A serving of 1 bowl (209 g) Mango & Coconut Yogurt Bowl contains approximately 250 calories, making it a great snack or a light breakfast option. This bowl is not only delicious, but also loaded with essential nutrients.
This yogurt bowl is packed with fiber, protein, beneficial fats, and various vitamins and minerals. It is a great way to satisfy your hunger and keep you energized throughout the day. Let's take a closer look at the nutritional value of this tasty treat.
In this article, we'll explore some helpful tips and suggestions to help you make the most of your Mango & Coconut Yogurt Bowl. Whether you're looking to lose weight, improve your digestive health, or simply enjoy a tasty snack, this recipe is perfect for you.
Calorie Content
One bowl of Mango & Coconut Yogurt contains approximately 250 calories. This calorie content is relatively low, making it a healthy snack or breakfast option that won't sabotage your weight loss goals. Additionally, the combination of fiber, protein, and healthy fats helps to keep you feeling full for longer, reducing the likelihood of overeating throughout the day.
Fiber Content
One bowl of Mango & Coconut Yogurt contains approximately 6 grams of fiber. Fiber is an essential nutrient that plays a crucial role in digestive health. It helps to regulate bowel movements, keep you feeling full, and promote the growth of healthy gut bacteria. Mango, one of the key ingredients in this recipe, is a great source of fiber.
Protein Content
One bowl of Mango & Coconut Yogurt contains approximately 12 grams of protein. Protein is essential for building and repairing tissue, and is also important for maintaining a healthy immune system. Yogurt is a fantastic source of protein, making this recipe an excellent choice for athletes and active individuals.
Fat Content
One bowl of Mango & Coconut Yogurt contains approximately 10 grams of fat. While many people try to limit their fat intake, it's important to remember that not all fats are created equal. The fats in this recipe come from healthy sources such as coconut and nuts, making them beneficial for heart health and reducing inflammation in the body.
Sodium Content
One bowl of Mango & Coconut Yogurt contains approximately 65 milligrams of sodium. While sodium plays an important role in many bodily functions, consuming too much can lead to high blood pressure and other health problems. Thankfully, this recipe contains a relatively low amount of sodium, ensuring that you're not consuming too much of this essential mineral.
Sugar Content
One bowl of Mango & Coconut Yogurt contains approximately 17 grams of sugar. While this may seem like a lot of sugar, it's important to remember that the fruit in this recipe provides most of it. Mango is naturally sweet and provides a variety of other health benefits, including reducing inflammation and promoting healthy skin.
Vitamin Content
One bowl of Mango & Coconut Yogurt provides a variety of essential vitamins, including vitamin C, vitamin A, and vitamin B6. Vitamin C is essential for immune health and skin health, while vitamin A plays a crucial role in vision and supporting a healthy immune system. Vitamin B6 is important for brain function and the production of red blood cells. By incorporating this recipe into your diet, you can ensure that you're getting a variety of essential vitamins.
Mineral Content
One bowl of Mango & Coconut Yogurt provides a variety of essential minerals, including calcium, iron, and potassium. Calcium is important for bone health, while iron is essential for producing red blood cells. Potassium is important for regulating blood pressure and supporting muscle and nerve function. By eating this recipe, you can ensure that you're getting a variety of important minerals that your body needs to function properly.
Ingredients
The key ingredients in this Mango & Coconut Yogurt Bowl include: • 1 cup plain Greek yogurt • 1 cup chopped fresh mango
Serving Suggestions
This Mango & Coconut Yogurt Bowl is delicious on its own, but you can also try adding some toppings to make it even more satisfying. Some great topping ideas include: • Shredded coconut • Chopped nuts or seeds
Mango & Coconut Yogurt Bowl is not only delicious, but also packed with essential nutrients that your body needs to stay healthy and energized. By incorporating this recipe into your diet, you can ensure that you're getting the fiber, protein, healthy fats, and vitamins and minerals that your body needs to function properly.
FAQ about Mango & Coconut Yogurt Bowl
1. What are the ingredients in Mango & Coconut Yogurt Bowl?
The main ingredients in Mango & Coconut Yogurt Bowl are mango, coconut yogurt, and shredded coconut. It may also contain other ingredients like granola, honey, nuts, or seeds.
2. Is Mango & Coconut Yogurt Bowl vegan?
It depends on the type of yogurt used in the recipe. If the yogurt is made with plant-based ingredients, then the Mango & Coconut Yogurt Bowl can be considered vegan. However, if the yogurt is made with dairy, then it is not vegan.
3. Is Mango & Coconut Yogurt Bowl healthy?
Mango & Coconut Yogurt Bowl can be a healthy breakfast or snack option if it is made with low-fat or non-fat yogurt and contains minimal added sugars. Mango provides vitamins and minerals, while yogurt offers protein, calcium, and probiotics.
4. How many calories are in Mango & Coconut Yogurt Bowl?
One bowl of Mango & Coconut Yogurt Bowl that weighs 209 grams contains 250 calories. The actual calorie count may vary depending on the specific ingredients and portion size used.
5. Can Mango & Coconut Yogurt Bowl be customized?
Yes, Mango & Coconut Yogurt Bowl can be customized according to personal preferences. Some possible variations include adding different fruits, using different flavors of yogurt, substituting granola with oats or quinoa, or adding chia seeds or almond butter for extra nutrients.