If you're looking for a refreshing drink to quench your thirst, try a bottle of peach orange juice. One 17.5 oz serving of this delicious juice contains 290 calories, making it a satisfying and flavorful choice.

In addition to its great taste, peach orange juice offers a variety of important nutritional benefits. One serving provides a significant amount of vitamins and minerals, including vitamin C and calcium. It also contains dietary fiber, which can help promote digestive health.

In this article, we'll take a closer look at the nutritional content of peach orange juice and explore its potential health benefits.

Calories in Peach Orange Juice

Each 17.5 oz bottle of peach orange juice contains 290 calories. While this is not a low-calorie option, it can still fit into a balanced diet as an occasional treat or a source of healthy hydration. It's important to be mindful of serving sizes and to enjoy peach orange juice in moderation if you are trying to manage your calorie intake. However, the combination of fruit juices in this product makes it a good source of natural energy and can provide a much-needed boost on a busy day.

Fat Content

Peach orange juice is naturally low in fat and does not contain any saturated or trans fats. One serving of this juice provides just 0.5 grams of total fat, making it a healthy option for those looking to limit their fat intake. It's important to note that while peach orange juice is low in fat, it can still be high in calories due to its natural fruit sugar content. If you are watching your calorie intake, it's important to consider the overall nutritional value of your beverage choices.

Carbohydrate Content

One serving of peach orange juice contains 70 grams of carbohydrates, all of which come from natural fruit sugars. While this may seem like a lot, it's important to remember that carbohydrates are an essential nutrient for the body and provide energy for daily activities. Peach orange juice is a good source of carbohydrates and can help provide a quick burst of energy when you need it most. However, if you are watching your carbohydrate intake, it's important to balance your juice consumption with other carbohydrate sources like whole grains and fruits.

Protein Content

Peach orange juice is not a significant source of protein, providing just 1 gram per serving. While protein is an important nutrient for building and repairing tissues in the body, it's not typically found in high amounts in fruit juices. If you're looking to increase your protein intake, consider pairing your peach orange juice with a protein-rich snack like almonds or Greek yogurt.

Vitamin C Content

One serving of peach orange juice provides a whopping 110% of the daily recommended value of vitamin C. This important nutrient plays a key role in immune function and can help protect the body against oxidative stress. Getting enough vitamin C in your diet can also help improve skin health and promote the absorption of iron from plant-based foods. Drinking peach orange juice is a delicious and convenient way to boost your vitamin C intake.

Calcium Content

One serving of peach orange juice contains 10% of the daily recommended value of calcium. This important mineral is essential for strong bones and teeth, as well as nerve and muscle function. Getting enough calcium in your diet can be challenging, especially if you are a vegetarian or vegan. Drinking peach orange juice can be a helpful way to increase your calcium intake and support overall bone health.

Fiber Content

Peach orange juice contains 3 grams of dietary fiber per serving. This important nutrient is essential for digestive health and can help prevent constipation and other digestive issues. Getting enough fiber in your diet can also help regulate blood sugar levels, lower cholesterol, and reduce the risk of chronic diseases like heart disease and diabetes.

Sugars Content

One serving of peach orange juice contains 44 grams of naturally occurring sugar. While this may seem like a lot, the sugar content in fruit juices is generally considered to be healthier than added sugars found in many processed foods. It's important to balance your intake of fruit juice with other sources of carbohydrates and to enjoy these beverages in moderation. If you are sensitive to sugar or have diabetes, it's important to talk to your healthcare provider about how to incorporate peach orange juice into your diet.

Sodium Content

Peach orange juice is naturally low in sodium, providing just 10 milligrams per serving. This makes it a healthy option for those looking to reduce their sodium intake. However, it's important to note that some brands of fruit juice may contain added sodium or other preservatives. When shopping for peach orange juice or any other fruit juices, be sure to check the label and choose options that are low in sodium and free from any unnecessary additives.

Description

Peach orange juice is a delicious and nutritious beverage that can be enjoyed any time of day. Made from a blend of sweet peaches and tangy oranges, this juice provides a refreshing burst of flavor and a variety of important vitamins and minerals. Whether you're looking for a quick and easy way to hydrate, or you want to add some variety to your daily routine, peach orange juice is a great choice. Just be sure to enjoy it in moderation and balance your intake with other healthy foods and beverages.