Looking for a healthier option to satisfy your burger cravings? Look no further than the 1 burger (247 g) Dijon Turkey Burger with Apple Chutney! Not only does it taste great, but it's also only 340 calories per serving.
This lean turkey burger is topped with delicious apple chutney, adding a sweet and tangy flavor to each bite. But what about the ingredients? The burger itself is made with ground turkey, dijon mustard, onion, garlic, salt, and pepper, while the chutney features apples, onion, vinegar, sugar, and spices.
Keep reading to learn more about why you should give this burger a try!
Calories and Serving Size
As mentioned before, 1 serving of the Dijon Turkey Burger with Apple Chutney is only 340 calories. This serving size includes 1 burger weighing 247 g. Compared to traditional beef burgers, which can have upwards of 500-700 calories per serving, the Dijon Turkey Burger with Apple Chutney is a much healthier option.
Ingredients Used
The ingredients used in this burger are simple and straightforward. The burger patty is made with ground turkey, dijon mustard, onion, garlic, salt, and pepper. The apple chutney topping contains apples, onion, vinegar, sugar, and spices. All of these ingredients work together to create a delicious and healthy meal.
Preparation Method
To prepare the Dijon Turkey Burger with Apple Chutney, start by mixing together the ground turkey, dijon mustard, onion, garlic, salt, and pepper. Form the mixture into patties and cook on a grill or stovetop until fully cooked. While the burger is cooking, prepare the apple chutney by combining chopped apples, onions, vinegar, sugar, and spices in a saucepan. Cook over medium heat until the mixture has thickened and the apples are tender. Once the burger is fully cooked, top with a generous spoonful of apple chutney and enjoy!
Taste Profile
The Dijon Turkey Burger with Apple Chutney has a unique and delicious flavor profile. The burger itself is earthy and savory, thanks to the ground turkey and spices used in the patty. The apple chutney topping adds a sweet and tangy flavor, which complements the burger perfectly.
Health Benefits of Turkey Burgers
There are many health benefits to choosing turkey burgers over traditional beef burgers. Turkey is a lean protein source, which means it contains less fat and calories than beef. Additionally, turkey is a good source of vitamins B6 and B12, which are important for brain and nervous system function. When paired with other healthy ingredients, like the apple chutney in this recipe, turkey burgers can be a delicious and nutritious meal option.
Apple Chutney and its Nutritional Value
The apple chutney used in this recipe is packed with flavor and nutrition. Apples are a good source of dietary fiber and vitamin C, while onions contain vitamins B6 and C, as well as antioxidants. While the added sugar in the chutney does add calories, using a small amount can make a big difference in the overall taste of the dish.
Comparison with Beef Burgers
When it comes to burgers, most people automatically think of beef. However, there are many reasons to choose turkey over beef. For one, turkey is a leaner source of protein, which means it contains fewer calories and less fat than beef. Additionally, turkey is a good source of vitamins and minerals that beef lacks, like vitamins B6 and B12. While beef can still be a part of a healthy diet, opting for turkey burgers every once in a while can be a great way to mix things up.
Suitable for All Diets
The Dijon Turkey Burger with Apple Chutney is a great choice for people following a variety of diets. The burger itself is gluten-free and dairy-free, and can easily be made paleo or Whole30 compliant by omitting the dijon mustard and using compliant spices. The apple chutney is also vegan, making this dish suitable for those following a plant-based diet.
Serving Suggestions
Wondering what to serve with your Dijon Turkey Burger with Apple Chutney? Try pairing it with a simple side salad, roasted sweet potatoes, or grilled vegetables. If you're looking for a lower-carb option, wrap the patty in lettuce leaves instead of putting it on a bun.
Price and Availability
The ingredients for the Dijon Turkey Burger with Apple Chutney are widely available at most grocery stores. Ground turkey can be slightly more expensive than ground beef, but it's still an affordable protein option. Overall, this dish is a great way to save money while still enjoying a delicious and healthy meal.
The Dijon Turkey Burger with Apple Chutney is a delicious and healthy meal option that's suitable for a variety of diets. With only 340 calories per serving, it's a great choice for anyone looking to satisfy their burger cravings without going overboard on calories and fat.
Frequently Asked Questions About Dijon Turkey Burger with Apple Chutney
1. What is in Dijon turkey burger with apple chutney?
Ingredients in this burger include ground turkey, Dijon mustard, breadcrumbs, onion, garlic, salt, and pepper. The apple chutney is typically made with chopped apples, onion, ginger, vinegar, and sugar.
2. Is this burger healthy?
Compared to traditional beef burgers, turkey burgers are typically lower in fat and calories. This particular burger is relatively low in calories with 340 per serving, but the bun and any additional toppings can increase that number. The apple chutney may also contain added sugars. It is a healthier option compared to a fast-food burger, but it should still be consumed in moderation as part of a balanced diet.
3. How do you make the apple chutney?
To make the apple chutney, sauté chopped apples and onions in a pot until they soften. Add grated ginger, vinegar, and sugar, and stir to combine. Simmer the mixture for about 20-25 minutes until it thickens and becomes jam-like in consistency.
4. Can I use a different type of mustard instead of Dijon?
Yes, you can use a different type of mustard if you prefer. Dijon mustard has a tangy, slightly sweet flavor that pairs well with turkey, but you could use a spicy brown mustard or honey mustard if you prefer.
5. What sides go well with this burger?
Some sides that would complement this burger include sweet potato fries, roasted vegetables, salad, or coleslaw. You could also serve the burger with a side of fruit, such as sliced apples or grapes.