Looking for a healthy and delicious breakfast option? Try this 1 bowl Veggie Breakfast Scramble with 430 calories. Made with fresh vegetables and protein-rich eggs, this breakfast scramble is the perfect way to start your day.
In addition to being a delicious breakfast option, this Veggie Breakfast Scramble is also packed with essential nutrients. With a mix of colorful vegetables, including bell peppers, onions, and spinach, this dish provides plenty of vitamins and antioxidants to help keep your body healthy and energized. Each serving also contains a good amount of protein, making it a filling and satisfying meal.
Ready to give this recipe a try? Read on for more information on the ingredients and steps for making this delicious breakfast scramble.
One serving of this Veggie Breakfast Scramble contains approximately 430 calories, 24 grams of protein, 30 grams of carbohydrates, and 23 grams of fat. It also provides a good dose of several essential vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. For those watching their calorie intake, this recipe can be easily modified by reducing the amount of oil or cheese used in the dish. Alternatively, you can increase the protein content by adding extra eggs or tofu to the recipe.
Ingredients
To make this Veggie Breakfast Scramble, you will need the following ingredients: - 2 tablespoons of olive oil - 1/2 cup of diced onions
- 1/2 cup of diced bell peppers
- 1/2 cup of chopped spinach
- 4 large eggs
- 1/4 cup of shredded cheese
- Salt and pepper to taste
Preparation Time
This Veggie Breakfast Scramble takes approximately 15 minutes to prepare and cook. To get started, heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the onions and bell peppers and sauté for 2-3 minutes until they begin to soften. Next, add the chopped spinach and continue to sauté for an additional 1-2 minutes until the spinach has wilted.
Cooking Time
Once the vegetables are cooked, crack the eggs directly into the skillet and scramble them with a fork or spatula. Continue to cook the eggs, stirring occasionally, until they are fully cooked and no longer runny. This should take approximately 5-7 minutes. Once the eggs are cooked, sprinkle the shredded cheese on top of the scramble and turn off the heat. Cover the skillet with a lid and let the cheese melt for 1-2 minutes.
Recipe Difficulty
This Veggie Breakfast Scramble is a relatively easy recipe that can be made by anyone, regardless of their cooking expertise. The steps are straightforward and require only basic cooking techniques, such as sautéing and scrambling eggs. The recipe can be easily modified to suit your personal tastes or dietary preferences. For example, you can add or omit vegetables based on what you have on hand or adjust the seasoning to your liking.
Health Benefits
This Veggie Breakfast Scramble is a nutritious and healthy breakfast option that provides a good balance of macronutrients and micronutrients. The dish is packed with vegetables, which are loaded with essential vitamins, minerals, and antioxidants that help to boost immunity and reduce the risk of chronic diseases. The eggs provide a good source of protein, which is essential for building and repairing muscle tissue.
Taste Profile
This Veggie Breakfast Scramble has a delicious and savory taste that is sure to satisfy your cravings. The mix of colorful vegetables and eggs creates a flavorful and satisfying dish. The addition of shredded cheese adds a creamy and indulgent touch to the recipe, making it a tasty and enjoyable breakfast option.
Suitable Diet
This Veggie Breakfast Scramble is suitable for a variety of diets, including vegetarian, gluten-free, and low-carb diets. If you are following a low-carb diet, you can omit the cheese and reduce the amount of onions and bell peppers used in the recipe to further decrease the carbohydrate content.
Substitutions
This Veggie Breakfast Scramble can be easily modified to suit your personal tastes or dietary preferences. Here are some substitutions you can make: - Instead of spinach, you can use kale or collard greens. - Instead of eggs, you can use tofu or tempeh for a vegan version of the dish.
Possible Side Dishes
Looking for some side dishes to pair with this Veggie Breakfast Scramble? Here are some options: - Toast with avocado or nut butter - Fresh fruit or fruit salad
FAQ About 1 Bowl Veggie Breakfast Scramble
1. What is a Veggie Breakfast Scramble?
A veggie breakfast scramble is a dish made with scrambled eggs and mixed vegetables like onions, bell peppers, mushrooms, and spinach or kale. It is a healthy breakfast option that is high in protein and fiber and low in calories.
2. How many calories are in a 1 Bowl Veggie Breakfast Scramble?
A 1 bowl veggie breakfast scramble typically contains around 430 calories. The calorie count may vary depending on the type and amount of vegetables used, as well as any additional toppings, such as cheese or avocado.
3. Is a Veggie Breakfast Scramble a healthy breakfast option?
Yes, a veggie breakfast scramble can be a healthy breakfast option, especially if made with whole, unprocessed ingredients. It is high in protein and fiber, which can keep you feeling full and satisfied throughout the morning. Additionally, the vegetables provide a variety of essential nutrients, such as vitamins, minerals, and antioxidants.
4. Can a Veggie Breakfast Scramble be made vegan or vegetarian?
Yes, a veggie breakfast scramble can be easily made vegan or vegetarian by omitting the eggs and using a tofu scramble instead. This version is still high in protein and fiber but is also cholesterol-free and suitable for vegans and vegetarians.
5. What are some variations of a Veggie Breakfast Scramble?
There are many variations of a veggie breakfast scramble, depending on your taste preferences and dietary restrictions. Some popular additions include cheese, avocado, salsa, or hot sauce. You can also switch up the vegetables used, adding in carrots or zucchini, for example. For a heartier version, you can serve the scramble with whole-grain toast or a side of sweet potato hash.