1 bun (66 g) Restaurant Hamburger Buns provide approximately 190 calories.

In addition to their caloric value, these buns also offer nutritional benefits that can contribute to a healthy diet.

In this article, we'll explore more about the nutrition, allergens, health benefits, and storage instructions of 1 bun (66 g) Restaurant Hamburger Buns.

Nutritional Information

Each bun contains approximately 190 calories, 31 grams of carbohydrates, and 6 grams of protein. They are also a good source of dietary fiber and essential nutrients such as iron and thiamin. However, they may contain added sugars or preservatives, so it's important to read the label carefully.

Serving Size

The serving size for 1 bun (66 g) Restaurant Hamburger Buns is one bun. It's important to be mindful of portion sizes and not consume excess calories or carbohydrates. Consider pairing with a lean protein source such as turkey or chicken instead of a high-fat burger.

Ingredients

The ingredients of 1 bun (66 g) Restaurant Hamburger Buns include flour, water, sugar, yeast, and salt. They may also contain additional ingredients such as corn syrup or soybean oil. It's important to read the label and be aware of any potential allergens or additives.

Allergens

1 bun (66 g) Restaurant Hamburger Buns contain wheat and may also contain soy or milk. Individuals with allergies or intolerances to these ingredients should avoid consuming these buns. Always read the label and check with your healthcare provider if you have any concerns.

Health Benefits

1 bun (66 g) Restaurant Hamburger Buns provide a good source of carbohydrates and fiber, which can aid in digestion and promote feelings of fullness. They also contain essential vitamins and minerals such as iron and thiamin. However, it's important to consume them in moderation and pair with a balanced meal for optimal health benefits.

Calorie Comparison

Compared to other types of breads or buns, 1 bun (66 g) Restaurant Hamburger Buns are relatively high in calories. However, they can still be incorporated into a balanced diet in moderation. Consider making homemade burgers with lean protein and plenty of vegetables to balance out the meal.

Storage Instructions

1 bun (66 g) Restaurant Hamburger Buns should be stored in a cool, dry place. They can also be kept in the freezer for later use. Always check the label for specific storage instructions and use-by dates.

Usage Suggestions

1 bun (66 g) Restaurant Hamburger Buns can be used for a variety of purposes apart from hamburgers. They can be toasted and used for sandwiches or eaten with soup or stew. Consider pairing with a lean protein and plenty of vegetables for a balanced meal.

Sustainability Information

1 bun (66 g) Restaurant Hamburger Buns are often produced with resource-intensive ingredients such as wheat. Consider purchasing from local bakeries or grocery stores that prioritize sustainable and eco-friendly practices. Alternatively, consider making homemade buns or bread using locally-sourced ingredients.

Fun Facts

- The first hamburger bun was created in 1916 by a fry cook from Oklahoma. - In Japan, hamburger buns are often made with rice flour instead of wheat flour. - The largest hamburger bun ever made weighed over 700 pounds.