If you're looking for a delicious post-workout recovery drink or a sweet treat, 1 bottle (414 ml) of Rich Chocolate Milk is a great option. With 240 calories per bottle, it's a satisfying and nourishing option.

One of the key nutritional benefits of this chocolate milk is its protein content. Each bottle contains 8 grams of protein that can help repair and rebuild muscle after a workout. Additionally, it contains 25% of the daily recommended intake of calcium.

Furthermore, this chocolate milk is ideal because it's suitable for vegetarians and gluten-free. It's also low in sodium, making it a great option for anyone looking for a healthier sweet treat.

Calories per Bottle

Each bottle of Rich Chocolate Milk contains 240 calories. This is a relatively high amount of calories compared to other beverages, but it’s important to note that these calories provide a good source of energy that can help fuel your body and help you recover after a workout. For those watching their calorie intake, it's important to keep in mind that this chocolate milk shouldn't be consumed in large quantities.

Amount of Sugar

One bottle of Rich Chocolate Milk contains 36 grams of sugar. While this may seem like a high amount, it's important to consider the source of the sugar. The majority of the sugar in chocolate milk comes from lactose, a natural sugar found in milk. It's important to keep in mind that this chocolate milk should still be consumed in moderation, especially for those with diabetes or blood sugar issues.

Protein Content

Each bottle of Rich Chocolate Milk contains 8 grams of protein. This protein can help repair and rebuild muscle after a workout, making it an ideal post-workout recovery drink. It's important to note that this chocolate milk shouldn't be relied on as a sole source of protein, but rather as a complement to a balanced diet.

Calcium Content

One bottle of Rich Chocolate Milk contains 25% of the daily recommended intake of calcium. This is important for maintaining strong and healthy bones. For those who are lactose intolerant, it's important to note that this chocolate milk may not be the best source of calcium as it still contains lactose.

Fat Content

One bottle of Rich Chocolate Milk contains 4.5 grams of fat. While this may seem like a high amount, it's important to consider the source of the fat. The majority of the fat in chocolate milk comes from milk fat, which contains saturated and unsaturated fats. It's important to note that this chocolate milk shouldn't be consumed in large quantities for those who are watching their fat intake.

Vitamin D Content

One bottle of Rich Chocolate Milk contains 25% of the daily recommended intake of vitamin D. This vitamin is important for the absorption of calcium and maintaining healthy bones. For those who aren't getting enough vitamin D through their diets or sun exposure, this chocolate milk can be a good source.

Ideal for Post-Workout Recovery

The combination of protein, carbohydrates, and electrolytes in Rich Chocolate Milk make it an ideal post-workout recovery drink. These nutrients can help repair and rebuild muscle, replenish energy stores, and replace fluids lost through sweating. It's important to consume this chocolate milk within 30 minutes of completing a workout to maximize its benefits.

Suitable for Vegetarians

For those following a vegetarian diet, Rich Chocolate Milk is a great option as it doesn't contain any animal products.

Gluten-Free

For those with gluten allergies or intolerances, Rich Chocolate Milk can be a safe and delicious choice as it's gluten-free.

Low in Sodium

For those watching their sodium intake, Rich Chocolate Milk is a good choice as it's low in sodium.