If you're looking for a hearty pasta dish that's bursting with flavor, look no further than a bowl of sundried tomato chicken penne. With a total of 540 calories per serving, this dish is both filling and satisfying.

Before diving in, let's take a closer look at the nutritional value of sundried tomato chicken penne. In addition to its calorie count, this dish is packed with protein, carbohydrates, and a variety of essential vitamins and minerals.

Whether you're cooking for yourself or a crowd, this recipe is easy to prepare and perfect for any occasion. Read on to learn more about the ingredients and techniques involved in making a delicious bowl of sundried tomato chicken penne.

Calories in One Bowl of Sundried Tomato Chicken Penne

As mentioned previously, a single serving of sundried tomato chicken penne contains 540 calories. While this may seem high to some, it's important to remember that this dish is designed to be a full meal in and of itself. If you're looking to cut down on calories, you may want to consider reducing the serving size or modifying the recipe to include more vegetables or leaner proteins.

The Nutritional Value of Sundried Tomato Chicken Penne

In addition to its calorie count, sundried tomato chicken penne is a good source of protein, carbohydrates, and other essential vitamins and minerals. For example, a single serving of this dish contains approximately 47 grams of carbohydrates, 29 grams of protein, and 11 grams of fat. It's also a good source of iron, vitamin C, and vitamin A.

Fat Content in Sundried Tomato Chicken Penne

While sundried tomato chicken penne is not a particularly high-fat dish, it still contains a moderate amount of fat. A single serving of this dish contains approximately 11 grams of fat, including both saturated and unsaturated fats. If you're looking to reduce your fat intake, you may want to consider substituting leaner proteins in the recipe or reducing the amount of cheese used as a topping.

Protein Content in Sundried Tomato Chicken Penne

One of the key benefits of sundried tomato chicken penne is its high protein content. A single serving of this dish contains approximately 29 grams of protein, making it an excellent choice for anyone looking to build or maintain muscle mass. To further boost the protein content of this dish, consider adding additional chicken or legumes to the recipe.

Carbohydrate Content in Sundried Tomato Chicken Penne

Sundried tomato chicken penne is also a good source of carbohydrates, providing the body with energy to carry out daily activities. A single serving of this dish contains approximately 47 grams of carbohydrates, including both simple and complex carbohydrates. To make this dish even more carb-rich, consider using whole-grain pasta instead of regular pasta.

Fiber Content in Sundried Tomato Chicken Penne

While not particularly high in fiber, sundried tomato chicken penne does contain a small amount of this essential nutrient. A single serving of this dish contains approximately 3 grams of fiber. While this may not seem like much, it can still help promote healthy digestion and regularity. To increase the fiber content of this dish, consider adding additional vegetables or legumes to the recipe.

Sodium Content in Sundried Tomato Chicken Penne

Like many pasta dishes, sundried tomato chicken penne is relatively high in sodium. A single serving of this dish contains approximately 1380 milligrams of sodium, more than half of the recommended daily intake for most individuals. To help reduce the sodium content of this dish, consider using low-sodium chicken broth or tomato sauce in the recipe.

Vitamins and Minerals found in Sundried Tomato Chicken Penne

In addition to its macronutrient content, sundried tomato chicken penne is also a good source of a variety of essential vitamins and minerals. For example, a single serving of this dish contains approximately 15% of the daily recommended intake of vitamin A, 30% of the daily recommended intake of vitamin C, and 15% of the daily recommended intake of iron.

Sugars in Sundried Tomato Chicken Penne

Sundried tomato chicken penne is not particularly high in sugar, but it does contain a small amount of this sweet substance. A single serving of this dish contains approximately 5 grams of sugar, which is primarily derived from natural sources like the sundried tomatoes and tomato sauce used in the recipe.

How to Make Sundried Tomato Chicken Penne at Home

Now that we've covered the nutritional properties of this dish, let's take a closer look at how to make it at home. To start, you'll need a mixture of sundried tomatoes, chicken breast, onions, garlic, penne pasta, and a variety of spices and seasonings. Begin by cooking the chicken in a skillet until it's browned on all sides, then add in the onion and garlic and cook until fragrant. Next, add in the sundried tomatoes and cook for a few minutes, then pour in tomato sauce and chicken broth and let the mixture simmer until the chicken is cooked through. Finally, boil the penne pasta until it's al dente, then toss it with the chicken and tomato sauce mixture and serve hot. Enjoy!