Indulging in a sweet treat every once in a while can be a great way to satisfy cravings and boost mood. However, it's important to be mindful of the nutritional content of the treats we choose. One popular option is the 1 brownie (42.5 g) Triple Chocolate Brownie, which contains 170 calories per serving.
Aside from the calorie count, this chocolatey dessert also contains a variety of ingredients, some of which may be concerning for individuals with allergies or dietary restrictions. Let's take a closer look at what's inside.
Whether you're planning to enjoy this brownie as a dessert or as an on-the-go snack, it's important to consider the best ways to store and prepare it. Here are some helpful tips:
Calories per serving
One serving of the 1 brownie (42.5 g) Triple Chocolate Brownie contains 170 calories. This means that if you're looking to maintain a specific caloric intake, it's important to be mindful of portion size. It's also worth noting that while this brownie can be a satisfying treat, it may not provide a significant amount of nutritional value. Consider pairing it with a source of protein or fiber to help keep you feeling full and satisfied.
Ingredients list
The 1 brownie (42.5 g) Triple Chocolate Brownie contains the following ingredients: sugar, enriched wheat flour, cocoa, vegetable oil, corn syrup, salt, natural and artificial flavours, sodium bicarbonate, soy lecithin, eggs, and milk. While this combination of ingredients creates a delicious chocolatey taste, it's important to note that this brownie contains both gluten and soy, which may be allergens for some individuals. If you are uncertain whether this dessert is safe for you to consume, it's always best to check with a healthcare professional.
As mentioned previously, the 1 brownie (42.5 g) Triple Chocolate Brownie contains both gluten and soy. It may also contain traces of nuts, which is a common allergen. If you have been diagnosed with an allergy or sensitivity to any of these ingredients, it's important to avoid consuming this product. Additionally, if you experience any symptoms of an allergic reaction after consuming the brownie, seek medical attention right away.
Serving size
The recommended serving size for the 1 brownie (42.5 g) Triple Chocolate Brownie is one brownie per individual. It's important to be mindful of portion sizes in order to maintain a balanced diet and prevent overconsumption of calories and sugar.
Storage recommendations
For optimal freshness and taste, it is recommended to store the 1 brownie (42.5 g) Triple Chocolate Brownie in an airtight container at room temperature. Avoid storing in areas with excessive heat or moisture, as this can cause the brownie to spoil or become stale more quickly. If you don't plan to consume the brownie right away, consider freezing it in an airtight container. When you're ready to enjoy it, simply thaw the brownie at room temperature or in the refrigerator.
Cooking instructions
The 1 brownie (42.5 g) Triple Chocolate Brownie is a pre-made dessert that does not require any cooking or baking. Simply remove from its packaging and enjoy!
Nutritional benefits
While the 1 brownie (42.5 g) Triple Chocolate Brownie may not provide a significant amount of nutrients, it can be a satisfying treat to include in a balanced diet. Some potential benefits of consuming desserts in moderation include improved mood and satisfaction. It's also worth noting that indulging in a treat like this every once in a while can help prevent feelings of deprivation or restriction, which can lead to overeating or bingeing.
Fat content
One 1 brownie (42.5 g) Triple Chocolate Brownie contains 8 grams of fat, of which 2.5 grams are saturated. While a small amount of saturated fat can be part of a healthy diet, it's important to be mindful of overall fat intake in order to maintain heart health and prevent weight gain.
Sugar content
The 1 brownie (42.5 g) Triple Chocolate Brownie contains 13 grams of sugar per serving. While sugar can be part of a satisfying diet in moderation, consuming too much can contribute to weight gain, inflammation, and other health concerns. To help balance out the sugar content, consider pairing the brownie with a source of protein or fiber, such as Greek yogurt or fresh fruit.
Protein content
The 1 brownie (42.5 g) Triple Chocolate Brownie contains 2 grams of protein per serving. While this is not a particularly high amount of protein, it can contribute to feelings of fullness and satisfaction. Consider pairing the brownie with a protein-rich food, such as a hard-boiled egg or a handful of almonds, to help balance out the macronutrient content of your meal or snack.
Moderation is key when it comes to indulging in sweet treats. While the 1 brownie (42.5 g) Triple Chocolate Brownie may not provide a significant amount of nutritional value, it can be a satisfying addition to a balanced diet when consumed in moderation.
5 FAQ about Triple Chocolate Brownie
1. How many calories are in a Triple Chocolate Brownie?
A Triple Chocolate Brownie that weighs 42.5 g contains 170 calories.
2. What are the ingredients in a Triple Chocolate Brownie?
A Triple Chocolate Brownie typically contains flour, sugar, cocoa powder, eggs, butter or oil, chocolate chips, and vanilla extract.
3. Does a Triple Chocolate Brownie contain nuts?
It depends on the recipe. Some Triple Chocolate Brownie recipes may contain nuts, such as walnuts or pecans, while others may not.
4. Is a Triple Chocolate Brownie gluten-free?
Most Triple Chocolate Brownies are not gluten-free as they usually contain wheat flour. However, there are gluten-free alternatives that use almond flour or other gluten-free flours.
5. Can I freeze a Triple Chocolate Brownie?
Yes, you can freeze a Triple Chocolate Brownie for up to three months. Wrap it tightly in plastic wrap or aluminum foil, and then place it in an airtight container or freezer bag.