Are you looking for a healthy and delicious vegetarian burger option? Look no further than the 1 burger (113 g) Quinoa Veggie Burger, which contains only 190 calories per serving.
Not only is this burger low in calories, but it is also a great source of protein and fiber, making it a filling and satisfying meal option.
In this article, we'll explore the nutritional value of the 1 burger (113 g) Quinoa Veggie Burger and why it's an ideal choice for vegetarians.
Calorie Content
As mentioned earlier, the 1 burger (113 g) Quinoa Veggie Burger contains only 190 calories per serving. This makes it a great option for those looking to watch their caloric intake.
Protein
In addition to being low in calories, the 1 burger (113 g) Quinoa Veggie Burger is also a great source of protein. Each serving contains 9 grams of protein, helping to keep you full and satisfied.
Fat Content
The 1 burger (113 g) Quinoa Veggie Burger is also relatively low in fat, with only 6 grams of fat per serving. This makes it a healthy and nutritious option for those watching their fat intake.
Carbohydrate Content
Each serving of the 1 burger (113 g) Quinoa Veggie Burger contains 25 grams of carbohydrates. While this may seem high, most of the carbohydrates come from the quinoa and vegetables, making them complex carbohydrates that are good for you.
Fiber
One of the biggest benefits of the 1 burger (113 g) Quinoa Veggie Burger is its high fiber content. Each serving contains 7 grams of fiber, helping to keep you full and satisfied for longer periods of time.
Vitamins and Minerals
In addition to its nutritional benefits, the 1 burger (113 g) Quinoa Veggie Burger is also a great source of vitamins and minerals. It is particularly high in iron, vitamin C, and vitamin A, making it a nutritious choice for any meal.
The 1 burger (113 g) Quinoa Veggie Burger is soy-free and gluten-free, making it a great option for those with food sensitivities or allergies.
Ideal for Vegetarians
As a vegetarian burger option, the 1 burger (113 g) Quinoa Veggie Burger is an excellent choice for anyone looking to reduce their meat intake. It is made with all-natural ingredients and is completely vegan-friendly.
Easy to Prepare
The 1 burger (113 g) Quinoa Veggie Burger is incredibly easy to prepare. Simply cook it in a pan or on the grill for a few minutes on each side and enjoy!
Great Taste
Last but not least, the 1 burger (113 g) Quinoa Veggie Burger is also incredibly delicious! Its combination of quinoa, vegetables, and spices create a flavorful and tasty burger that is sure to please anyone's taste buds.
The 1 burger (113 g) Quinoa Veggie Burger is a healthy, nutritious, and delicious option for anyone looking to reduce their meat intake.
5 FAQ about the 113g Quinoa Veggie Burger (190 calories)
1. What is a Quinoa Veggie Burger?
A Quinoa Veggie Burger is a type of vegetarian burger made with a patty made primarily of quinoa, a high-protein grain-like seed.
2. How many calories are in a 113g Quinoa Veggie Burger?
A 113g Quinoa Veggie Burger contains approximately 190 calories.
3. Is the Quinoa Veggie Burger gluten-free?
Most Quinoa Veggie Burgers are gluten-free, but it's always best to read the label and check with the manufacturer to be sure.
4. How do you cook a Quinoa Veggie Burger?
A Quinoa Veggie Burger can be heated in various ways such as grilling, baking, or pan-frying. It's recommended to follow the cooking instructions on the packaging to ensure the best cooking result.
5. What are the health benefits of Quinoa Veggie Burgers?
Depending on the recipe and ingredients used, Quinoa Veggie Burgers can be a great plant-based source of protein, fiber, vitamins, and minerals. They can be a healthier alternative to traditional meat-based burgers, especially for those following a vegetarian or vegan diet