1 bowl (255 g) Thai-Style Mango Chicken is a delicious dish that combines tender chicken with sweet mango and savory Thai spices. It's a flavorful and filling meal that's perfect for lunch or dinner. And the best part? It's only 230 calories per serving, making it a healthy and satisfying option for those watching their calorie intake.

In addition to being low in calories, this tasty dish is also packed with nutrients. It contains a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. And because it's made with lean chicken breast, it's also a good source of protein, which is essential for building and repairing muscles.

Whether you're looking for a quick and easy meal to prepare on a busy weeknight or simply want to add some new flavors to your menu, Thai-Style Mango Chicken is sure to please.

Calories in Thai-Style Mango Chicken

As mentioned earlier, a serving size of 1 bowl (255 g) Thai-Style Mango Chicken contains 230 calories. However, the calorie count may vary depending on the specific ingredients and cooking method used. For a more accurate calorie count, it's best to calculate the nutritional information based on the exact recipe you're using.

Ingredients in Thai-Style Mango Chicken

The main ingredients in Thai-Style Mango Chicken include chicken breast, mango, red bell pepper, onion, garlic, ginger, soy sauce, lime juice, and Thai spices. You can customize the recipe to suit your preferences by adding or removing certain ingredients or adjusting the spice level to your liking.

Protein content in Thai-Style Mango Chicken

Thai-Style Mango Chicken is a good source of protein, with each serving containing about 25 grams. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied for longer periods of time.

Fat content in Thai-Style Mango Chicken

Thai-Style Mango Chicken is a relatively low-fat dish, with each serving containing only about 3 grams of fat. This makes it a healthy and nutritious meal option for those looking to reduce their fat intake.

Carbohydrate content in Thai-Style Mango Chicken

Each serving of Thai-Style Mango Chicken contains about 23 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and they can help you feel full and satisfied after a meal.

Fiber content in Thai-Style Mango Chicken

Thai-Style Mango Chicken is a good source of fiber, with each serving containing about 2 grams. Fiber is an important nutrient that can help you maintain good digestive health and may also help lower your risk of certain diseases.

Benefits of Thai-Style Mango Chicken

In addition to being low in calories and packed with nutrients, Thai-Style Mango Chicken also offers a range of health benefits. Its high protein content can help you build and maintain muscle mass, while its low-fat and low-calorie content makes it a good option for weight loss. Furthermore, the dish's combination of flavors and ingredients can help boost your immune system and provide a range of vitamins and minerals that are essential for overall health and wellness. Overall, Thai-Style Mango Chicken is a delicious and nutritious meal option that can help you achieve your health and fitness goals.

Preparation of Thai-Style Mango Chicken

To make Thai-Style Mango Chicken, start by marinating diced chicken breast in a mixture of soy sauce, garlic, ginger, and lime juice. Then, sauté the chicken in a pan until it's cooked through. Next, add sliced onion and red bell pepper to the pan and cook until the vegetables are tender. Finally, add diced mango and a blend of Thai spices to the pan and stir until everything is heated through. You can serve Thai-Style Mango Chicken over a bed of rice or with a side of steamed vegetables for a complete meal. And if you have any leftovers, it stores well in the refrigerator for up to 3-4 days.

Serving suggestions for Thai-Style Mango Chicken

There are many different ways to serve Thai-Style Mango Chicken to make it a meal that fits your taste preferences. You can pair it with steamed rice or noodles, add some sliced avocado on top for some added healthy fats, or garnish it with chopped cilantro or peanuts for some added crunch.

Storage of Thai-Style Mango Chicken

Store any leftovers of Thai-Style Mango Chicken in an airtight container in the refrigerator. It should be good for up to 3-4 days. You can also freeze the dish for future use by placing it in a freezer-safe container and storing it in the freezer for up to 2-3 months.