If you're looking for a tasty and fulfilling meal that won't derail your diet, look no further than one bowl (226 g) of Southwest Style Grilled Chicken. At just 250 calories, you can enjoy a flavorful and protein-rich meal without worrying about excess calories.
In addition to being low in calories, this dish is also packed with nutrition. One serving provides 28 grams of protein and 8 grams of fiber, helping you stay full and energized throughout the day. It also contains healthy fats from avocado and a variety of vitamins and minerals from the vegetables.
In this article, we'll explore the ingredients, preparation time, serving size, flavor profile, health benefits, dietary restrictions, suggested pairings, storage instructions, and cost of Southwest Style Grilled Chicken.
Calories and Nutrition Facts
One bowl (226 g) of Southwest Style Grilled Chicken contains just 250 calories, making it a great option for those looking to maintain or lose weight. It also provides 28 grams of protein and 8 grams of fiber, helping you feel full and satisfied for longer periods of time. Additionally, the dish is rich in vitamins and minerals from the vegetables and healthy fats from avocado.
Ingredients
The ingredients for Southwest Style Grilled Chicken include boneless, skinless chicken breasts, a variety of chopped vegetables (bell peppers, onions, zucchini, cherry tomatoes), avocado, and a homemade spice blend (cumin, chili powder, garlic powder, paprika, salt, pepper). To make the dish, simply season the chicken with the spice blend and grill on high heat until fully cooked. Then, chop the chicken into bite-size pieces and arrange on a bed of the chopped vegetables. Top with sliced avocado and enjoy.
Preparation Time
Preparing one bowl (226 g) of Southwest Style Grilled Chicken takes approximately 30 minutes. This includes time to chop the vegetables, season and grill the chicken, and assemble the dish.
Serving Size
One bowl (226 g) of Southwest Style Grilled Chicken is considered a single serving. However, you can easily adjust the portion size based on your personal calorie and nutrition goals.
Flavor Profile
The flavor profile of Southwest Style Grilled Chicken is bold and savory, with a slight kick from the spice blend. The vegetables add a fresh and slightly sweet element, while the avocado provides a creamy and rich texture. Overall, the dish is well-balanced and satisfying.
Health Benefits
Southwest Style Grilled Chicken provides a variety of health benefits, including:
- High protein content to support muscle growth and repair
- High fiber content to aid digestion and promote satiety
- Healthy fats from avocado to support cardiovascular health
- Essential vitamins and minerals from the vegetables to support overall health and immunity
Dietary Restrictions
Southwest Style Grilled Chicken is gluten-free and dairy-free, making it suitable for those with these dietary restrictions. However, if you have a nut allergy, you may need to omit the avocado or substitute it with another ingredient.
Suggested Pairings
Southwest Style Grilled Chicken pairs well with a variety of sides and toppings, including:
- Brown rice or quinoa
- Black beans or pinto beans
- Salsa or hot sauce
- Cilantro or lime wedges
Feel free to customize the dish based on your personal preferences and dietary goals.
Storage Instructions
Leftover Southwest Style Grilled Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or reheat in a pan on the stovetop.
Cost
The cost of Southwest Style Grilled Chicken will vary depending on the cost of ingredients in your area. However, it is generally an affordable and budget-friendly meal option.
Eating healthy doesn't have to be boring or bland. With flavorful and satisfying dishes like Southwest Style Grilled Chicken, you can enjoy a delicious and nutritious meal while staying on track with your health goals.
Frequently Asked Questions About Southwest Style Grilled Chicken
1. How many calories are in one bowl of Southwest Style Grilled Chicken?
There are 250 calories in one bowl (226 g) of Southwest Style Grilled Chicken.
2. What ingredients are included in Southwest Style Grilled Chicken?
The ingredients in Southwest Style Grilled Chicken can vary depending on the recipe, but usually include grilled chicken, corn, black beans, peppers, onions, and seasonings like cumin and chili powder.
3. Is Southwest Style Grilled Chicken a healthy meal choice?
Southwest Style Grilled Chicken can be a healthy meal choice, as it contains protein from the chicken and fiber from the vegetables. However, it is important to check the nutrition information and ingredient list for added sugars or sodium.
4. How can I make Southwest Style Grilled Chicken at home?
To make Southwest Style Grilled Chicken at home, marinate chicken in a mixture of lime juice, olive oil, and seasonings of your choice. Grill the chicken and serve it with a side of grilled or roasted vegetables like corn, peppers, and onions. You can also add black beans and rice for a complete meal.
5. What are some other ways to serve Southwest Style Grilled Chicken?
Southwest Style Grilled Chicken is a versatile dish that can be served in a variety of ways. You can use it as a filling for tacos, quesadillas, or burritos, or add it to a salad with lettuce, tomatoes, and avocado. You can also serve it with a side of sweet potato fries or roasted potatoes.