Are you a fan of Mexican cuisine? Perhaps you've indulged in a bowl of Chile con Queso without chips. Did you know that this delicious dish packs in 390 calories per bowl? That's quite a bit for just one dish. Let's take a closer look at what else is in this cheesy delight.
Chile con Queso is typically made with a blend of melted cheese, milk, diced green chilies, and other spices. While it may be tempting to indulge in this savory dip, it's important to understand the nutritional content of the dish. One bowl of Chile con Queso contains a significant amount of fat, cholesterol, and sodium. Let's take a closer look at these factors.
In this article, we'll explore the nutritional content of Chile con Queso and the possible benefits and risks of consuming it.
Calories in Chile con Queso
One bowl of Chile con Queso without chips contains approximately 390 calories. This amount of calories is quite a bit for just one snack or appetizer. If you're looking to cut back on your calorie intake, it may be best to consume Chile con Queso in moderation.
Fat content in Chile con Queso
One bowl of Chile con Queso contains approximately 27 grams of fat. While some fats are necessary for our bodies to function properly, too much fat can lead to health problems such as obesity and heart disease.
Cholesterol levels in Chile con Queso
One bowl of Chile con Queso contains approximately 75 milligrams of cholesterol. High cholesterol levels in the body can lead to an increased risk of heart disease and stroke. It's important to monitor your cholesterol intake, especially if you have a family history of heart disease.
Sodium levels in Chile con Queso
One bowl of Chile con Queso contains approximately 1,150 milligrams of sodium. Too much sodium in the diet can lead to high blood pressure and other health problems. It's important to monitor your sodium intake and consume foods that are low in sodium.
Protein content in Chile con Queso
One bowl of Chile con Queso contains approximately 16 grams of protein. Protein is an essential nutrient that helps our bodies build and repair tissues. However, it's important to consume other sources of protein in addition to Chile con Queso.
Carbohydrate levels in Chile con Queso
One bowl of Chile con Queso contains approximately 13 grams of carbohydrates. Carbohydrates provide our bodies with energy, but too many carbohydrates in the diet can lead to weight gain and other health problems.
Fiber content in Chile con Queso
One bowl of Chile con Queso contains approximately 1 gram of fiber. Fiber helps our bodies digest food and can help prevent constipation. However, 1 gram of fiber is a low amount, and it's important to consume other sources of fiber in the diet.
Sugar levels in Chile con Queso
One bowl of Chile con Queso contains approximately 1 gram of sugar. While sugar is often demonized in the media, 1 gram of sugar is not an excessive amount. However, it's important to consume sugars in moderation and choose foods that are low in added sugars.
Vitamin and Mineral levels in Chile con Queso
Chile con Queso contains various vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium and phosphorus are essential for strong bones and teeth, while vitamin A plays a role in vision and immune function.
Benefits and Risks of eating Chile con Queso
While Chile con Queso can be a tasty treat, it's important to consume it in moderation due to its high calorie, fat, and sodium content. Consuming too much of this cheesy treat can lead to health problems such as obesity and heart disease. However, Chile con Queso does contain various vitamins and minerals, making it a decent source of nutrition when consumed in moderation.
I can't resist a bowl of Chile con Queso every once in a while, but I make sure to enjoy it in moderation to avoid consuming too many calories and unhealthy fats.
FAQs About Chile con Queso without Chips (Bowl)
1. What is the serving size for the Chile con Queso without Chips (Bowl)?
The serving size for one bowl of Chile con Queso without Chips is typically eight ounces.
2. How many calories are in one bowl of Chile con Queso without Chips?
One bowl of Chile con Queso without Chips contains about 390 calories.
3. Does the Chile con Queso without Chips contain any allergens?
It is possible that the Chile con Queso without Chips may contain allergens such as milk, cheese, or other dairy products. It is important to check with the restaurant or manufacturer regarding any potential allergens.
4. Can the Chile con Queso without Chips be made vegan or dairy-free?
It is unlikely that the Chile con Queso without Chips can be made vegan or dairy-free due to the use of cheese as a primary ingredient. However, alternative cheese products may be used as a substitute.
5. How can the Chile con Queso without Chips be served?
The Chile con Queso without Chips can be served with a variety of options such as vegetables, crackers, bread, or on top of other dishes like nachos or baked potatoes.