If you're looking for a low-carb, high-protein meal option, 1 breast (1.25 oz) Parmesan Crusted Chicken is a great choice. This flavorful dish is easy to make at home and packs in plenty of nutrition.

Each serving of Parmesan Crusted Chicken contains around 370 calories. It is a good source of protein, with 54 grams per serving. You'll also get some healthy fats from the Parmesan cheese coating.

In this article, we'll explore everything you need to know about Parmesan Crusted Chicken, including its nutritional benefits, how to make it, and some serving suggestions.

What is Parmesan Crusted Chicken?

Parmesan Crusted Chicken is a chicken breast that has been coated with a mixture of finely grated Parmesan cheese, breadcrumbs, and a few other seasonings. It is then baked in the oven until the chicken is cooked through and the crust is crispy and golden brown. This dish is a popular choice for people who are looking for a low-carb alternative to traditional breaded chicken. The mixture of Parmesan cheese and breadcrumbs provides a crispy coating without the need for any flour or other starchy ingredients.

Composition of 1 breast (1.25 oz) Parmesan Crusted Chicken

One serving of Parmesan Crusted Chicken (which is typically one chicken breast) contains the following nutritional information (according to the USDA FoodData Central): - calories: 370 - Protein: 54 grams - Fat: 13 grams - Carbohydrates: 5 grams - Fiber: 0 grams - Sugar: 1 gram

Calories and Macronutrients in Parmesan Crusted Chicken

As mentioned earlier, one serving of Parmesan Crusted Chicken contains around 370 calories. However, it's important to note that the calorie and macronutrient content can vary depending on the specific recipe or ingredients used. In general, Parmesan Crusted Chicken is a good source of protein, with around 54 grams per serving. It also contains some healthy fats from the Parmesan cheese coating, which can help you feel full and satisfied. If you're tracking your macros or following a specific diet plan, it's a good idea to check the nutritional information for the specific recipe you're using to ensure it fits within your daily goals.

Health Benefits of Parmesan Crusted Chicken

Parmesan Crusted Chicken offers several health benefits due to its high protein content and relatively low calorie count. Here are a few of the key benefits: - Promotes muscle growth and repair: The high protein content in Parmesan Crusted Chicken can help support muscle growth and repair, especially when paired with strength training. - Supports weight loss: While Parmesan Crusted Chicken isn't a low-calorie food, it can still be a good choice for people who are trying to lose weight. The high protein content can help you feel full and satisfied, which may reduce cravings and overall food intake.

How to Make Parmesan Crusted Chicken

Making Parmesan Crusted Chicken is relatively easy and doesn't require many ingredients. Here's a simple recipe to try: - Preheat your oven to 375°F. - In a small bowl, mix together 1/2 cup of finely grated Parmesan cheese, 1/2 cup of breadcrumbs, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of black pepper.

Serving Suggestions for Parmesan Crusted Chicken

Parmesan Crusted Chicken can be served on its own as a main dish, or paired with other foods to create a more complete meal. Here are a few serving suggestions: - Serve with a side of roasted veggies, such as broccoli or Brussels sprouts. - Top with homemade marinara sauce and serve with whole wheat pasta for a healthy twist on chicken Parmesan.

Variations of Parmesan Crusted Chicken

While the classic Parmesan Crusted Chicken recipe is delicious on its own, there are several variations you can try to mix things up. Here are a few ideas: - Swap out Parmesan cheese for a different type of cheese, such as cheddar or feta. - Add some chopped herbs, such as basil or parsley, to the breadcrumb mixture for extra flavor.

What to Pair with Parmesan Crusted Chicken

Parmesan Crusted Chicken pairs well with a variety of sides and sauces. Here are a few ideas to get you started: - Roasted sweet potatoes - Homemade tzatziki sauce

How to Store Parmesan Crusted Chicken

If you have leftover Parmesan Crusted Chicken, it's important to store it correctly to ensure it stays fresh and safe to eat. Here are a few tips: - Store leftovers in an airtight container in the fridge for up to 3-4 days. - To reheat, place the chicken in the oven or toaster oven at 350°F until heated through.

Precautions to Take While Consuming Parmesan Crusted Chicken

While Parmesan Crusted Chicken is generally considered a healthy and nutritious meal option, there are a few precautions you should take while consuming it. Here are some things to keep in mind: - Be mindful of portion sizes, as too much chicken (or too many calories overall) can lead to weight gain. - Always cook chicken thoroughly to reduce the risk of foodborne illness.