Looking for a delicious, protein-packed meal without the added calories from rice? Look no further than the 1 bowl (11 oz) Original Pollo Bowl (No Rice), which packs in 343 calories and plenty of nutrients to keep you fueled and satisfied.
Made with tender chicken, fresh veggies, and savory sauces, this bowl is a healthy way to indulge without overdoing it on carbs. And with plenty of customizable options, you can make it your own by adding or subtracting ingredients to suit your taste.
In this article, we'll explore the nutritional breakdown of the Original Pollo Bowl (No Rice), its benefits, and some tips for making it at home or on the go. Let's get started!
Calories in Original Pollo Bowl (No Rice)
At only 343 calories per serving, the Original Pollo Bowl (No Rice) is a healthy choice for those looking to cut back on carbs. In addition to being low in calories, this bowl is also high in protein, with 33g per serving. It also contains a variety of vegetables, including corn, zucchini, and onions, which add flavor and nutrients to the dish.
Macronutrient breakdown of Original Pollo Bowl (No Rice)
The Original Pollo Bowl (No Rice) is a great source of macronutrients, including protein, carbohydrates, and healthy fats. In addition to the 33g of protein, this bowl also contains 31g of carbohydrates, 8g of fat, and 9g of fiber. It's also low in sugar, with only 5g per serving.
Benefits of a no-rice Pollo Bowl
Choosing a no-rice Pollo Bowl can have several health benefits. Firstly, it's a great way to cut back on carbohydrates, which can be beneficial for those following a low-carb or keto diet. Secondly, it's a good source of protein, which is essential for muscle growth and repair. Finally, it's packed with vitamins and minerals from the vegetables, which can help boost immunity and overall health.
Serving size and calories per serving
The Original Pollo Bowl (No Rice) comes in a generous serving size of 11 oz. At only 343 calories per serving, it's a great option for a filling and satisfying meal without overdoing it on calories.
Micronutrient content of Original Pollo Bowl (No Rice)
In addition to being high in macronutrients, the Original Pollo Bowl (No Rice) also contains a variety of micronutrients that are essential to overall health. For example, it's high in vitamin C, which is important for immunity and collagen production. It also contains vitamin A, which is essential for eye health, as well as potassium and magnesium, which are important for heart health and muscle function.
Ingredients of Original Pollo Bowl (No Rice)
The Original Pollo Bowl (No Rice) is made with a variety of fresh and flavorful ingredients. These include marinated grilled chicken, black beans, corn, zucchini, onions, and your choice of salsa and dressing. All of the ingredients are fresh and high-quality, making for a delicious and wholesome meal.
How to make an Original Pollo Bowl (No Rice)
While the Original Pollo Bowl (No Rice) is available for purchase at Pollo Tropical restaurants, it's also easy to make at home. To start, marinate chicken breasts in a blend of citrus juices, garlic, and spices for at least 30 minutes. Grill the chicken over medium-high heat until cooked through. Meanwhile, cook black beans and corn in a skillet until heated through. Slice zucchini and onion and sauté in the same skillet until tender. To assemble the bowl, add the chicken, beans, corn, zucchini, and onion to a bowl. Top with your choice of salsa and dressing, and enjoy!
Pollo Bowl vs other fast food options
Compared to other fast food options, the Original Pollo Bowl (No Rice) is a healthier choice. For example, a burrito from a popular chain can contain upwards of 800-1000 calories, with a high amount of saturated fat and sodium. In comparison, the Original Pollo Bowl (No Rice) contains only 343 calories and is lower in fat and sodium.
Ways to customize your Pollo Bowl (No Rice)
The Original Pollo Bowl (No Rice) is a great base for a customizable meal. Here are some ideas to make it your own:
- Add avocado or guacamole for healthy fats
- Swap out the chicken for shrimp or tofu for a vegetarian option
- Add extra veggies like bell peppers or tomatoes for more nutrients
- Try different salsas and dressings to mix up the flavor
Pollo Bowl meal prep ideas
The Original Pollo Bowl (No Rice) also makes a great option for meal prep, as it's easy to prepare ahead of time and pack for lunch or dinner. To meal prep, simply prepare the chicken, beans, corn, and veggies ahead of time and store in separate containers. When ready to eat, simply assemble the bowl and add your desired toppings. It's a quick and easy way to enjoy a healthy and delicious meal on the go!
Frequently Asked Questions about the Original Pollo Bowl (No Rice)
1. What is the Original Pollo Bowl?
The Original Pollo Bowl is a dish served at Pollo Tropical, a fast-casual restaurant chain known for its Caribbean-inspired menu. The bowl consists of grilled chicken, black beans, lettuce, tomatoes, and onions, and is typically served over a bed of yellow rice. However, the no rice version does not include the yellow rice component.
2. How many calories are in the Original Pollo Bowl (No Rice)?
The Original Pollo Bowl (No Rice) contains 343 calories per serving. This makes it a relatively low-calorie option compared to other fast food meals, making it suitable for those watching their calorie intake.
3. Is the Original Pollo Bowl (No Rice) healthy?
The Original Pollo Bowl (No Rice) can be a healthy option if you are looking for a high-protein, low-carb meal. The grilled chicken provides a good source of lean protein, while the black beans are high in fiber and provide important nutrients such as iron and folate. The lettuce, tomatoes, and onions add fiber and other vitamins and minerals. However, be mindful of the sodium content, as the dish may contain added salt.
4. Can I customize the Original Pollo Bowl (No Rice)?
Yes, you can customize the Original Pollo Bowl (No Rice) to suit your preferences. For example, you can add extra vegetables such as peppers or avocado for additional fiber and nutrients, or opt for a different type of protein such as shrimp or tofu. You can also choose from a range of sauces and dressings to add flavor.
5. Is the Original Pollo Bowl (No Rice) suitable for a gluten-free diet?
Yes, the Original Pollo Bowl (No Rice) is suitable for a gluten-free diet. However, if you have a gluten sensitivity or celiac disease, be sure to inform the restaurant staff as cross-contamination may occur during the cooking process.