1 box (220 g) Southwest is a ready-to-eat meal option with 585 calories. It is a tasty and easy option for those who are always on the go. With its flavorful mix of ingredients, it is perfect for anyone who wants to enjoy a Southwest-inspired meal in a matter of minutes.
The meal contains a good balance of macronutrients, with 26g of protein, 64g of carbohydrates, and 26g of fat. It also has 10g of fiber, which is essential for digestive health. In addition, it provides a range of important micronutrients, such as vitamins A and C, calcium, and iron.
In this article, we will explore the ingredients and potential allergens in the Southwest meal, as well as how to prepare it. We will also discuss vegetarian and gluten-free options, spice level, serving size, nutritional benefits, and meal pairings.
Calories and Macronutrient Breakdown
The Southwest meal contains 585 calories in a single 220g serving. The macronutrient breakdown is as follows: 26g of protein, 64g of carbohydrates, and 26g of fat, providing 420 calories. The remaining 165 calories come from fiber, which provides numerous health benefits, such as promoting regularity and reducing cholesterol levels. The protein in the meal comes from black beans, corn, and chipotle lime chicken. The carbohydrates come from the addition of rice and beans, which also provide fiber. The fat comes from the addition of avocado and cheese.
Ingredients
The Southwest meal contains a variety of wholesome ingredients that make it both flavorful and nutritious. The ingredients include chipotle lime chicken, black beans, corn, rice, avocado, cheese, and a blend of spices. The meal comes in a convenient microwavable tray that can be easily stored in the fridge or freezer for later use.
Allergens
The Southwest meal contains dairy in the form of cheese. It also contains chicken and avocado, which are common allergens. Those who are allergic to any of these ingredients should avoid the meal.
Preparation Instructions
The Southwest meal is simple to prepare. Simply follow these instructions:
- Remove the tray from the fridge or freezer and remove the film lid.
- Microwave for 3-4 minutes, or until the meal is hot throughout.
- Let it cool for a minute or two before enjoying.
Vegetarian Option
For those who want a vegetarian option, the Southwest meal can easily be adapted. Simply remove the chicken and replace it with a vegetarian protein source, such as tofu or tempeh. This will result in a meal that is still high in protein and flavor, but is suitable for vegetarians.
Gluten-Free Option
The Southwest meal is naturally gluten-free, as it does not contain any wheat-based ingredients. However, those with gluten intolerance should always check the label to ensure there is no cross-contamination during production.
Spice Level
The Southwest meal has a medium spice level, thanks to the addition of chipotle and other spices. It is not overly spicy, but those who are sensitive to heat should take note.
Serving Size
The Southwest meal is designed to be a single serving, with 220g of food in the tray. It can be enjoyed as a main meal or as a snack, depending on personal preference and dietary needs.
Nutritional Benefits
The Southwest meal provides a range of important nutrients, such as protein, carbohydrates, fiber, and various vitamins and minerals. It is a great source of vegetarian protein, thanks to the addition of black beans and other plant-based ingredients. It is also an excellent source of fiber, with 10g per serving. This can help to promote digestive health, lower cholesterol levels, and reduce the risk of heart disease and other chronic illnesses.
Meal Pairings
The Southwest meal can be enjoyed on its own as a complete meal. However, it can also be paired with other foods to create a more filling and balanced meal. For example, it can be served with a side of veggies for extra fiber and nutrients, or paired with a piece of whole grain bread for added carbohydrates. It is a flexible meal that can be used in a variety of ways to meet personal dietary needs and preferences.
Eating healthy doesn't have to be difficult or time-consuming. With the Southwest meal, you can enjoy a delicious and nutritious meal in a matter of minutes. It's a perfect option for those who are always on the go and need a quick and easy meal solution.
Frequently Asked Questions About Southwest Box
1. What is the calorie count for the Southwest Box?
The calorie count for the Southwest Box is 585 calories per box (220g).
2. What is included in the Southwest Box?
The Southwest Box typically includes items such as southwestern-style quinoa, grilled chicken, black beans, corn, peppers, onions, and a spicy sauce.
3. Is the Southwest Box suitable for people with dietary restrictions?
It depends on the individual's specific dietary restrictions. However, the Southwest Box contains ingredients such as chicken and quinoa, which are typically considered healthy and suitable for various dietary needs.
4. Can I customize the ingredients in the Southwest Box?
It depends on the vendor or caterer providing the Southwest Box. Some companies may allow for customization of ingredients, while others may offer a pre-set recipe.
5. How can I order the Southwest Box?
The availability and ordering process for the Southwest Box will vary based on the vendor or caterer providing it. It may be available for ordering online, through a catering company, or at select restaurants or shops.