Looking for a delicious and satisfying hot dog bun that won't derail your diet? Check out the 1 bun Country Potato Hot Dog Bun, with only 190 Calories per serving! Made from wholesome ingredients, this bun is perfect for health-conscious eaters who still crave that classic hot dog flavor.

Besides its low calorie count, this bun is also a great source of essential nutrients. Each serving contains 2 grams of fat, 34 grams of Carbohydrates, and 5 grams of Protein. It also provides a variety of important Vitamins and Minerals, including iron, calcium, and vitamin B6.

Whether you're grilling up hot dogs at home or preparing a snack on the go, the 1 bun Country Potato Hot Dog Bun is a tasty and convenient choice. Read on for more information on its nutritional content and best Uses!

Calories per serving

As mentioned earlier, each 1 bun Country Potato Hot Dog Bun contains 190 Calories per serving. This makes it a great option for those following a lower-calorie diet, or anyone trying to maintain their weight. To put this number in perspective, a typical hot dog bun can contain anywhere from 120-200 calories. So by choosing the 1 bun Country Potato Hot Dog Bun, you can make a small but significant step towards healthier eating.

Serving size

One serving of the 1 bun Country Potato Hot Dog Bun is equal to one bun. This makes it easy to keep track of your portions, and to plan out your meals in advance. If you're wondering what to pair with your bun, a classic hot dog with mustard and ketchup is always a crowd-pleaser. Or, amp up the nutrition by topping your hot dog with sauerkraut, grilled onions, or sliced avocado.

Total fat content

Each 1 bun Country Potato Hot Dog Bun contains 2 grams of Total fat, with 0.5 grams of saturated fat. This makes it a low-fat option that won't leave you feeling weighed down or sluggish. If you're looking to reduce your fat intake even further, try opting for turkey or veggie hot dogs instead of traditional beef dogs. You can also experiment with different condiments and toppings, such as salsa or hummus, to add flavor without adding fat.

Carbohydrate content

Each 1 bun Country Potato Hot Dog Bun contains 34 grams of Carbohydrates, including 3 grams of sugar and 2 grams of fiber. This makes it a moderate-carb choice that can provide sustained energy throughout the day. If you're watching your carb intake, try pairing your hot dog with a side salad instead of fries or potato chips. Or, choose a low-carb hot dog option, such as a grilled chicken sausage.

Protein content

Each 1 bun Country Potato Hot Dog Bun contains 5 grams of Protein, making it a good source of this important nutrient. Protein is essential for building and repairing muscles, as well as supporting healthy bones and tissues. If you're looking to increase your protein intake even more, try adding extra toppings to your hot dog. Sliced turkey, shredded cheese, and bean chili are all tasty options.

Vitamin and mineral content

The 1 bun Country Potato Hot Dog Bun contains a variety of important Vitamins and Minerals. For example, it provides 10% of your daily value (DV) of iron, which helps transport oxygen throughout your body. It also provides 6% DV of calcium, which supports strong bones and teeth. Other nutrients in the bun include vitamin B6 (4% DV), folate (4% DV), and potassium (2% DV). To get even more vitamins and minerals in your diet, try incorporating more vegetables into your meals. Bell peppers, broccoli, and spinach are all great sources of vitamins and minerals.

Allergen information

The 1 bun Country Potato Hot Dog Bun contains wheat, and may also contain soy and sesame seeds. If you have allergies to any of these ingredients, it's important to avoid this product or seek out alternative options. To ensure that you're making safe choices for your allergies, always read food labels and ingredient lists carefully. You can also talk to a doctor or dietitian for personalized advice and support.

Storage instructions

The 1 bun Country Potato Hot Dog Bun should be stored in a cool, dry place, such as a pantry or bread box. Once opened, the bun can be kept for up to one week if tightly wrapped and stored in the refrigerator. You can also freeze the bun for up to three months, if you don't plan to use it right away. To thaw frozen buns, it's best to let them defrost in the refrigerator overnight. You can also use a microwave or oven to reheat the bun, if desired.

Suggested uses

The 1 bun Country Potato Hot Dog Bun is a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started:

• Classic hot dog with ketchup and mustard
• Chili dog with shredded cheese
• Veggie dog with avocado and salsa
• Pulled pork sandwich with coleslaw
• Crispy chicken sandwich with ranch dressing

Don't be afraid to get creative and experiment with different flavors and combinations. With the 1 bun Country Potato Hot Dog Bun, the possibilities are endless!

Tips for making it healthier

Want to make your 1 bun Country Potato Hot Dog Bun even healthier? Here are some tips to try:

• Choose a low-fat hot dog or sausage
• Load up on veggies, such as sliced tomatoes or grilled onions
• Use mustard or salsa instead of high-fat condiments like mayonnaise
• Serve your hot dog with a side salad instead of fried foods
• Opt for whole wheat or multigrain buns for added fiber

By making small tweaks to your toppings and condiments, you can enjoy a delicious and healthy hot dog that won't leave you feeling guilty!