Calories in 1 bun (50 g) 100% Whole Wheat Sandwich Buns?

1 bun (50 g) 100% Whole Wheat Sandwich Buns is 140 calories.

Are you looking for a low calorie bread option for your weight loss diet? Look no further than 1 bun (50 g) 100% Whole Wheat Sandwich Buns! With only 140 calories per serving, this bun can fit into your calorie-controlled diet while providing you with essential nutrients.

Not only is this bun great for weight loss diets, but it's also a perfect option for vegetarians and vegans. Made with natural ingredients, this bun is healthy and delicious.

In this article, we'll explore the benefits of 1 bun (50 g) 100% Whole Wheat Sandwich Buns and why it's a great addition to your daily meals.

1 bun (50 g) 100% Whole Wheat Sandwich Buns

Low calorie bread for weight loss diets

1 bun (50 g) 100% Whole Wheat Sandwich Buns is a great choice for anyone who wants to reduce their caloric intake without sacrificing taste. This bread is made with 100% whole wheat flour, which is rich in fiber and protein. These nutrients take longer to digest, keeping you full and satisfied for longer periods of time. Incorporating 1 bun (50 g) 100% Whole Wheat Sandwich Buns into your weight loss diet can help you reach your goals while still enjoying delicious meals.

Great option for vegetarians and vegans

Many breads on the market contain animal products, making it difficult for vegetarians and vegans to find suitable options. Fortunately, 1 bun (50 g) 100% Whole Wheat Sandwich Buns is made with natural, plant-based ingredients that are free from animal products. It's perfect for anyone following a plant-based lifestyle. In addition to being vegetarian and vegan-friendly, this bread is also organic and non-GMO. You can feel good about what you're putting in your body.

Healthy whole wheat sandwich buns

This bread is made with 100% whole wheat flour, which is a good source of fiber, protein, and essential vitamins and minerals. Whole wheat flour contains all parts of the wheat kernel, including the bran, germ, and endosperm. This means it's packed with nutrients that are essential for a healthy diet. Incorporating 1 bun (50 g) 100% Whole Wheat Sandwich Buns into your diet can help you get the essential nutrients your body needs to function properly and stay healthy.

Provides essential vitamins and minerals

Whole wheat flour is a good source of several important vitamins and minerals, including B vitamins, iron, and magnesium. These nutrients are essential for maintaining good health and preventing chronic diseases. By incorporating 1 bun (50 g) 100% Whole Wheat Sandwich Buns into your diet, you can ensure that you're getting the nutrients your body needs to function properly. Not only is this bread delicious, but it's also nutritious!

Suitable for diabetics

Whole wheat flour has a lower glycemic index than refined white flour, meaning it doesn't cause spikes in blood sugar levels. This makes it a great choice for people with diabetes who need to monitor their blood sugar levels. Additionally, the fiber in whole wheat flour can help regulate blood sugar levels over time. By choosing 1 bun (50 g) 100% Whole Wheat Sandwich Buns, you can be sure that you're making a smart choice for your health.

Perfect for breakfast, lunch, and dinner

Whether you're looking for a healthy breakfast option, a satisfying lunch sandwich, or a tasty dinner roll, this bread has you covered. Pair it with your favorite toppings and fillings to create a delicious and nutritious meal. No matter how you choose to enjoy it, 1 bun (50 g) 100% Whole Wheat Sandwich Buns is a great addition to any meal.

Soft texture and great taste

This bread has a soft and chewy texture that's perfect for sandwiches, toast, and more. The subtle nutty flavor of whole wheat flour pairs well with a variety of toppings and fillings, making it a versatile option for any meal. You won't have to sacrifice taste for health when you choose 1 bun (50 g) 100% Whole Wheat Sandwich Buns.

Made with natural ingredients

This bread is made with natural, plant-based ingredients that are free from artificial preservatives and additives. By choosing natural ingredients, you can avoid consuming harmful chemicals and additives that are often found in processed foods. With 1 bun (50 g) 100% Whole Wheat Sandwich Buns, you can enjoy a healthy and delicious bread option without any unnecessary additives.

Long shelf life

This bread can be stored in the pantry for several days without going stale. Alternatively, you can store it in the freezer for longer storage. This makes it a great option for busy individuals who want to prepare their meals ahead of time. Whether you're packing a lunch for work or school, or you're meal prepping for the week, 1 bun (50 g) 100% Whole Wheat Sandwich Buns is a convenient and nutritious option. No matter where life takes you, you'll always have a healthy and delicious bread option with 1 bun (50 g) 100% Whole Wheat Sandwich Buns.

Ideal for meal prep and packed lunches

This bread can be used in a variety of meal prep recipes, such as sandwiches, wraps, and more. It's also a great option for packed lunches, as it's easy to transport and doesn't require any refrigeration. By incorporating 1 bun (50 g) 100% Whole Wheat Sandwich Buns into your meal prep routine, you can save time and money while still enjoying delicious and nutritious meals.

Eating healthy doesn't have to be boring or tasteless. With 1 bun (50 g) 100% Whole Wheat Sandwich Buns, you can enjoy a delicious and nutritious bread option that fits into your healthy lifestyle.

Frequently Asked Questions About 100% Whole Wheat Sandwich Buns

1. How many calories are in one bun?

One 100% Whole Wheat Sandwich Bun contains 140 calories.

2. Are these buns vegan?

Yes, the 100% Whole Wheat Sandwich Buns are vegan.

3. Do these buns contain any allergens?

These buns contain wheat and may contain traces of soy, tree nuts, and seeds.

4. Can I freeze these buns?

Yes, these buns can be frozen for up to three months. Just make sure to seal them properly in an airtight container or freezer bag.

5. How long do these buns stay fresh?

These buns stay fresh for up to five days if stored in a cool, dry place. You can also store them in an airtight container or bag to extend their lifespan.

Nutritional Values of 1 bun (50 g) 100% Whole Wheat Sandwich Buns

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)29 g
Protein (g)6 g

Calorie breakdown: 11% fat, 73% carbs, 15% protein

Similar Calories and Nutritional Values