Calories in 1 burger (113 g) Swai Burgers?

1 burger (113 g) Swai Burgers is 160 calories.

Looking for a healthy burger alternative? Look no further than 1 burger (113 g) Swai burgers. With just 160 calories per patty, this low-calorie meal option is perfect for those looking to indulge without the guilt.

But it's not just low in calories. Swai burgers are also a high-protein source, packing in 18 grams of protein per patty. And for those following a clean-eating diet, Swai burgers are a great option as they are made with sustainable, responsibly raised fish and contain no artificial ingredients or preservatives.

In addition to being a healthy option, Swai burgers are also quick and easy to prepare, making them a perfect choice for a weeknight dinner or summer grilling session. Let's dive into some more reasons why Swai burgers are a must-try for anyone looking for a delicious and nutritious meal.

1 burger (113 g) Swai Burgers

Healthy Burger Alternative

If you're looking to enjoy a burger without the added calories and fat of traditional beef burgers, Swai burgers are a fantastic alternative. With just 160 calories per patty, you can indulge without the guilt. Swai burgers are made with sustainably raised fish, making them a healthier option than many other processed burger patties. And because they contain no artificial ingredients or preservatives, they're perfect for those following a clean-eating diet.

Low-Calorie Meal Option

At just 160 calories per patty, Swai burgers are a low-calorie meal option that won't derail your diet. And with 18 grams of protein per patty, they're also a great source of protein. Because Swai burgers are made with fish, they're often lower in calories and fat than traditional beef burgers. So if you're looking for a healthier alternative, Swai burgers are a great choice.

High-Protein Source

With 18 grams of protein per patty, Swai burgers are a great source of this essential macronutrient. Protein is important for building and repairing muscles, and can also help you feel full and satisfied. For those following a high-protein diet, Swai burgers are an easy and delicious way to meet your daily protein needs. And because they're low in calories, you can enjoy them guilt-free.

Clean-Eating Option

If you're following a clean-eating diet, Swai burgers are a great option. They're made with sustainably raised fish and contain no artificial ingredients or preservatives. Because Swai burgers are minimally processed, they fit the bill for many clean-eating diets. And at just 160 calories per patty, they're a great way to indulge without breaking your diet.

Quick and Easy Meal

One of the best things about Swai burgers is how quick and easy they are to prepare. Simply cook them up on the grill or stovetop, add your favorite toppings, and you're ready to go. Because they cook quickly, Swai burgers are a great option for a weeknight dinner or a last-minute barbecue. And they're so delicious, you won't even miss traditional beef burgers.

Suitable for Various Diets

Whether you're following a low-calorie, high-protein, or clean-eating diet, Swai burgers are a great option. And because they're made with fish, they're also a good choice for pescatarians and those looking to reduce their meat consumption. With so many diets to choose from, it can be hard to find a meal that fits all your needs. But Swai burgers are versatile enough to work for a wide variety of diets, making them a great option for anyone looking for a healthy and delicious meal.

Versatile Burger Patty

One of the great things about Swai burgers is how versatile they are. You can add your favorite toppings and sauces to create a custom burger that suits your tastes. From classic burger toppings like lettuce and tomato to more creative options like guacamole and salsa, Swai burgers work with a wide variety of flavors. And because they're made with fish, they have a light, delicious taste that pairs well with many different ingredients.

Sustainably Raised Fish

At Swai burgers, we're committed to using sustainably raised fish in all our products. This means our fish is caught or raised in a way that minimizes damage to the environment and promotes the long-term health of fish populations. By choosing Swai burgers, you're supporting sustainable fishing practices and helping to protect our oceans. And best of all, you can feel good about what you're eating.

Tasty and Flavorful Burger

Despite being low in calories and made with sustainably raised fish, Swai burgers are incredibly tasty and flavorful. They have a light, delicate taste that pairs well with a wide variety of toppings and sauces. Whether you're a fan of classic burger toppings or more adventurous flavors, Swai burgers won't disappoint. And because they're made with natural ingredients, they have a delicious, authentic taste that you won't find in processed burgers.

Perfect Addition to Summer Grilling

With summer just around the corner, it's time to start thinking about grilling. And what better way to celebrate the season than with a delicious, healthy burger? Swai burgers are a great addition to any summer grilling session. They cook quickly and pair well with a wide variety of summery flavors, making them a hit at any barbecue or cookout. And best of all, they're so delicious, your guests won't even realize they're healthy!

"Swai burgers are a delicious and nutritious way to enjoy a burger without the added calories and fat of traditional beef burgers."

5 FAQs About Swai Burgers

1. What is Swai?

Swai is a type of freshwater fish commonly found in Southeast Asia. It is mild in flavor and has a tender texture.

2. Are Swai Burgers healthy?

Swai Burgers can be a healthy option as they are low in calories and fat, making them a great choice for those looking to maintain a healthy diet. They are also a good source of protein.

3. How are Swai Burgers prepared?

Swai Burgers can be prepared in a variety of ways, including grilling, baking or frying. They can be seasoned with various herbs and spices to enhance their flavor.

4. Do Swai Burgers contain any allergens?

Swai Burgers may contain fish allergens and gluten since they are often made with breadcrumbs or flour. It is important to read the labels carefully and check for any allergen information.

5. Can Swai Burgers be frozen?

Yes, Swai Burgers can be frozen for future use. Simply wrap them tightly in plastic wrap or store them in an airtight container and place them in the freezer. They can be cooked from frozen, but may require additional cooking time.

Nutritional Values of 1 burger (113 g) Swai Burgers

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)1 g
Protein (g)16 g

Calorie breakdown: 57% fat, 3% carbs, 41% protein

Similar Calories and Nutritional Values