1 bowl (241 g) of Asian Dumplings contains approximately 370 calories. If you're wondering about the nutritional information of this popular dish, you've come to the right place.

These dumplings are made with a variety of ingredients that can affect their nutritional profile. However, in general, they tend to be high in carbohydrates and protein, but low in fiber.

In this article, we'll delve into the specifics of what exactly is in Asian Dumplings and how they can fit into a healthy diet.

Calories in Asian Dumplings

As previously mentioned, 1 bowl (241 g) of Asian Dumplings contains approximately 370 calories. However, this can vary depending on the specific ingredients used. If you're counting calories or trying to stick to a certain daily intake, it's important to be mindful of portion sizes when consuming Asian Dumplings. One way to keep calories in check is to pair your dumplings with a side of vegetables or a salad to help balance out the meal.

Fat Content in Asian Dumplings

Asian Dumplings tend to be relatively low in fat, especially if they are steamed or boiled rather than fried. However, the type of filling used can affect the fat content. For example, pork dumplings will typically have a higher fat content than vegetable dumplings. If you're looking to limit your fat intake, opt for steamed or boiled vegetable dumplings as a healthier choice.

Carbohydrate Content in Asian Dumplings

Asian Dumplings are notoriously high in carbohydrates, as they are typically made with a dough wrapper and a filling that can also contain starchy ingredients such as rice or noodles. For those watching their carbohydrate intake, it's important to be mindful of portion sizes and to pair your dumplings with lower carbohydrate options such as vegetables or salads. In addition, opting for whole grain dumpling wrappers or fillings that contain non-starchy vegetables can help keep the carbohydrate content in check.

Protein Content in Asian Dumplings

Asian Dumplings are a good source of protein, especially if they contain meat, tofu, or other protein-rich fillings. Protein is important for building and maintaining muscle mass, and can also help keep you feeling full and satisfied after a meal. Pairing your dumplings with a side of vegetables or a salad can help round out the meal and provide additional protein and nutrients.

Fiber Content in Asian Dumplings

Asian Dumplings are typically low in fiber, as they are made with a dough wrapper and a filling that may not contain a lot of fiber-rich ingredients. To boost the fiber content of the meal, pair your dumplings with a side of high-fiber vegetables such as broccoli or asparagus. Opting for whole grain wrappers or fillings that contain fiber-rich ingredients can also help increase the fiber content.

Calcium Content in Asian Dumplings

Asian Dumplings are typically not a significant source of calcium, as they are not typically made with dairy products or other high-calcium ingredients. To boost your calcium intake, pair your dumplings with a side of calcium-rich vegetables such as bok choy or kale. Alternatively, opt for a dairy-based dipping sauce to increase the calcium content of the meal.

Iron Content in Asian Dumplings

Asian Dumplings can be a good source of iron, especially if they contain meat or other iron-rich fillings. Iron is important for red blood cell production and can help prevent anemia. Pairing your dumplings with a side of iron-rich vegetables such as spinach or beets can further boost your intake.

Vitamin C Content in Asian Dumplings

Asian Dumplings are typically not a significant source of Vitamin C, as they are not typically made with citrus fruits or other high-Vitamin C ingredients. To boost your Vitamin C intake, pair your dumplings with a side of Vitamin C-rich vegetables such as red bell peppers or Brussels sprouts.

Sodium Content in Asian Dumplings

Asian Dumplings can be high in sodium, especially if they are made with salty fillings such as soy sauce or miso. To reduce your sodium intake, choose dumpling fillings that are lower in sodium and opt for dipping sauces that are low in sodium or use them sparingly.

Cholesterol Content in Asian Dumplings

Asian Dumplings can be high in cholesterol, depending on the filling used. For example, pork dumplings may be higher in cholesterol than vegetable dumplings. To reduce your cholesterol intake, opt for vegetable dumplings or choose a filling that is lower in cholesterol. In addition, pairing your dumplings with a side of cholesterol-lowering vegetables such as eggplant or okra can further help balance out the meal.