1 Breast Chicken, Breast, Original Recipe has 380 calories. If you're watching your calorie intake but still crave some finger-licking good chicken, then you might be wondering if there's a way to enjoy KFC without derailing your diet. We've got you covered!
KFC's Original Recipe uses a secret blend of 11 herbs and spices to give their chicken its signature taste. While the exact recipe is a well-kept secret, KFC has revealed that it includes common ingredients like paprika, garlic powder, and onion powder. But before we dive into KFC's history and health benefits, let's take a look at the calorie count of this popular menu item.
In this article, we'll provide you with some useful information to help you enjoy KFC's chicken breast guilt-free. From the nutritional value and cooking techniques of chicken breast to KFC's commitment to quality ingredients and affordable menu options, we've got everything you need to know.
A closer look at calorie count
calories: 380 Total Fat: 14g Protein: 42g
The secret herbs and spices
Paprika Garlic Powder Onion Powder
How to enjoy KFC guilt-free
Choose grilled chicken instead of fried chicken to cut down on calories and fat. Pair your chicken breast with a side salad or some steamed vegetables for a balanced meal. Limit your portion size to avoid overeating and consuming too many calories.
Nutritional value of chicken breast
calories: 380 Total Fat: 14g Protein: 42g
The history of KFC
Over the years, KFC has expanded to become one of the most popular fast-food chains in the world, serving their signature chicken and a variety of other menu items. Although the company has faced some challenges and controversies over the years, KFC remains a beloved fast-food chain with a loyal following of fans.
Health benefits of chicken breast
Helps build and repair muscles Boosts metabolism Promotes heart health
KFC's commitment to quality ingredients
KFC also uses 100% real chicken, without any artificial preservatives or fillers. This commitment to quality ingredients ensures that KFC's chicken breast is not only delicious but also healthier than other fast-food options.
Cooking techniques for crispy chicken breast
Coat the chicken with seasoned flour or breadcrumbs for extra crunch. Use a deep-fryer or cast-iron skillet for even browning. Let the chicken rest for a few minutes before serving to lock in the juices and keep the coating crispy.
Mashed potatoes and gravy Biscuits Fried chicken wings
Satisfy your craving without breaking the bank
2 piece meal Fill up box Value bowl
Finger-licking good!
FAQs about Original Recipe Chicken Breast (380 calories)
1. How is the Original Recipe Chicken Breast prepared?
The Original Recipe Chicken Breast is hand-breaded and pressure-cooked to give it a crispy texture and deep flavor.
2. Is the Original Recipe Chicken Breast healthy?
The Original Recipe Chicken Breast is not considered lean protein as it is deep-fried, making it high in calories and fat. It should be consumed in moderation as part of a balanced diet.
3. Does the Original Recipe Chicken Breast contain any allergens?
The Original Recipe Chicken Breast contains gluten, soy, and wheat allergens due to the breading used in its preparation.
4. Can the Original Recipe Chicken Breast be customized with different spice levels?
Yes, customers can customize the spice level of the Original Recipe Chicken Breast by requesting it to be made "spicy" or "extra spicy."
5. Can the Original Recipe Chicken Breast be paired with any sides?
Yes, the Original Recipe Chicken Breast can be paired with a variety of sides such as mashed potatoes, coleslaw, and corn on the cob.