A breakfast favorite, the Biscuit Egg & Ham Biscuit Sandwich comes in at 460 calories. This delicious sandwich is perfect for those on the go, but what's really in it?
The sandwich contains a fluffy, buttery biscuit stuffed with egg and savory ham. It's a hearty breakfast option that's sure to keep you full until lunchtime. But is it a healthy choice? Let's take a closer look at the nutrition information.
In this article, we'll explore some alternatives to this classic breakfast sandwich, as well as a recipe to make it at home.
What's in a Biscuit Egg & Ham Biscuit Sandwich?
As the name suggests, this sandwich consists of a biscuit, egg, and ham. The biscuit is usually made with flour, baking powder, sugar, salt, and butter or shortening. The egg is cooked and placed inside the biscuit, along with slices of ham. Some variations may include cheese or a spread such as mayo or mustard. The exact ingredients and nutrition information may vary depending on where you get your sandwich.
How many calories does a Biscuit Egg & Ham Biscuit Sandwich have?
According to the nutrition information from a popular fast-food chain, a Biscuit Egg & Ham Biscuit Sandwich contains 460 calories. It also has 28 grams of fat, 33 grams of carbohydrates, and 16 grams of protein. This makes it a filling breakfast option, but it's important to keep in mind the calorie count if you're trying to watch your weight.
How is a Biscuit Egg & Ham Biscuit Sandwich made?
To make a Biscuit Egg & Ham Biscuit Sandwich, you'll need to start by making the biscuit. This involves combining flour, baking powder, sugar, salt, and butter or shortening in a bowl. Next, you'll need to cut the butter or shortening into the dry ingredients until it forms a coarse meal. Then, you'll add milk and stir until the dough comes together. Once the dough is ready, cut it into circles and bake until golden brown. While the biscuits are baking, cook an egg to your liking and prepare slices of ham. Once the biscuits are done, split them in half and add the egg and ham. Serve hot and enjoy!
What are the nutritional facts of a Biscuit Egg & Ham Biscuit Sandwich?
As mentioned earlier, a Biscuit Egg & Ham Biscuit Sandwich contains 460 calories, 28 grams of fat, 33 grams of carbohydrates, and 16 grams of protein. It also has 990 milligrams of sodium and 215 milligrams of cholesterol. While it can be a filling breakfast option, it may not be the best choice if you're trying to maintain a low-calorie or low-fat diet.
What are the ingredients of a Biscuit Egg & Ham Biscuit Sandwich?
The ingredients of a Biscuit Egg & Ham Biscuit Sandwich typically include flour, baking powder, sugar, salt, butter or shortening, egg, and ham. Some variations may also include cheese or a spread such as mayo or mustard. The exact ingredients may vary depending on where you get your sandwich.
Is a Biscuit Egg & Ham Biscuit Sandwich a healthy breakfast option?
While a Biscuit Egg & Ham Biscuit Sandwich can be a filling breakfast option, it may not be the healthiest choice due to its high calorie and fat content. If you're looking for a healthier alternative, you may want to try a breakfast sandwich with whole wheat bread, egg whites, and lean ham or turkey.
What are the alternatives to a Biscuit Egg & Ham Biscuit Sandwich?
There are many alternatives to a Biscuit Egg & Ham Biscuit Sandwich for those looking for a healthier breakfast option. Some ideas include oatmeal with fresh fruit, a smoothie made with spinach and protein powder, or a breakfast wrap with whole wheat tortillas and veggies. You can also make your own version of a breakfast sandwich with healthier ingredients like whole wheat bread, egg whites, and lean meat or cheese.
Is a Biscuit Egg & Ham Biscuit Sandwich suitable for a low-carb diet?
A Biscuit Egg & Ham Biscuit Sandwich is not suitable for a low-carb diet due to its high carbohydrate content. If you're following a low-carb diet, you may want to try a breakfast sandwich with lettuce or a low-carb tortilla instead of a biscuit.
Where can I buy a Biscuit Egg & Ham Biscuit Sandwich?
You can typically find a Biscuit Egg & Ham Biscuit Sandwich at fast food chains like McDonald's, Chick-fil-A, and Hardee's. You may also be able to find them at local diners or breakfast spots.
How can I make a homemade Biscuit Egg & Ham Biscuit Sandwich?
Making a homemade Biscuit Egg & Ham Biscuit Sandwich is easy and allows you to control the ingredients and nutrition content. Here's a simple recipe to try: Ingredients:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/3 cup unsalted butter, cold and cubed
- 3/4 cup milk
- 4 eggs
- 8 slices ham
- 4 slices cheese (optional)
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a large bowl, whisk together flour, baking powder, sugar, and salt until combined.
3. Using your fingers or a pastry cutter, cut in butter until mixture resembles coarse crumbs.
4. Add milk and stir until the dough comes together.
5. Turn the dough out onto a floured surface and roll it out to about 1/2 inch thickness.
6. Cut the dough into 4 large circles and place them on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, or until golden brown.
8. While the biscuits are baking, cook the eggs to your liking and warm the ham in a skillet.
9. Once the biscuits are done, cut them in half and add the egg, ham, and cheese (if using).
10. Season with salt and pepper to taste and serve hot.
Frequently Asked Questions about Biscuit Egg & Ham Biscuit Sandwich - 460 calories
1. What is the serving size of the Biscuit Egg & Ham Biscuit Sandwich?
The serving size of the Biscuit Egg & Ham Biscuit Sandwich is one sandwich, as listed on the nutritional information.
2. What is the nutritional content of the Biscuit Egg & Ham Biscuit Sandwich?
The Biscuit Egg & Ham Biscuit Sandwich contains 460 calories, 26 grams of fat, 40 grams of carbohydrates, and 18 grams of protein.
3. Does the Biscuit Egg & Ham Biscuit Sandwich contain any allergens?
Yes, the Biscuit Egg & Ham Biscuit Sandwich contains wheat, soy, milk, and egg allergens, as listed on the ingredients list.
4. Is the Biscuit Egg & Ham Biscuit Sandwich suitable for vegetarians or vegans?
No, the Biscuit Egg & Ham Biscuit Sandwich contains ham, which is a meat product, making it unsuitable for vegetarians and vegans.
5. How can I make the Biscuit Egg & Ham Biscuit Sandwich healthier?
To make the Biscuit Egg & Ham Biscuit Sandwich healthier, you can choose to remove the ham or replace it with a vegetarian or vegan alternative. You can also choose to replace the biscuit with a whole wheat English muffin or a thin bagel to reduce the calorie and carbohydrate content.