1 bisuit (62 g) Fresh Bake Buttermilk Biscuits contain 200 calories. Biscuits are a popular snack option desired by many. In this article, we will delve into nutritional information and explore benefits, homemade alternatives, and exercises to offset its calories.

These buttermilk biscuits are freshly baked, light, fluffy, and have a delicate texture that melts in your mouth. However, they are also high in carbohydrates and fats. A single biscuit packs a significant amount of calories and carbs that could easily contribute to weight gain when consumed in excess.

For biscuit lovers, it is important to find the right balance between indulgence and health to avoid the negative effects of high-calorie snacking.

Calories in Fresh Bake Buttermilk Biscuits

A single Fresh Bake Buttermilk Biscuit contains 200 calories. These calories are mostly from carbohydrates and fats. To make a healthier choice, consider pairing it with protein or choosing alternatives with less calorie counts.

Ingredients in Fresh Bake Buttermilk Biscuits

The primary ingredients of Fresh Bake Buttermilk Biscuits are flour, buttermilk, baking powder, salt, and fat. These ingredients contribute to the texture, flavor, and nutritional profile of the buttermilk biscuits. The type and quality of ingredients used can affect the overall calorie count and nutritional value of the biscuits.

Serving Size of Fresh Bake Buttermilk Biscuits

The serving size of Fresh Bake Buttermilk Biscuits is one biscuit or 62 grams. This serving size contains 200 calories, 24 grams of carbohydrates, 2 grams of protein, and 11 grams of fat. It is important to pay attention to serving sizes to avoid overindulging and consuming excess calories.

Carbohydrates in Fresh Bake Buttermilk Biscuits

One Fresh Bake Buttermilk Biscuit contains 24 grams of carbohydrates. These carbs come primarily from flour and buttermilk, which contribute to the structure and texture of the biscuits. Carbohydrates are an important energy source for the body but consuming too much can lead to weight gain and other health issues.

Protein in Fresh Bake Buttermilk Biscuits

One Fresh Bake Buttermilk Biscuit contains 2 grams of protein. This protein content comes primarily from the flour used in the biscuits. Proteins play an essential role in building and repairing tissues in the body, among other functions.

Fat in Fresh Bake Buttermilk Biscuits

One Fresh Bake Buttermilk Biscuit contains 11 grams of fat. This fat content comes primarily from the butter or vegetable shortening used in making the biscuits. Consuming too much fat can lead to weight gain and increase the risk of developing various health problems.

Benefits of Fresh Bake Buttermilk Biscuits

Fresh Bake Buttermilk Biscuits can be a good source of carbohydrates and energy when consumed in moderation. They are also easy to make at home and can be a good snack option when paired with protein and veggies. However, when consumed in excess, they can contribute to weight gain and other health problems.

Calories Burnt by Exercises to Offset 200 Calories of Biscuits

To offset the 200 calories in one Fresh Bake Buttermilk Biscuit, you can perform the following exercises: - 30 minutes of brisk walking burns approximately 120-150 calories - 20 minutes of cycling burns approximately 200-250 calories

How to Make Homemade Fresh Bake Buttermilk Biscuits

To make homemade Fresh Bake Buttermilk Biscuits, you will need the following ingredients: - 2 cups all-purpose flour - 1/2 tsp baking powder

Alternatives to Fresh Bake Buttermilk Biscuits

If you are looking for low-calorie alternatives to Fresh Bake Buttermilk Biscuits, consider the following options: - Whole-grain crackers with hummus - Rice cakes with almond butter