If you're in the mood for a delicious burger but want a healthier alternative, look no further than the 1 burger (186 g) Turkey Florentine Burger. Each burger has 410 calories, making it a sensible choice for those watching their daily intake.

In addition to being lower in calories, the Turkey Florentine Burger is also a good source of protein. It contains 25 grams per serving, which is essential for building and repairing muscle tissue. Other nutritional information includes 17 grams of fat, 33 grams of carbohydrates, and 8 grams of sugar.

But that's not all. This burger is also packed with important minerals and vitamins, such as sodium, cholesterol, vitamin A, iron, and calcium. Let's take a closer look at the nutritional value of the Turkey Florentine Burger.

Calorie Content in 1 Turkey Florentine Burger

As mentioned earlier, one Turkey Florentine Burger contains 410 calories. This may seem like a lot, but it's actually a reasonable amount for a hearty burger. By comparison, a standard beef burger can easily exceed 500 calories. If you're trying to maintain a healthy diet, it's important to be mindful of your calorie intake. One way to do this is to pair your burger with a side of fresh vegetables or a salad. This will add fiber and nutrients to your meal while keeping your overall calorie count in check.

Protein Content in 1 Turkey Florentine Burger

In addition to being a good source of protein, the Turkey Florentine Burger is also low in saturated fat, making it a healthy choice for those looking to maintain a balanced diet. The 25 grams of protein per serving is vital for building and repairing muscle tissue, which is especially important for athletes and individuals who exercise regularly. Protein also plays a key role in keeping you feeling full and satisfied after a meal. By incorporating a protein-rich food like the Turkey Florentine Burger into your diet, you may be less likely to snack on unhealthy foods later in the day.

Fat Content in 1 Turkey Florentine Burger

While the Turkey Florentine Burger contains 17 grams of fat per serving, only 5 grams are saturated fat. Saturated fat is often referred to as bad fat as it can increase your risk of heart disease and other health issues. By choosing a burger that is lower in saturated fat, like the Turkey Florentine Burger, you're making a healthier choice. To further reduce your intake of saturated fat, try cooking your burger on the grill or baking it in the oven instead of frying it in oil. This will also give your burger a delicious smoky flavor.

Carbohydrate Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger contains 33 grams of carbohydrates per serving, which is important for providing your body with energy. Carbohydrates are the body's preferred source of fuel, especially for those who engage in physical activity. However, be mindful of the type of carbohydrates you consume. Complex carbohydrates found in whole grains, fruits, and vegetables are better for you than simple carbohydrates found in candy and sugary drinks. Try pairing your burger with a side of sweet potato fries or a whole grain roll to increase your intake of healthy carbohydrates.

Sugar Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger contains 8 grams of sugar per serving, which is relatively low compared to other burgers or fast food meals. However, it's important to be mindful of your overall daily sugar intake as excess sugar consumption can lead to health issues such as obesity and diabetes. Try limiting your intake of sugary drinks and snacks and opt for whole foods instead. This will help you prioritize nutrient-dense foods and limit your intake of empty calories.

Sodium Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger contains 750 milligrams of sodium per serving, which is relatively high. Excess sodium consumption can lead to high blood pressure and other health issues. To limit your intake of sodium, try cooking your meals at home where you can control the amount of salt that goes into your food. You can also try seasoning your food with herbs and spices instead of salt.

Cholesterol Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger contains 85 milligrams of cholesterol per serving, which is relatively low. However, if you're concerned about your cholesterol levels, it's important to be mindful of your overall intake. Eating a diet that is high in fiber and healthy fats can help to reduce your cholesterol levels. Try incorporating more plant-based foods like fruits, vegetables, nuts, and seeds into your diet to achieve a healthy balance.

Vitamin A Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger is a good source of vitamin A, which is important for maintaining healthy eyesight and skin. Each serving contains 15% of your daily recommended intake. Vitamin A is a fat-soluble vitamin, which means it is best absorbed when consumed with healthy fats. Try pairing your burger with a side of avocado or a drizzle of olive oil to increase your absorption of vitamin A.

Iron Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger is also a good source of iron, which is important for delivering oxygen to your body's cells. Each serving contains 15% of your daily recommended intake. Iron is best absorbed when consumed with vitamin C. Try pairing your burger with a side of citrus fruit or a tomato-based sauce to increase your absorption of iron.

Calcium Content in 1 Turkey Florentine Burger

The Turkey Florentine Burger also contains calcium, which is important for maintaining strong bones and teeth. Each serving contains 10% of your daily recommended intake. Calcium is a mineral that is best absorbed when consumed with vitamin D. Try pairing your burger with a side of mushrooms, eggs, or fortified dairy products to increase your absorption of calcium.