1 bowl Sausage gravy on biscuit contains approximately 390 calories, making it a filling and satisfying meal. But beyond the caloric content, this dish is a favorite comfort food for many people. Whether you're looking for a quick breakfast, a brunch dish, or a hearty dinner, Sausage Gravy on Biscuit is a great option to consider.

Before we dive into the recipe and nutritional information, let's take a quick look at what Sausage gravy on biscuit is all about. This classic Southern dish typically consists of a warm, flaky biscuit topped with creamy white gravy that's been infused with flavorful sausage. It's a rich and indulgent treat that has become a popular staple in diners and local cafes all across the U.S.

In this article, we'll explore the many facets of Sausage gravy on biscuit, including its history, nutritional value, and popular variations. We'll also provide some tips on how to make this dish healthier and some ideas for serving it up in creative ways. So, let's get started!

Recipe for sausage gravy on biscuit

Here's a classic recipe for Sausage gravy on biscuit that's easy to follow and sure to impress your taste buds. You'll need the following ingredients:

• 1 pound of breakfast sausage
• 4 tablespoons of butter
• 4 tablespoons of all-purpose flour
• 3 cups of whole milk
• Salt and pepper, to taste
• 8-10 biscuits

To make the gravy, start by cooking the sausage in a skillet until it's browned and crumbly. Remove the sausage with a slotted spoon and set it aside, leaving the rendered fat in the pan. Next, add the butter to the pan and melt it over medium heat. Sprinkle the flour into the pan and whisk it until it's well combined with the butter. Cook the mixture for a minute or two, stirring constantly, until it turns golden brown. Gradually pour in the milk, whisking constantly to prevent lumps from forming. Keep whisking until the gravy is smooth and thickened, then add the cooked sausage back into the pan. Season with salt and pepper to taste.

Health benefits of sausage gravy on biscuit

While Sausage gravy on biscuit may not be the healthiest dish out there, there are certainly some nutritional benefits to consider. For one, breakfast sausage is a decent source of protein, with about 6 grams per serving. It also contains some essential vitamins and minerals, such as vitamin B12, selenium, and zinc. Of course, this dish is also high in fat and calories, so it's best enjoyed in moderation.

Nutrition facts of sausage gravy on biscuit

A typical serving size of Sausage gravy on biscuit, which is one biscuit topped with gravy, contains approximately 390 calories, 25 grams of fat, and 25 grams of carbohydrates. It also provides about 14 grams of protein and 11% of the recommended daily value of calcium. Keep in mind that these values may vary depending on the recipe and the specific ingredients used.

Ingredients of sausage gravy on biscuit

The key ingredients of Sausage gravy on biscuit are fairly simple and easy to find in most grocery stores. You'll need:

• Biscuits
• Breakfast Sausage
• Butter
• All-Purpose Flour
• Whole Milk
• Salt and Pepper

Different variations of sausage gravy on biscuit

While the basic recipe for Sausage gravy on biscuit is delicious on its own, there are many ways to add flavor and variety to this classic dish. Here are a few popular variations to try:

• Add some diced onions or green peppers to the skillet when cooking the sausage for a little extra flavor and nutrition.
• Use spicy breakfast sausage instead of mild for a kick of heat.
• Add a dash of hot sauce or Worcestershire sauce to the gravy for some extra tang.
• Serve the gravy over home fries or mashed potatoes instead of biscuits for a heartier meal.
• Top the dish with a fried egg for some added protein and texture.

Serving suggestions for sausage gravy on biscuit

Sausage gravy on biscuit is a versatile and flexible dish that can be enjoyed in many different settings. Here are a few ideas for serving it up:

• As a breakfast or brunch dish. Serve with fresh fruit, coffee, and a side of bacon for the ultimate breakfast feast.
• As a casual dinner option. Serve with a green salad or roasted vegetables for a balanced meal.
• As a comfort food indulgence. Serve with a cold beer or glass of wine and settle in for a cozy night at home.
• As a party appetizer. Serve small portions of gravy on toasted bread or crackers for a fun and tasty snack.

Tips to make sausage gravy on biscuit healthier

While Sausage gravy on biscuit may not be the most health-conscious dish, there are certainly some ways to make it a little better for your body. Here are a few tips to consider:

• Use turkey sausage or vegan sausage instead of traditional pork sausage for a leaner protein source.
• Make the gravy with low-fat milk or a non-dairy milk alternative, such as almond milk or soy milk.
• Use whole wheat biscuits or other whole grain breads for added fiber and nutrients.
• Limit your portion size and balance out the meal with plenty of fresh produce and exercise.

History of sausage gravy on biscuit

Although the exact origins of Sausage gravy on biscuit are unclear, it's believed to have originated in the Southern United States, particularly in the Appalachian Mountains. Back in the early 19th century, pork was a common staple in many households, and gravy was a simple and economical way to stretch a meal. Biscuits were also a popular bread choice in the South, as they could be made easily with just a few ingredients. Eventually, the two dishes were combined to create the classic comfort food we know today.

Popular restaurants serving sausage gravy on biscuit

If you're a fan of Sausage gravy on biscuit and want to try some delicious variations, here are a few popular restaurants that serve this classic dish:

• Cracker Barrel
• Bob Evans
• Waffle House
• Denny's
• Shoney's

Suitable occasions to eat sausage gravy on biscuit

Sausage gravy on biscuit is a comforting and satisfying dish that can be enjoyed in a variety of different settings. Here are a few occasions that are perfect for indulging in this classic meal:

• Weekend brunch or breakfast-in-bed
• A cozy night at home with family or friends
• Camping or outdoor activities
• A casual dinner party or potluck