Looking for a filling meal that won't break the calorie bank? Look no further than the 1 bowl (19 oz) Carnitas Burrito Bowl, which comes in at 850 calories. This delicious and satisfying option is perfect for those who want to enjoy Mexican flavors without the guilt.

But how does it stack up nutritionally? Let's break down the fat, carb, protein, and other content in this popular dish.

In this article, we'll explore some practical tips and strategies for enjoying Carnitas Burrito Bowls while staying on track with your health goals.

Caloric Value

As previously mentioned, a 1 bowl (19 oz) Carnitas Burrito Bowl has 850 calories. This may seem like a lot, but if you're using it as a meal replacement or as part of a higher calorie diet, it can be just right. It's always important to be mindful of portion size and make sure you're not overeating.

Fat Content

The Carnitas Burrito Bowl is a fairly high-fat dish, with 35 grams of fat in a single bowl. However, much of this comes from healthy sources like avocado and olive oil, so it's not necessarily a bad thing. If you're concerned about your fat intake, consider splitting the bowl with a friend or saving half for later.

Carbohydrate Content

Carbs are a major component of any burrito bowl, and the Carnitas Bowl is no exception. A single serving contains 89 grams of carbs, which can be a lot if you're watching your carb intake. However, much of this comes from nutritious sources like brown rice and black beans, so it's still a healthy option.

Protein Content

Protein is an important macronutrient that can help keep you feeling full and satisfied. The Carnitas Bowl contains 49 grams of protein, making it a great option for those who are looking to build muscle or maintain a healthy weight.

Sodium Content

One downside to the Carnitas Bowl is its high sodium content. A single serving contains 2370 milligrams of sodium, which is well over the recommended daily intake. If you're watching your sodium intake, consider ordering a different dish or asking for the bowl to be prepared with less salt.

Cholesterol Content

The Carnitas Bowl is not high in cholesterol, with only 130 milligrams per serving. This makes it a good option for those with high cholesterol or heart disease.

Fiber Content

Fiber is important for maintaining digestive health and helping you feel full throughout the day. The Carnitas Bowl contains a respectable 18 grams of fiber per serving, making it a good choice for those looking to increase their fiber intake.

Vitamin C Content

Vitamin C is an essential nutrient that can help support your immune system and keep your skin and hair healthy. The Carnitas Bowl contains 45% of the recommended daily intake of this important vitamin, making it a great option for those looking to boost their nutrition.

Calcium Content

Calcium is important for maintaining strong bones and teeth. The Carnitas Bowl contains 15% of the recommended daily intake of this important mineral, making it a good option for those looking to increase their calcium intake.

Iron Content

Iron is important for maintaining energy levels and preventing anemia. The Carnitas Bowl contains 25% of the recommended daily intake of this important mineral, making it a great option for those looking to increase their iron intake.