If you're looking for a tasty and satisfying meal, look no further than a 1 breast (170 g) Chicken Kiev. Not only is it delicious, but it also packs in 420 calories to keep you fueled for hours to come.
Made with a tender chicken breast and filled with garlic butter, Chicken Kiev is a crowd-pleaser dish that can be enjoyed any night of the week. Additionally, it contains essential nutrients like protein, vitamins, and minerals.
In this article, we'll take a closer look at the nutritional value of Chicken Kiev, its potential health benefits, and a few tips to help you make a healthier version of this classic dish.
Calories per serving of Chicken Kiev
As we mentioned earlier, Chicken Kiev contains 420 calories per serving. Of those calories, approximately 54% come from fat, 34% from protein, and 12% from carbohydrates. It's worth noting that the exact calorie count may vary depending on the recipe used and the size of the chicken breast used.
Ingredients in Chicken Kiev
The ingredients in a Chicken Kiev recipe vary slightly depending on the person making it. However, some common ingredients are chicken breast, butter, garlic, breadcrumbs, egg, flour, salt, and pepper. The filling of Garlic butter is essential and gives the dish its unmistakable flavor.
Nutritional value of Chicken Kiev
Chicken Kiev is a rich source of protein, providing around 31 grams in each serving. Additionally, it contains essential minerals like iron and calcium, as well as vitamins like vitamin B6 and vitamin C. However, it's also high in fat and sodium, so it should be consumed in moderation. The nutritional value of Chicken Kiev may vary depending on the recipe and ingredients used.
Health benefits of Chicken Kiev
Chicken Kiev can offer several health benefits when consumed in moderation. Firstly, it is a rich source of protein, which is essential for building and repairing tissues in the body. Additionally, it contains vitamins and minerals that support overall health. However, it's also high in fat, sodium, and calories, so it should be consumed in moderation as part of a balanced diet.
Calories in homemade Chicken Kiev
Homemade Chicken Kiev can vary in calories depending on the recipe used and the size of the chicken breast. Generally, it can contain anywhere from 300 to 600 calories per serving. If you're looking to reduce the calorie count, consider using a smaller chicken breast, opting for a whole wheat breadcrumb coating, and using less butter in the filling.
How to make Chicken Kiev
To make Chicken Kiev, you'll need a boneless chicken breast, garlic butter, breadcrumbs, egg, flour, salt, and pepper. Start by butterflying the chicken breast and stuffing it with garlic butter. Seal it, then coat it in flour, egg, and breadcrumbs. Fry it in a pan until golden brown, then finish cooking in the oven. There are several variations of the recipe, and you can customize it to your liking by using different coatings or adjusting the amount of garlic butter used.
Chicken Kiev recipe variations
There are several variations of the Chicken Kiev recipe that you can try. Some popular options include using different fillings like cheese or herbs, using a different coating like panko breadcrumbs, or adding a sauce like mushroom or tomato sauce. Experiment with different variations to find the one that you like the most.
Alternatives to Chicken Kiev
If you're looking for a healthier alternative to Chicken Kiev, there are several options to choose from. You can try grilled chicken breast, baked chicken breast, or even a vegetarian option like stuffed portobello mushrooms. If you're dining out and want a healthier option, consider ordering a grilled chicken salad or a grilled chicken sandwich.
How to order a healthier Chicken Kiev
If you're dining out and want to order a healthier Chicken Kiev, consider asking for it to be grilled or baked instead of fried. Additionally, ask for a smaller portion and substitute the side dishes for healthier options like steamed vegetables or a side salad. Remember that it's okay to indulge in your favorite foods from time to time, but it's essential to make healthier choices whenever possible.
Tips to reduce the calories in Chicken Kiev
If you're making Chicken Kiev at home and want to reduce the calorie count, consider using a smaller chicken breast, opting for a whole wheat breadcrumb coating, and using less butter in the filling. Additionally, you can bake the Chicken Kiev instead of frying it to reduce the amount of oil used.
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Frequently Asked Questions About Chicken Kiev
1. How many calories are in one serving of Chicken Kiev?
One serving of Chicken Kiev, which is one breast weighing 170 g, contains approximately 420 calories.
2. How is Chicken Kiev prepared?
Chicken Kiev is typically made by pounding a chicken breast flat and then stuffing it with seasoned butter before being breaded and fried until crispy and golden brown. It can also be baked in the oven for a healthier option.
3. What is the nutritional information for Chicken Kiev?
In addition to its calorie count, one serving of Chicken Kiev contains approximately 38 g of protein, 24 g of fat, and 12 g of carbohydrates. It also contains a variety of vitamins and minerals, including vitamin C, iron, and calcium.
4. Can Chicken Kiev be made with other types of meat?
While traditional Chicken Kiev is made with chicken breasts, it can also be made with other types of meat, such as pork or beef. Some variations even use fish or vegetables as the filling.
5. What are some side dishes that can be served with Chicken Kiev?
Chicken Kiev pairs well with a variety of side dishes, including mashed potatoes, steamed vegetables, rice pilaf, or a fresh green salad with a light vinaigrette dressing. It can also be served with a variety of dipping sauces, such as honey mustard, ranch dressing, or barbecue sauce.