If you're looking for a delicious and healthy veggie burger option, you can't go wrong with the Original Veggie Burger. Weighing in at 113 grams, this burger packs 170 calories. But don't let that calorie count fool you – this burger is loaded with protein, fiber, vitamins, and minerals. In this article, we'll take a closer look at the nutritional content of the Original Veggie Burger and explore its benefits.

The Original Veggie Burger is a great source of protein, with 13 grams per serving. It's also packed with fiber, which helps keep you feeling full for longer periods of time. Additionally, this burger is low in fat and cholesterol-free, making it a heart-healthy option. But what about the other nutritional components of this burger? Let's take a closer look.

In addition to being a great source of protein and fiber, the Original Veggie Burger is also loaded with vitamins and minerals. For example, it contains 20% of your daily recommended intake of iron and 10% of your daily recommended intake of Vitamin C. Plus, it's gluten-free and made with all-natural ingredients, so you can feel good about what you're eating.

Calories in a 113g Original Veggie Burger

As we mentioned earlier, the Original Veggie Burger contains 170 calories per serving. While this may sound like a lot, it's actually a pretty reasonable amount for a burger. Plus, as we'll discuss in later sections, the nutritional content of this burger is impressive. It's worth noting that the exact number of calories in the Original Veggie Burger could vary depending on the brand or recipe. However, in general, you can expect to consume around 170 calories per serving. Overall, the Original Veggie Burger is a relatively low-calorie option that still provides plenty of nutritional benefits.

Protein content in Original Veggie Burger

One of the standout features of the Original Veggie Burger is its high protein content. With 13 grams of protein per serving, this burger is a great option for vegetarians and vegans who may struggle to get enough protein in their diets. Protein is essential for building and repairing tissues in the body, and it also helps keep you feeling full and satisfied. Additionally, getting enough protein in your diet can help support a healthy metabolism. Overall, the high protein content of the Original Veggie Burger is one of its biggest selling points and makes it a great addition to any vegetarian or vegan meal plan.

Fat content in Original Veggie Burger

Another impressive feature of the Original Veggie Burger is its low fat content. In fact, this burger contains just 6 grams of fat per serving, with only 1 gram of saturated fat. Eating a diet that's low in saturated fat can help reduce your risk of heart disease and other chronic conditions. Plus, since fat is more calorie-dense than protein or carbs, opting for a lower-fat burger option can help keep your overall calorie intake in check. Overall, the low fat content of the Original Veggie Burger makes it a great option for anyone looking to reduce their saturated fat intake.

Carbohydrate content in Original Veggie Burger

While the Original Veggie Burger is relatively low in calories and fat, it does contain a moderate amount of carbohydrates. Specifically, each serving of this burger contains 27 grams of carbs, with 5 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy for the body, and getting enough fiber can help support healthy digestion. However, if you're following a low-carb or ketogenic diet, the carbohydrate content of the Original Veggie Burger may be a bit too high for your needs. Overall, the moderate carbohydrate content of the Original Veggie Burger is nothing to be alarmed about, but it may be worth keeping in mind if you're closely monitoring your carb intake.

Cholesterol content in Original Veggie Burger

One of the biggest benefits of the Original Veggie Burger is that it's completely cholesterol-free. Unlike traditional beef burgers, which are high in cholesterol, this veggie burger doesn't contain any cholesterol at all. High cholesterol levels can increase your risk of heart disease and other chronic conditions. So, by choosing a cholesterol-free burger option like the Original Veggie Burger, you can help keep your heart healthy and reduce your risk of these conditions. Overall, the cholesterol-free nature of the Original Veggie Burger is a major selling point and makes it a great choice for anyone looking to follow a heart-healthy diet.

Sodium content in Original Veggie Burger

One thing to be aware of when it comes to the Original Veggie Burger is its sodium content. Each serving of this burger contains 430 milligrams of sodium, which is about 18% of your daily recommended intake. While some sodium is necessary for good health, too much can increase your risk of high blood pressure and other health problems. So, if you're someone who needs to watch their sodium intake, you may want to keep this in mind. Overall, the sodium content of the Original Veggie Burger isn't prohibitively high, but it may be worth keeping track of if you're closely monitoring your sodium intake.

Vitamins and minerals in Original Veggie Burger

One of the biggest benefits of the Original Veggie Burger is its impressive nutritional profile. This burger contains a variety of vitamins and minerals, including 20% of your daily recommended intake of iron and 10% of your daily recommended intake of Vitamin C. In addition to these key nutrients, the Original Veggie Burger also contains significant amounts of Vitamin A, Calcium, and Vitamin D. Plus, since it's made with all-natural ingredients, you don't have to worry about consuming any artificial colors, flavors, or preservatives. Overall, the impressive nutritional content of the Original Veggie Burger makes it a great choice for anyone looking to boost their vitamin and mineral intake.

Ingredients in Original Veggie Burger

So, what exactly is in the Original Veggie Burger? This burger is typically made with a base of veggies like carrots, mushrooms, and zucchini, along with grains like brown rice and oats. Other common ingredients include soy protein, canola oil, and spices like garlic and onion. The exact ingredients in the Original Veggie Burger can vary depending on the brand and recipe, so it's always a good idea to check the label if you have any food allergies or dietary restrictions. Overall, the all-natural ingredients in the Original Veggie Burger make it a healthy and delicious option for anyone looking to avoid artificial ingredients and preservatives.

Cooking instructions for Original Veggie Burger

Cooking the Original Veggie Burger is a breeze. Most brands recommend cooking it in a skillet or on a grill for about 6-8 minutes per side, or until it's heated through and browned on the outside. Serve your burger on a whole wheat bun with your favorite toppings and condiments, like lettuce, tomato, onion, and mustard. You can also experiment with different flavor combinations, like adding avocado or salsa for a Southwestern twist. Overall, the Original Veggie Burger is a versatile meal option that's easy to cook and customize to your liking.

Benefits of consuming Original Veggie Burger

So, what are the benefits of consuming the Original Veggie Burger? There are many! For starters, this burger is a great source of plant-based protein, which is important for building and repairing tissues in the body. It's also low in fat and completely cholesterol-free, making it a heart-healthy option. The Original Veggie Burger is also packed with vitamins and minerals, like iron, Vitamin C, and Calcium, which can help support overall health and wellbeing. Additionally, since it's made with all-natural ingredients, you don't have to worry about consuming any artificial colors, flavors, or preservatives. Overall, the Original Veggie Burger is a delicious and nutritious option that's perfect for anyone looking to reduce their meat consumption or follow a vegetarian or vegan diet.