1 bowl (340 g) of Favorites Shrimp Etouffee contains 460 calories.

In addition to the calorie count, this dish is also high in protein and fat, and contains a moderate amount of carbohydrates.

In this article, we'll take a closer look at the nutritional content of this popular dish, and explore some tips for including it in a healthy diet.

Calorie Count

As mentioned earlier, 1 bowl of Favorites Shrimp Etouffee contains 460 calories. To put this in perspective, it's roughly equivalent to the number of calories in a McDonald's Quarter Pounder with Cheese or a slice of New York style cheese pizza. While this may seem like a lot, it's important to remember that calorie needs vary by individual, and that the overall quality of one's diet is just as important as the number of calories consumed.

Protein Content

One positive aspect of this dish is that it's high in protein. In fact, 1 bowl of Favorites Shrimp Etouffee contains 34 grams of protein, which can help to promote feelings of fullness and satisfaction. Additionally, protein is essential for building and repairing tissues in the body, making it an important nutrient to include in one's diet.

Fat Content

While this dish is high in protein, it's also relatively high in fat. 1 bowl of Favorites Shrimp Etouffee contains 19 grams of fat, with 3 grams coming from saturated fat. While some fats are necessary for health, it's important to be mindful of one's intake and choose healthier sources of fat, such as nuts, seeds, and fatty fish.

Carbohydrate Content

Like many Cajun and Creole dishes, Favorites Shrimp Etouffee contains a moderate amount of carbohydrates. 1 bowl contains 44 grams of carbohydrates, with 5 grams coming from fiber and 2 grams coming from sugar. Carbohydrates are an important source of energy for the body, and can be part of a healthy diet when consumed in moderation.

Total Sugar

While the sugar content of this dish isn't particularly high, it's still worth noting. 1 bowl of Favorites Shrimp Etouffee contains 2 grams of sugar, which comes from the natural sugars found in the vegetables and spices used to make the dish. It's important to limit added sugars in one's diet, which can be found in many processed foods.

Dietary Fiber

Fiber is an important nutrient that can help to promote digestive health and prevent chronic diseases. 1 bowl of Favorites Shrimp Etouffee contains 5 grams of fiber, which is a good amount. Including fiber-rich foods in one's diet, such as fruits, vegetables, whole grains, and legumes, can help to support overall health and wellbeing.

Cholesterol Content

Shrimp is a good source of protein, but it's also relatively high in cholesterol. 1 bowl of Favorites Shrimp Etouffee contains 280 milligrams of cholesterol, which is more than the recommended daily limit of 300 milligrams for most people. While dietary cholesterol isn't as harmful as once believed, it's still important to be mindful of one's intake, especially if one has high cholesterol or a history of heart disease.

Sodium Content

One potential drawback of this dish is its high sodium content. 1 bowl of Favorites Shrimp Etouffee contains 1930 milligrams of sodium, which is more than the recommended daily limit of 2300 milligrams. High sodium intake is associated with an increased risk of high blood pressure, heart disease, and stroke, so it's important to be mindful of one's intake and choose lower sodium options whenever possible.

Vitamin A Content

Vitamin A is an essential nutrient that plays a key role in promoting good vision, immune function, and skin health. 1 bowl of Favorites Shrimp Etouffee contains 20% of the recommended daily value of vitamin A, making it a good source of this important nutrient. Other good sources of vitamin A include sweet potatoes, carrots, spinach, and cantaloupe.

Calcium Content

Calcium is an essential mineral that's important for bone health, muscle function, and more. Unfortunately, 1 bowl of Favorites Shrimp Etouffee doesn't contain a significant amount of calcium. Other good sources of calcium include dairy products, leafy greens, and fortified foods like tofu and orange juice.