When it comes to fast food, it's important to be mindful of the nutritional content. One popular option is the 1 burger (213 g) Extra Long Cheeseburger, which contains 590 calories.

In addition to the calories, this sandwich also has a variety of other macronutrients and micronutrients. Let's take a closer look at the nutritional breakdown of the Extra Long Cheeseburger.

Whether you're trying to make healthier choices or just curious about the food you're eating, understanding the nutritional information can be helpful when making decisions about what to order at your favorite fast food restaurant.

Calories per Serving

As mentioned, the Extra Long Cheeseburger contains 590 calories per serving. This is a significant amount for a single sandwich and should be considered when making food choices throughout the day. It's important to remember that the recommended daily calorie intake varies by age, gender, and activity level. Consulting a nutritionist or using a food tracking app can help ensure that you're consuming an appropriate number of calories for your needs.

Serving Size

The serving size for the Extra Long Cheeseburger is one sandwich, weighing in at 213 grams. While this may seem like a reasonable portion, it's important to note that the sandwich is high in calories, fat, and sodium. Consider pairing it with a side salad or opting for a smaller sandwich instead.

Macronutrient Breakdown

In addition to the calories, the Extra Long Cheeseburger contains a variety of macronutrients, including: - 33 grams of fat - 30 grams of protein

Saturated Fat Content

Of the 33 grams of fat in the Extra Long Cheeseburger, 14 grams are saturated fat. This is a significant amount, as saturated fat has been linked to an increased risk of heart disease. To reduce your intake of saturated fat, consider opting for a different sandwich or ordering the Extra Long Cheeseburger without cheese.

Sodium Levels

The Extra Long Cheeseburger is also high in sodium, containing 1320 milligrams per serving. High sodium intake has been linked to an increased risk of high blood pressure and heart disease. To lower your sodium intake, try pairing the sandwich with a low-sodium side or skipping the salty toppings like bacon and pickles.

Carbohydrate Content

The Extra Long Cheeseburger contains 41 grams of carbohydrates, including 2 grams of fiber and 9 grams of sugar. While carbohydrates are an important source of energy, it's important to be mindful of the types and amounts of carbohydrates you're consuming throughout the day.

Protein Content

One positive aspect of the Extra Long Cheeseburger is its protein content, which clocks in at 30 grams per serving. Protein is important for building and repairing muscle, as well as keeping you feeling full and satisfied after a meal. Consider pairing the sandwich with a side of vegetables to round out your meal with additional nutrients and fiber.

Fiber Content

While the Extra Long Cheeseburger is not particularly high in fiber, it does contain 2 grams per serving. Fiber is important for promoting digestive health and keeping you feeling full after a meal. Consider adding a high-fiber side like a salad or roasted vegetables to your meal to increase your fiber intake.

Vitamin and Mineral Content

The Extra Long Cheeseburger does not provide a significant amount of vitamins or minerals. To ensure you're meeting your daily nutrient needs, it's important to incorporate a variety of fruits, vegetables, whole grains, and lean protein sources into your diet.

Potential Health Risks

Eating fast food, like the Extra Long Cheeseburger, on a regular basis has been linked to a variety of health risks, including: - Increased risk of heart disease - Increased risk of weight gain and obesity