If you're looking for a warm and satisfying meal, look no further than 1 bowl (296 g) Potato with Bacon Soup (Bowl). With 310 calories per serving, it's a great way to fuel your body on a chilly day.

This delicious soup not only satisfies your taste buds, but it also provides plenty of nutrients. A single serving contains 10 grams of fat, 36 grams of carbohydrates, and 4 grams of fiber.

In this article, we'll explore the nutritional benefits of this tasty soup, offer some cooking tips, and suggest some great soup pairings.

Calories and Fat Content

A 1 bowl (296 g) Potato with Bacon Soup (Bowl) contains 310 calories per serving. This is a relatively modest amount of calories and makes it a good choice for lunch or dinner. Each serving of this soup contains 10 grams of fat, which is about 15% of the recommended daily value. While this may seem high, it's important to note that not all fats are created equal. The fat in this soup comes mainly from the bacon and potato, which are both good sources of healthy fats.

Carbohydrates and Fiber

A single serving of this soup contains 36 grams of carbohydrates, which is about 12% of the recommended daily value. The majority of these carbohydrates come from the potatoes, which are a good source of healthy carbs. In addition to the carbs, this soup also provides 4 grams of fiber. This is about 16% of the recommended daily value, making it a great source of dietary fiber.

Protein and Sodium

A serving of this soup provides 8 grams of protein, which is about 16% of the recommended daily value. While this may not seem like a lot, it's important to note that protein is not the main focus of this soup. Each serving of this soup contains 690 milligrams of sodium, which is about 30% of the recommended daily value. If you're watching your salt intake, you may want to limit your servings of this soup.

Vitamins and Minerals

This soup is a great source of several essential vitamins and minerals. One serving contains 12% of the recommended daily value of vitamin A, 20% of the recommended daily value of vitamin C, and 6% of the recommended daily value of iron. In addition to these vitamins and minerals, this soup also provides small amounts of several other nutrients, including calcium, potassium, and vitamin B6.

Ingredients List

To make this soup, you'll need the following ingredients: - 6 slices of bacon, diced - 1 onion, diced - 3 cloves of garlic, minced - 4 potatoes, peeled and cubed - 3 cups of chicken broth - 1 cup of milk - salt and pepper to taste

Soup Serving Size

This recipe makes 4 servings, with each serving being approximately 1 bowl (296 g) in size. If you're feeding a larger group, you may want to double or triple the recipe.

Cooking Instructions

To make this soup, follow these simple steps: 1. In a large pot, cook the diced bacon over medium heat until it's crispy. Remove the bacon with a slotted spoon and set it aside, leaving the bacon grease in the pot. 2. Add the diced onion and minced garlic to the pot and cook until the onion is tender.

Soup Pairing Suggestions

If you're looking for the perfect soup pairing, consider these options: - Grilled cheese sandwich - Caesar salad - Focaccia bread - Tomatoes and mozzarella salad - Crusty bread and butter

Keto-Friendly Option

If you're following a keto diet, you may be wondering if this soup is a good choice for you. The good news is that it can be! To make this soup more keto-friendly, simply omit the potatoes and use a low-carb milk alternative, such as almond or coconut milk. You can also add in some keto-friendly veggies, such as cauliflower or broccoli.

Gluten-Free Option

If you're sensitive to gluten or have celiac disease, you'll be happy to know that this soup is naturally gluten-free. Just be sure to use a gluten-free chicken broth and double-check the label on any other ingredients you use, such as the bacon.