If you're looking for a meal that's both delicious and nutritious, look no further than this 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes. This meal provides a balanced combination of lean protein, healthy carbohydrates, and essential vitamins and minerals. Plus, at just 270 calories per serving, it's a guilt-free way to satisfy your hunger.

In terms of nutritional content, the chicken breast is an excellent source of protein, with 27 grams per serving. It also contains important nutrients like vitamin B6 and niacin, which are essential for healthy cellular function. Meanwhile, the potatoes provide a healthy dose of complex carbohydrates, vitamin C, and dietary fiber.

In this article, we'll dive deeper into the nutritional benefits of chicken and potatoes, as well as provide some tips for preparing this delicious meal.

Caloric Content

As mentioned earlier, this 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes provides just 270 calories per serving. This makes it an ideal choice for those who are trying to maintain a healthy weight or lose a few pounds. It's also worth noting that the caloric content of the meal can be adjusted based on the portion sizes of the chicken and potatoes. If you're looking to reduce the overall calories, try reducing the portion sizes of both items.

Chicken Breast Nutrition

Chicken breast is one of the healthiest sources of lean protein available. It's low in fat and calories, but high in essential nutrients like protein, vitamin B6, and niacin. In addition to its nutritional content, chicken breast is also incredibly versatile and can be prepared in a variety of ways. Whether you prefer it grilled, baked, or sautéed, there's no shortage of delicious and healthy chicken breast recipes to choose from.

Potato Nutrition

Potatoes often get a bad rap when it comes to nutrition, but they're actually a great source of complex carbohydrates, fiber, and essential vitamins and minerals. One medium-sized potato contains roughly 30% of your daily recommended intake of vitamin C, as well as smaller amounts of other important nutrients like potassium and vitamin B6.

Chicago Style Chicken Description

Chicago Style Chicken is a popular dish that originated in the Windy City. It typically consists of a grilled chicken breast that's been marinated in a flavorful blend of herbs and spices. For this recipe, we've paired the chicken with red skin potatoes, which are roasted to perfection and seasoned with additional herbs and spices. The result is a delicious and healthy meal that's sure to satisfy your taste buds.

Red Skin Potato Description

Red skin potatoes are a variety of potato that are known for their thin, red skin and creamy white flesh. They're often used in recipes that call for roasting, boiling, or mashing. In addition to being delicious, red skin potatoes are also good for you. They're a great source of complex carbohydrates, dietary fiber, and essential vitamins and minerals.

Serving Size Information

One serving of this 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes is approximately 270 calories. The serving size can be adjusted based on your personal dietary needs and goals. It's important to note that portion sizes can have a big impact on the overall nutritional content of this meal. If you're trying to limit your calorie intake, try reducing the portion sizes of both the chicken and potatoes.

Caloric Breakdown

The 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes provides roughly 27 grams of protein, 31 grams of carbohydrates, and 5 grams of fat per serving. Of the 270 total calories, approximately 60% come from protein, 40% come from carbohydrates, and less than 10% come from fat.

Daily Value Reference

Based on a daily caloric intake of 2,000 calories, one serving of this 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes provides roughly 14% of your daily recommended intake of calories. In terms of other nutrients, one serving provides approximately 32% of your daily recommended intake of protein, 10% of your daily recommended intake of carbohydrates, and 7% of your daily recommended intake of total fat.

Benefits of Chicken and Potatoes

Chicken and potatoes are both incredibly nutritious foods that offer a range of health benefits. For example, chicken is a great source of lean protein, which is essential for building and repairing muscle tissue. It's also low in fat and calories, making it an ideal choice for those who are looking to lose weight or maintain a healthy weight. Meanwhile, potatoes are a great source of complex carbohydrates, which provide long-lasting energy for your body. They're also high in fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like diabetes and heart disease.

Preparation Tips

To prepare this 1 breast & 3 oz potatoes (100 g) Chicago Style Chicken with Red Skin Potatoes, start by marinating the chicken breast in a mixture of olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes. While the chicken is marinating, preheat your oven to 400 degrees F and prepare the potatoes. Cut the potatoes into bite-sized pieces and toss them in a mixture of olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until they're tender and slightly crispy. Once the potatoes are done, remove them from the oven and serve alongside the grilled chicken breast. Garnish with fresh herbs and enjoy!