Looking for a healthy salad option that is both filling and delicious? Try the Thai Crunch Jr. Salad! With a total of 362 calories per serving, this salad packs a punch with its fresh ingredients and flavorful dressing.

In addition to its low calorie count, the Thai Crunch Jr. Salad is also packed with nutritional benefits. It contains high levels of vitamins A and C, as well as fiber and protein.

In this article, we'll dive into the ingredients, preparation method, and potential diet restrictions of this salad, as well as explore some serving suggestions and storage tips.

Ingredients and preparation method

To make the Thai Crunch Jr. Salad, you will need 4 cups of mixed greens, 1 cup of shredded red cabbage, 1 cup of shredded carrots, 1/2 cup of edamame beans, 1/2 cup of sliced cucumbers, 1/2 cup of diced red bell peppers, and 1/4 cup of chopped cilantro. For the dressing, you will need 3 tablespoons of peanut butter, 1 tablespoon of honey, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of freshly grated ginger, and 1 teaspoon of minced garlic. To prepare the salad, first mix together all of the ingredients for the dressing in a small bowl. In a separate large bowl, combine the mixed greens, red cabbage, carrots, edamame beans, cucumbers, red bell peppers, and cilantro. Drizzle the dressing over the top and toss until everything is evenly coated.

Caloric value per serving

Each serving of the Thai Crunch Jr. Salad contains 362 calories. This makes it a great option for those looking for a healthy meal that won't leave them feeling hungry.

Nutritional value and health benefits

The Thai Crunch Jr. Salad is a nutritional powerhouse, packed with vitamins A and C, as well as fiber and protein. The mixed greens provide a healthy dose of antioxidants, while the edamame beans add plant-based protein. The peanut butter dressing is a great source of healthy fats, and the ginger and garlic both have anti-inflammatory properties.

Types and availability of ingredients

Most of the ingredients for the Thai Crunch Jr. Salad should be readily available at your local grocery store. However, if you can't find edamame beans, you can substitute with chickpeas or black beans. If you don't have rice vinegar, you can use apple cider vinegar instead.

Possible diet restrictions

If you have a peanut allergy, you can substitute the peanut butter in the dressing with almond or cashew butter. If you are following a gluten-free diet, be sure to use gluten-free soy sauce. For those following a vegan or vegetarian diet, this salad is a great option as is!

Suitable meal times

The Thai Crunch Jr. Salad is a great option for a healthy lunch or dinner. It is filling enough to be a full meal on its own, but can also be paired with some grilled chicken or shrimp for added protein. It is also a great option for a summer picnic or potluck!

Serving suggestions and food pairings

The Thai Crunch Jr. Salad pairs well with some grilled chicken or shrimp for added protein. It also goes well with some crispy wonton strips or some sliced almonds for added crunch. For a complete meal, serve it with a side of brown rice.

Storage and shelf life

Leftover Thai Crunch Jr. Salad can be stored in an airtight container in the fridge for up to 2 days. However, it is best to dress and serve the salad immediately to prevent it from getting too soggy.

Common allergens in the recipe

The Thai Crunch Jr. Salad contains peanuts and soy sauce, which are common allergens. Substitute peanut butter with almond or cashew butter if allergic. Use gluten-free soy sauce for people with gluten allergy.

Preparation time and difficulty

The Thai Crunch Jr. Salad takes approximately 20 minutes to prepare from start to finish. It is a relatively easy recipe and can be made by anyone!