Calories in 1 brownie Walnut Brownies?

1 brownie Walnut Brownies is 390 calories.

1 brownie Walnut Brownies is a delicious dessert that everyone loves, but it can be difficult to find a recipe that is both easy to make and healthy. With our recipe, you can have the best of both worlds. Our delicious brownies are quick and easy to make, and they're packed with healthy ingredients like walnuts. Each brownie has about 390 calories, so you can enjoy them guilt-free.

We've included the nutritional information for our brownies below. In each brownie, there are approximately 20 grams of fat, 30 grams of carbohydrates, and 6 grams of protein. But because of the healthy ingredients, you'll also get a good amount of fiber, vitamin E, and omega-3 fatty acids.

In this article, we'll explore some practical tips and strategies for making the best brownies possible. We'll cover everything from ingredients to serving suggestions, so stay tuned!

1 brownie Walnut Brownies

Ingredients for Brownie Walnut Brownies

To make our delicious brownies, you'll need the following ingredients:

  • 1/2 cup (1 stick) of unsalted butter, melted
  • 1 cup of granulated sugar
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 1/2 cup of all-purpose flour
  • 1/3 cup of unsweetened cocoa powder
  • 1/4 teaspoon of salt
  • 1 cup of chopped walnuts
Make sure to have all the ingredients ready before you start baking!

Directions to Make Brownie Walnut Brownies

Now that you have all the ingredients, let's make some brownies!

  1. Preheat your oven to 350°F. Grease a 9-inch baking pan.
  2. In a large mixing bowl, combine the melted butter and sugar. Mix well.
  3. Add the eggs and vanilla extract, and whisk until smooth.
  4. In a separate bowl, mix together the flour, cocoa powder and salt. Add this to the wet mixture and fold until just combined. Don't overmix!
  5. Add the chopped walnuts and mix gently.
  6. Transfer the batter to the greased baking pan.
  7. Bake for 30-35 minutes, or until a toothpick inserted into the center of the brownies comes out clean.
  8. Let the brownies cool in the pan for 10 minutes before removing and slicing.
Enjoy your warm and gooey brownies!

Nutritional Facts for Brownie Walnut Brownies

Here's a breakdown of the nutritional facts for each brownie:

  • calories: 390
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 6g
  • Fiber: 4g
  • Vitamin E: 4% of daily value
  • Omega-3 Fatty Acids: 1.6g
These brownies are a great source of antioxidants, fiber, and healthy fats.

Tips for Best Results

To make the best brownies possible, follow these tips:

  • Use good quality cocoa powder.
  • Don't overmix the batter, or it will become tough.
  • Let the brownies cool before slicing them to prevent them from falling apart.
  • Use a toothpick to test for doneness. If it comes out clean, the brownies are ready.
  • Add a scoop of ice cream or whipped cream for an extra-special treat.
With these simple tips, you can take your brownies to the next level.

Variations of Brownie Walnut Brownies Recipe

Once you've mastered the basic recipe, you can experiment with different variations. Here are a few ideas to get you started:

  • Add chocolate chips for extra chocolatey goodness.
  • Substitute pecans or almonds for the walnuts.
  • Drizzle melted chocolate on top for a fancier presentation.
  • Use a mixture of white and brown sugar for a deeper flavor.
With a little bit of creativity, you can make these brownies your very own.

Benefits of Eating Brownie Walnut Brownies

Not only do these brownies taste delicious, but they also have a number of health benefits. Here are a few of the reasons why you should indulge in a brownie (or two!):

  • Walnuts are packed with omega-3 fatty acids, which are great for heart health.
  • Cocoa powder is high in antioxidants, which can help fight inflammation and oxidative stress.
  • Baked goods like brownies can boost your mood and make you feel happier.
So go ahead and enjoy those brownies guilt-free!

History of Brownies

The history of brownies is a fascinating one. Here are a few fun facts:

  • Brownies are believed to have originated in the United States in the late 19th century.
  • The first brownie recipe was published in the Boston Cooking School Cookbook in 1896.
  • The original brownies were more like a cross between a cake and a cookie, with no chocolate or nuts.
  • It wasn't until the 1920s that chocolate brownies became popular.
Now, brownies are one of the most beloved desserts in the world.

Serving Suggestions for Brownie Walnut Brownies

There are plenty of ways to enjoy a delicious brownie. Here are a few serving suggestions:

  • Warm up a brownie and serve it with a scoop of vanilla ice cream.
  • Enjoy a brownie on its own as a mid-afternoon snack.
  • Pack a brownie in your lunchbox for a sweet treat at work or school.
  • Serve brownies alongside a cup of coffee or tea for a decadent dessert.
No matter how you choose to serve them, these brownies are sure to be a hit.

Storage Suggestions for Brownie Walnut Brownies

If you have any leftover brownies (which is unlikely!), here are a few storage suggestions:

  • Store brownies in an airtight container at room temperature for up to 3 days.
  • For longer storage, wrap brownies in plastic wrap and then in foil. Freeze for up to 3 months.
  • Thaw frozen brownies at room temperature for a few hours before enjoying.
But let's be real, these brownies probably won't last that long!

Frequently Asked Questions about Brownie Walnut Brownies

Here are a few common questions and answers about brownies:

  • Q: Can I use a different nut than walnuts? A: Yes, you can use pecans or almonds instead.
  • Q: Can I use a different type of flour? A: You can try using whole wheat flour, but the texture will be slightly different.
  • Q: Can I make these brownies gluten-free? A: You can try using a gluten-free flour, but again, the texture may be different.
  • Q: How long do these brownies last? A: About 3 days at room temperature, or up to 3 months in the freezer.
If you have any other questions, feel free to leave them in the comments!

FAQs About Walnut Brownies

1. How many calories are in a walnut brownie?

One serving of walnut brownies contains 390 calories, which can vary depending on the recipe and size of the brownie.

2. What are the health benefits of walnuts in brownies?

Walnuts are a good source of healthy fats, protein, fiber, vitamins, and minerals. They may help reduce inflammation, lower cholesterol levels, and improve heart health when consumed as part of a balanced diet.

3. Can walnut brownies be made vegan or gluten-free?

Yes, you can substitute regular flour and eggs with gluten-free and vegan alternatives such as almond flour, coconut oil, and flax eggs. There are many recipes available online that cater to different dietary needs.

4. How should walnut brownies be stored?

Walnut brownies can be stored in an airtight container at room temperature for up to 2 to 3 days. Alternatively, you can freeze them for longer storage and reheat them in the microwave or oven when ready to eat.

5. Can walnuts be substituted with other nuts in brownies?

Yes, you can use other nuts such as almonds, pecans, or hazelnuts instead of walnuts in brownies. However, the texture and flavor may differ slightly depending on the nut used.

Nutritional Values of 1 brownie Walnut Brownies

UnitValue
Calories (kcal)390 kcal
Fat (g)20 g
Carbs (g)51 g
Protein (g)4 g

Calorie breakdown: 45% fat, 51% carbs, 4% protein

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