuit is one biscuit. However, the actual size may vary depending on the specific sandwich and where it's purchased. If you're attempting to monitor your calorie or nutrient intake, be sure to check the nutritional information for the specific biscuit you're consuming.

Bacon, Egg & Cheese Biscuit Ingredients

A bacon, egg & cheese biscuit typically contains the following ingredients: 1. A biscuit or English muffin 2. Fried or scrambled eggs, with or without seasoning

Bacon, Egg & Cheese Biscuit Allergens

A bacon, egg & cheese biscuit may contain several common allergens, including eggs, wheat, and milk. If you have a known allergy to any of these ingredients, be sure to check the specific biscuit you're consuming to ensure it's safe to eat.