If you're watching your calorie intake, it's important to know the caloric content of the food you're consuming. One burger (151 g) of Rad Garden Burger contains approximately 282 calories.

Apart from calories, it's essential to have a well-rounded understanding of the nutritional value of your food. Here's a breakdown of the nutritional content of a Rad Garden Burger.

Whether you're a vegetarian or just looking for a healthier burger option, the Rad Garden Burger is an excellent choice. Here are the facts to prove it.

The Caloric Content of a Rad Garden Burger

As previously mentioned, 1 burger (151 g) of Rad Garden Burger contains 282 calories. This calorie count is considered moderate and can fit into a weight loss or weight maintenance diet. It's crucial to remember that calories aren't the only factor to consider when evaluating the nutritional value of a food item. Other macronutrients such as fat, protein, and carbs, as well as micronutrients like vitamins and minerals, should also be considered.

The Fat Content of a Rad Garden Burger

1 Rad Garden Burger contains 12 grams of fat. Of this fat, 2 grams are saturated fat. While this may seem like a high number, keep in mind that not all fats are created equal. The fat in a Rad Garden Burger comes primarily from heart-healthy sources such as flaxseeds and coconut oil. Fat is an essential nutrient that your body needs to function correctly. However, excessive consumption of unhealthy fat, such as saturated fat found in high-fat animal products, can increase your risk of heart disease and other health problems.

The Protein Content of a Rad Garden Burger

1 Rad Garden Burger contains 21 grams of protein. This makes it an excellent source of protein, which is essential for building and repairing tissues in your body. Protein is also beneficial for weight loss, as it can help you feel fuller for longer periods, reducing your overall calorie intake. It's essential to note that not all proteins are created equal. Plant-based proteins such as those found in a Rad Garden Burger lack some of the essential amino acids found in animal-based proteins. However, consuming a variety of protein sources can help meet your amino acid needs.

The Carbohydrate Content of a Rad Garden Burger

1 Rad Garden Burger contains 26 grams of carbs. This includes 7 grams of fiber and 3 grams of sugar. Fiber is essential for promoting healthy digestion and reducing the risk of chronic diseases such as diabetes. Sugars, on the other hand, should be consumed in moderation, as excessive intake can lead to weight gain and other health problems.

The Fiber Content of a Rad Garden Burger

As previously mentioned, 1 Rad Garden Burger contains 7 grams of fiber. This is approximately 25% of the daily recommended intake for adults.

The Vitamin Content of a Rad Garden Burger

Rad Garden Burger is an excellent source of several vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins are essential for maintaining healthy skin, boosting immunity, and supporting brain function.

The Mineral Content of a Rad Garden Burger

Rad Garden Burger is also an excellent source of various minerals, including calcium, iron, and magnesium. Calcium is crucial for building and maintaining strong bones and teeth, while iron helps transport oxygen throughout the body, and magnesium is essential for muscle and nerve function.

The Sodium Content of a Rad Garden Burger

1 Rad Garden Burger contains 480 milligrams of sodium, which is considered moderate. On the other hand, excessive sodium intake has been linked to high blood pressure and other health problems. If you're on a low-sodium diet, it's essential to consider the sodium content of your food carefully.

The Cholesterol Content of a Rad Garden Burger

Rad Garden Burger is entirely cholesterol-free, making it an excellent option for individuals looking to reduce their cholesterol intake.

The Overall Nutritional Value of a Rad Garden Burger

Overall, Rad Garden Burger is an excellent vegetarian burger option that is not only delicious but also nutritious. It's an excellent source of protein, fiber, vitamins, and minerals, while being relatively low in calories and fat. While it's essential to consider your overall diet and food intake when evaluating the nutritional value of a food item, the Rad Garden Burger makes an excellent addition to any healthy diet.