1 bowl of Manhattan Clam Chowder (Bowl) contains approximately 400 calories, making it a hearty yet calorie-dense meal. This iconic soup is a fan-favorite along the east coast of the United States, loved for its rich flavor and satisfying texture.

Despite being calorie-dense, Manhattan Clam Chowder is also a good source of key nutrients. It is high in protein, Vitamin C, and Iron, providing several nutritional benefits for those who consume it.

In this article, we'll explore the history of Manhattan Clam Chowder and its rise in popularity across America. We'll also delve into the nutritional profile of this famous soup, providing tips on how you can best incorporate Manhattan Clam Chowder into your diet.

Caloric Value

As previously noted, a single bowl of Manhattan Clam Chowder contains approximately 400 calories. The majority of these calories come from carbohydrates and protein, with fat making up a smaller portion of the macronutrient profile. For those who are monitoring their caloric intake, it's important to be mindful of portion sizes when consuming Manhattan Clam Chowder.

Breakdown of Nutritional Content

In addition to being calorie-dense, Manhattan Clam Chowder is also a good source of several key nutrients. One serving of Manhattan Clam Chowder contains approximately 22g of protein, 37g of carbohydrates, and 8g of fat. It is also a good source of Vitamin C, Iron, and Calcium.

Serving Size

The recommended serving size for Manhattan Clam Chowder is 1 cup, or approximately 8 fluid ounces. For those who are monitoring their caloric intake, it's important to be mindful of portion sizes when consuming Manhattan Clam Chowder. If you are consuming Manhattan Clam Chowder as a meal, it's recommended to pair it with a fresh salad or vegetable side dish to create a more balanced meal.

Preparation Method

Manhattan Clam Chowder is often made with a combination of chopped clams, vegetables like onion and celery, and a tomato-based broth. To make Manhattan Clam Chowder, begin by sautéing the vegetables until they are tender. Add in the clams and their juice, along with chicken or vegetable broth and canned tomatoes. Simmer the soup for approximately 30 minutes, or until it is heated through.

Storage Instructions

Leftover Manhattan Clam Chowder can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply heat the soup in a saucepan or microwave until it is warmed through. It's important to note that Manhattan Clam Chowder should not be frozen, as the texture and flavor may become compromised during the thawing process.

Variations

While traditional Manhattan Clam Chowder is made with a tomato-based broth, there are several variations of the recipe that utilize other types of broth, such as a creamy, dairy-based broth or a clear, seafood-based broth. Additionally, many people like to add different types of vegetables and seasonings to their Manhattan Clam Chowder, such as thyme, bay leaves, and even bacon. The sky is truly the limit when it comes to variations of Manhattan Clam Chowder, so feel free to experiment with different flavors and ingredients!

History of Manhattan Clam Chowder

The exact origin of Manhattan Clam Chowder is unclear, but it's believed to have been created by Portuguese immigrants in the late 1800s. The soup gained popularity throughout the east coast of the US, and eventually became an iconic dish associated with New York City. Today, Manhattan Clam Chowder is still a beloved soup enjoyed by people all over the world.

Clam Chowder Across America

While Manhattan Clam Chowder is a beloved soup on the east coast of the US, there are several other types of clam chowder that are just as popular in other areas of the country. New England Clam Chowder is a creamy, dairy-based soup that is often made with bacon and potatoes. Rhode Island Clam Chowder, on the other hand, is a clear, broth-based soup that is typically seasoned with herbs and spices.

Health Benefits

Consuming Manhattan Clam Chowder is associated with several health benefits, due to its high protein and nutrient content. Some potential benefits of consuming Manhattan Clam Chowder include lower risk of cardiovascular disease, improved digestion, and enhanced immune function. However, as with any food, it's important to consume Manhattan Clam Chowder in moderation and as part of a well-balanced diet.

Impact on Weight

Due to its high caloric content, consuming Manhattan Clam Chowder in excess may contribute to weight gain. However, when consumed as part of a well-balanced diet, and in appropriate portion sizes, Manhattan Clam Chowder can be a satisfying and nutritious meal option that can support overall health and wellness. It's important to be mindful of portion sizes and to pair Manhattan Clam Chowder with other nutritious foods to create a balanced meal.