Looking for a healthy and delicious soup to enjoy for lunch? Look no further than this 1 bowl Broccoli & Cheese Soup. This soup contains 320 calories, making it a perfect option for those who are trying to maintain a healthy diet.

Not only is this soup low in calories, but it is also packed with nutrients. Broccoli is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Cheese adds a creamy texture and is a good source of calcium and protein.

In this article, we'll explore the ingredients, health benefits, preparation time, and more for this delicious and nutritious soup.

Ingredients

To make this soup, you'll need the following ingredients: - 1 head of broccoli, chopped - 1 cup of grated cheddar cheese

Health Benefits

This soup is not only delicious, but it also has a number of health benefits. Some of the key benefits include: - Broccoli is high in fiber and has been shown to promote digestive health - Cheese is a good source of protein and calcium, which are important for maintaining strong bones and muscles

Preparation Time

One of the great things about this soup is that it is quick and easy to prepare. Here's what you'll need to do: - In a large pot, combine the chopped broccoli with enough water to cover the broccoli. Bring to a boil and simmer until the broccoli is tender, about 10-15 minutes. - Remove the pot from the heat and use an immersion blender to blend the broccoli until smooth. Add the cheese and stir until melted.

Serve Hot or Cold

This soup can be enjoyed either hot or cold, depending on your preference. If you are looking for a warm and comforting soup, serve it hot. If you prefer a cool and refreshing soup, chill it in the refrigerator before serving.

Perfect for Lunch

Thanks to its low calorie count and great taste, this soup is a perfect option for a healthy and satisfying lunch. Pack it in a thermos to bring to work or school, or enjoy it at home for a quick and easy meal.

Excellent for Weight Loss

If you are trying to lose weight, this soup is an excellent choice. With just 320 calories per bowl, it is a filling and nutritious meal that won't set you back on your weight loss goals. Plus, the fiber and protein in this soup can help keep you feeling full and satisfied for longer, reducing your overall calorie intake throughout the day.

Great for Kids

If you have picky eaters in your family, this soup is a great way to sneak some vegetables into their diet. The cheesy flavor and creamy texture will be sure to please even the pickiest of eaters.

Versatile Recipe

This recipe is also very versatile and can be easily customized to suit your tastes. Here are a few ideas for variations: - Use different types of cheese, like mozzarella or Parmesan - Add other vegetables, like cauliflower or carrots, for added nutrition

Creamy and Delicious

Last but not least, this soup is simply delicious. The creamy texture and cheesy flavor make it a favorite among both kids and adults. Serve it with a piece of crusty bread or some crackers for a warm and comforting meal that is sure to satisfy.

Vegetarian Option

This soup is also a great option for vegetarians who are looking for a high-protein meal. The cheese provides a good source of protein, and the broccoli is a great source of fiber, vitamins, and minerals.