A hot dog is one of the most popular street foods in America. However, the buns used to assemble hot dogs usually contain added sugar and lack nutritional value. If you are looking for a healthier alternative, consider trying out the 1 bun (66 g) Seeded Gourmet Hot Dog Buns. These buns are made with wholesome ingredients that are good for you and delicious too. With 180 calories per serving, you can enjoy your hot dog while minimizing the calorie intake.
Seeded Gourmet Hot Dog Buns are an excellent source of fiber, iron, and thiamine. They are also low in sugar and sodium. The buns are perfect for people who are health-conscious and looking for a nutritious hot dog option.
In this article, we'll explore everything you need to know about Seeded Gourmet Hot Dog Buns, their ingredients, nutritional value, and how to enjoy them with various toppings.
Calorie Count of 1 Bun
One seeded gourmet hot dog bun weighing 66g contains 180 calories. Therefore, one serving size of the buns constitutes one piece. If you are conscious about your calorie intake, these buns are an excellent option to reduce your calorie intake while still enjoying your favorite street food.
Seeded Gourmet Hot Dog Buns are made with wholesome ingredients that are perfect for people who want to maintain a healthy lifestyle. One serving size of the buns offers 32 g carbohydrates, 5 g protein, 3.5 g fat, 3 g fiber, and 8 g sugar. The buns are a great source of iron, thiamine, and riboflavin, which are essential vitamins and minerals for optimal body function. They are also gluten-free, soy-free, and dairy-free for people with allergies and dietary restrictions.
How Many Carbs in a Seeded Gourmet Hot Dog Bun?
Seeded Gourmet Hot Dog Buns contain 32 g carbohydrates, making them an excellent source of energy for your body. However, it is important to note that consuming too many carbohydrates can lead to weight gain and other health issues. Therefore, it is crucial to consume carbohydrates in moderation and balance them with other nutrients such as protein and healthy fats.
Fat Content in Seeded Gourmet Hot Dog Buns
Seeded Gourmet Hot Dog Buns contain 3.5 g fat, which is relatively low compared to other bread options. Low fat means that the bun has fewer calories, making it a healthier option for people looking to maintain their calorie intake. However, it is crucial to consume foods with healthy fats such as nuts and avocados to promote brain and heart health.
Are Seeded Gourmet Hot Dog Buns Gluten-Free?
Yes, Seeded Gourmet Hot Dog Buns are gluten-free, making them an excellent option for people with Celiac disease or gluten sensitivity. The buns do not contain wheat, rye, or barley, which are the primary sources of gluten. However, it is essential to read the label before purchasing to ensure that the buns are entirely gluten-free and do not contain any cross-contamination.
What Ingredients are Used in Seeded Gourmet Hot Dog Buns?
Seeded Gourmet Hot Dog Buns are made from wholesome and natural ingredients that offer nutritional value and great taste. The list of ingredients includes water, tapioca flour, brown rice flour, potato starch, flaxseed meal, honey, yeast, egg whites, psyllium husk powder, poppy seeds, sesame seeds, sea salt, and xanthan gum. The combination of these ingredients produces a moist and fluffy texture with a slightly nutty flavor, which pairs perfectly with any hot dog or sausage.
Health Benefits of Seeded Gourmet Hot Dog Buns
Seeded Gourmet Hot Dog Buns offer several health benefits, including high fiber content, low sugar, and sodium, and essential vitamins and minerals such as iron, riboflavin, and thiamine. In addition, the buns are gluten-free, dairy-free, and soy-free, making them a fantastic option for people with allergies and dietary restrictions. By choosing Seeded Gourmet Hot Dog Buns, you can enjoy a delicious hot dog without compromising your health or dietary needs.
Ways to Enjoy Seeded Gourmet Hot Dog Buns
Seeded Gourmet Hot Dog Buns pair well with any toppings you prefer. You can opt for classic hot dog condiments such as ketchup, mustard, and relish, or you can go for unconventional toppings such as sauerkraut, caramelized onions, and jalapenos. You can also add a twist to the traditional hot dog by substituting the sausage with a vegetarian or vegan option such as plant-based hot dogs, tofu dogs, or grilled portobello mushrooms. No matter what your preference is, Seeded Gourmet Hot Dog Buns elevate your hot dog experience to a whole new level!
Calories in Popular Toppings for Seeded Gourmet Hot Dogs
Hot dog condiments vary in calorie count, and it is crucial to be mindful of your portion sizes and toppings to avoid exceeding your daily calorie intake. One tablespoon of ketchup contains 15 calories, one tablespoon of mustard contains 5 calories, and one tablespoon of relish contains 20 calories. If you are adding cheese, you can add an additional 80 calories per slice. Bacon bits add 50 calories per serving, and sauerkraut adds 32 calories per serving. To keep your calorie intake in check, you can opt for low-calorie toppings such as salsa, onions, and jalapenos, which add flavor and nutrition without the added calories.
Alternatives to Seeded Gourmet Hot Dog Buns
If seeded Gourmet Hot Dog Buns are not your preferred option, you can try various other options to assemble your hot dog. Consider using brioche buns, ciabatta rolls, whole wheat buns, or even lettuce wraps as a substitute for the traditional hot dog bun. These alternatives offer different textures and flavors that cater to your preference. Remember to read the label and check the nutritional value of the bun to avoid choosing a less healthy option than the seeded gourmet hot dog buns.
The perfect hot dog is not just about the sausage, but it's also about the bun that holds it together.
Frequently Asked Questions About Seeded Gourmet Hot Dog Buns
1. What makes these hot dog buns "gourmet"?
The Seeded Gourmet Hot Dog Buns are considered gourmet because they are made with high-quality ingredients and have a distinct taste and texture. The seeds on top of the bun add an extra crunch and flavor, making them a more upscale option compared to regular hot dog buns.
2. How many calories are in one Seeded Gourmet Hot Dog Bun?
Each hot dog bun contains 180 calories.
3. Are these hot dog buns suitable for people with dietary restrictions?
The ingredients list for these hot dog buns includes wheat flour, sesame seeds, and poppy seeds. If you have a gluten, sesame, or poppy seed allergy or intolerance, these buns may not be suitable for you. It's always important to read the ingredients list carefully and consult with your doctor if you have any dietary restrictions or concerns.
4. Can these hot dog buns be frozen?
Yes, these hot dog buns can be frozen, but it's important to wrap them tightly in plastic wrap or in a freezer-safe bag to prevent freezer burn. When you're ready to use them, let them thaw at room temperature before serving.
5. How should I store these hot dog buns?
These hot dog buns should be stored at room temperature in a cool, dry place. If you plan to keep them for more than a few days, you can freeze them as mentioned in the previous question. It's important to keep them in an airtight container or wrapped in plastic wrap to maintain their freshness.