If you're looking for a healthy and hearty meal, look no further than 1 bowl (269 g) of Vegetable Beef Soup. This delicious soup packs in plenty of veggies and flavorful beef for a nutritious meal that will keep you satisfied. With just 135 calories per serving, it's a great choice if you're watching your calorie intake.

Not only is Vegetable Beef Soup low in calories, it's also packed with macronutrients like protein and fiber. A single bowl of this soup contains 13 grams of protein and 5 grams of fiber, helping you feel full and satisfied for longer. It's also a good source of micronutrients like vitamin C, iron, and potassium.

In this article, we'll explore some practical tips and strategies for making delicious and nutritious Vegetable Beef Soup at home.

Ingredients

To make Vegetable Beef Soup at home, you'll need a few basic ingredients:

• 1 pound beef stew meat, cut into small pieces
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 2 cups chopped carrots
• 2 cups chopped celery
• 2 cups chopped potatoes
• 1 can diced tomatoes
• 1 tablespoon Worcestershire sauce
• Salt and pepper, to taste

Note: You can also add other vegetables like green beans, peas, or corn if you like.

Preparation methods

To make Vegetable Beef Soup, follow these simple steps:

1. In a large pot or Dutch oven, cook the beef over medium heat until browned.
2. Add the onion and garlic and cook for 2-3 minutes, stirring occasionally.
3. Add the beef broth, carrots, celery, potatoes, tomatoes, Worcestershire sauce, salt, and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes or until the vegetables are tender.

Note: You can also cook this soup in a slow cooker on low for 6-8 hours for an easy weeknight meal.

Serving size

This recipe makes about 8 servings of Vegetable Beef Soup.

Calories per serving

One serving (1 bowl or 269 g) of Vegetable Beef Soup contains approximately 135 calories.

Macronutrients

One serving of Vegetable Beef Soup contains:

• 13 g protein
• 14 g carbohydrates
• 5 g fiber
• 4 g fat

Note: These values may vary slightly depending on the specific recipe used.

Micronutrients

One serving of Vegetable Beef Soup is also a good source of several micronutrients, including:

• Vitamin A - 104% of the daily recommended intake
• Vitamin C - 54% of the daily recommended intake
• Iron - 16% of the daily recommended intake
• Potassium - 14% of the daily recommended intake

Note: These values may vary slightly depending on the specific recipe used.

Benefits of Vegetable Beef Soup

Vegetable Beef Soup is a nutritious and filling meal that offers several health benefits. Here are just a few:

• Packed with veggies - Vegetable Beef Soup is a great way to increase your daily vegetable intake.
• Low in calories - With just 135 calories per serving, Vegetable Beef Soup is a great choice for those watching their calorie intake.
• High in protein and fiber - The beef and vegetables in this soup are a great source of both protein and fiber, helping you feel full and satisfied for longer.
• Good source of micronutrients - Vegetable Beef Soup is also a good source of several important micronutrients like vitamin A, vitamin C, iron, and potassium.

Storage instructions

Leftover Vegetable Beef Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze Vegetable Beef Soup for later. To freeze, let the soup cool completely and then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat frozen soup, thaw it in the refrigerator overnight and then reheat on the stove or in the microwave.

Tips to enhance the flavor

Here are some tips to enhance the flavor of Vegetable Beef Soup:

• Use high-quality beef - Opt for grass-fed beef if possible, as it tends to have a richer flavor than conventional beef.
• Season well - Don't be afraid to add plenty of salt and pepper to your soup to bring out the flavors of the vegetables and beef.
• Let it simmer - Allowing your soup to simmer for an extended period of time can help deepen the flavors and create a richer broth.
• Add fresh herbs - Finishing your soup with a handful of fresh herbs like parsley or thyme can add a burst of flavor and aroma.

Variations

Vegetable Beef Soup is a versatile dish that can be customized to suit your tastes. Here are a few variations to try:

• Swap out the beef for ground turkey, chicken, or pork.
• Add different vegetables like zucchini, butternut squash, or sweet potato.
• Make it spicy by adding chili flakes or hot sauce.
• Use different herbs and spices to create different flavor profiles.