If you're watching your calorie intake, the 1 burger (186 g) Angus Mushroom & Swiss Burger (No Bun) may be a delicious option for you. This burger contains approximately 500 calories, making it an easy addition to your daily meal plan.

Aside from its calorie content, the Angus Mushroom & Swiss Burger also has other nutritional benefits. For instance, it has various macronutrients, minerals, and vitamins that make it a healthier meal option. In this article, we will delve into more information about this food item and its impact on your overall health.

Whether you're aiming to lose weight or maintain your current shape, the following nutritional values of the Angus Mushroom & Swiss burger can guide you in making better meal choices.

Calories and Macronutrients

As previously mentioned, the Angus Mushroom & Swiss Burger contains approximately 500 calories. However, it also packs substantial amounts of proteins, fats, fibers, and carbohydrates. Here's a breakdown of the burger's macronutrient content per serving size: proteins (31 grams), fats (34 grams), fibers (2 grams), and carbohydrates (5 grams). Proteins are essential for building, repairing, and maintaining body tissues, while fibers aid in digestion and promote overall bowel health. Fats and carbohydrates, on the other hand, provide the body with energy for various tasks.

Protein Content

The Angus Mushroom & Swiss Burger is a good source of proteins, as mentioned earlier, making it an ideal meal choice for people who perform strength training exercises or those who want to build muscle mass. Proteins can also help regulate blood sugar levels, which is essential for people with diabetes. Additionally, this nutrient is also satiating, meaning it can help you feel full for longer periods, thus preventing overeating or snacking in between meals. Overall, the Angus Mushroom & Swiss Burger's protein content can provide various benefits to your body, making it an excellent addition to your daily food intake.

Fat Content

The Angus Mushroom & Swiss Burger also contains a fair amount of fats, with 34 grams per serving. While fats have been associated with negative health effects, some types of fats (such as unsaturated fats) can have a positive impact on your health. The fats in this burger are mainly derived from beef, which contains conjugated linoleic acid (CLA). CLA has been shown to promote weight loss, reduce inflammation, and lower the risk of heart disease. However, it's important to note that the Angus Mushroom & Swiss Burger's fat content should be consumed in moderation, as overconsumption of fats can lead to weight gain or other health problems.

Sodium Content

The Angus Mushroom & Swiss Burger contains a moderate amount of sodium, with 790 milligrams per serving. While sodium is essential for maintaining fluid balance in the body, too much intake can cause high blood pressure and increase the risk of heart disease or stroke. It's best to limit your sodium intake from all sources, including processed foods or restaurant meals. Opt for homemade meals instead, or choose low-sodium options when eating out. Overall, while the Angus Mushroom & Swiss Burger's sodium content is moderate, it's important to be mindful of your sodium intake and incorporate healthier meal options whenever possible.

Cholesterol Content

The Angus Mushroom & Swiss Burger contains 110 milligrams of cholesterol per serving. While cholesterol is important for various bodily functions, such as hormone production and cell membrane formation, high levels of cholesterol can lead to health problems such as heart disease or stroke. It's recommended to limit your cholesterol intake to 300 milligrams per day or less for most people. Opting for a no-bun burger can help lower your cholesterol intake from this meal, as buns are usually high in carbohydrates and calories. Overall, while the Angus Mushroom & Swiss Burger's cholesterol content isn't excessive, it's best to keep your daily intake in mind and incorporate other healthier meal options throughout your day.

Fiber Content

The Angus Mushroom & Swiss Burger contains a little amount of fiber, with only 2 grams per serving. While this amount may not seem significant, fiber plays an important role in maintaining gut health, preventing constipation, and regulating blood sugar levels. If you want to increase your fiber intake from this meal, you can add more fibrous foods such as leafy greens, whole grains, or fruits on the side. Overall, the Angus Mushroom & Swiss Burger's fiber content may not be as substantial as other healthier meal options, but it can still contribute to your daily fiber needs to an extent.

Carbohydrate Content

The Angus Mushroom & Swiss Burger has a low carbohydrate content, with only 5 grams per serving. This makes it a suitable option for people on a low-carbohydrate diet, such as those with diabetes or those who want to lose weight. Carbohydrates are the body's primary source of energy. However, excessive consumption of carbohydrates (especially in the form of refined sugars or grains) can lead to weight gain, diabetes, or other health problems. Overall, the Angus Mushroom & Swiss Burger's low carbohydrate content is a plus for people watching their carbohydrate intake, but it shouldn't be the sole meal option for the day. Incorporating a variety of healthier carbohydrates from other food sources is still important for overall health and nutrition.

Vitamin and Mineral Content

While the Angus Mushroom & Swiss Burger isn't a significant source of vitamins and minerals, it still contains some essential micronutrients that promote overall health. For instance, this burger contains vitamin B12, which is essential for red blood cell formation and nervous system functioning. It also has zinc, which aids in wound healing and immune system function. Other micronutrients present in this food item include iron, magnesium, and potassium in smaller amounts. Overall, incorporating nutrient-rich foods alongside the Angus Mushroom & Swiss Burger can help boost your daily micronutrient intake and support your body's overall health.

Allergen Information

The Angus Mushroom & Swiss Burger contains beef, which is a common food allergen. If you have a beef allergy, it's best to avoid this food item and opt for other meal options instead. Aside from beef, other allergens present in this burger may include dairy (from the Swiss cheese), gluten (from the bun), or soy (from other condiments such as soy sauce or tofu). If you have any food sensitivities or allergies, it's always best to double-check the ingredients list with the restaurant or food manufacturer. Overall, being mindful of potential allergens in food items is crucial for people with food allergies or intolerances.

Health Benefits

While the Angus Mushroom & Swiss Burger may not be the healthiest meal option out there, it still has various health benefits to offer, especially when consumed in moderation and alongside other nutrient-rich foods. Some of these benefits include a substantial amount of protein for muscle-building and satiety, healthy fats from beef that can support weight loss and heart health, and low carbohydrates for people on a low-carbohydrate diet. Overall, the Angus Mushroom & Swiss Burger can be a delicious and nutritious meal option if consumed mindfully and with other healthier food choices.