1 burger (273 g) Dixie Cheeseburger contains 720 calories, making it a high-calorie fast food option. It's important to be mindful of the nutritional content of the food we eat, especially when it comes to fast food.

In addition to the high calorie content, the Dixie Cheeseburger also contains high levels of fat, cholesterol, and sodium. However, it does provide a decent amount of protein.

In this article, we'll explore the nutritional breakdown of a Dixie Cheeseburger, as well as some tips for making healthier fast food choices.

Calories per serving

As previously mentioned, a Dixie Cheeseburger contains 720 calories. This is a significant portion of the recommended daily caloric intake for most adults, which is around 2000-2500 calories per day. It's important to consider the calorie content of the rest of your meal when choosing to eat a high-calorie burger like the Dixie Cheeseburger.

Amount of fat in a burger

The Dixie Cheeseburger contains 47 grams of fat, which is a large portion of the recommended daily intake of fat for most adults. Eating too much fat can lead to weight gain and increase your risk of heart disease. Choosing a lower-fat option or limiting your consumption of high-fat foods like fast food burgers can help improve your overall health.

Protein content

Despite the high calorie and fat content, the Dixie Cheeseburger does provide a decent amount of protein - 36 grams per serving. Protein is an important nutrient for building and repairing muscle and tissue in the body. However, it's important to remember that there are other sources of protein that may be healthier options than a fast food burger.

Carbohydrate content

The Dixie Cheeseburger contains 38 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to make sure you're consuming carbohydrates from a variety of sources, such as fruits, vegetables, and whole grains. Choosing a burger with a whole grain bun or adding some veggies to your meal can help increase your intake of healthy carbohydrates.

Sugar content

The Dixie Cheeseburger contains 9 grams of sugar. It's important to limit your consumption of added sugars, as they can contribute to weight gain and other health issues. Choosing a meal with less added sugars or skipping the sugary drink can help reduce your overall sugar intake.

Fiber in each burger

Unfortunately, the Dixie Cheeseburger does not provide much fiber - only 1 gram per serving. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied after a meal. Choosing a meal with more fiber, such as a salad or grilled chicken sandwich, can help increase your fiber intake.

Cholesterol content

The Dixie Cheeseburger contains a high amount of cholesterol - 125 milligrams per serving. Consuming too much cholesterol can increase your risk of heart disease and other health issues. Choosing a lower-cholesterol option or limiting your cholesterol intake from other sources can help improve your heart health.

Sodium content

The Dixie Cheeseburger also contains a significant amount of sodium - 1380 milligrams per serving. Consuming too much sodium can increase your blood pressure and contribute to other health issues. Choosing a meal with less sodium or skipping the salty toppings like bacon and cheese can help reduce your overall sodium intake.

Calcium content

The Dixie Cheeseburger does not provide much calcium - only 15% of the daily value per serving. Calcium is important for maintaining strong bones and teeth, so it's important to make sure you're getting enough of it in your diet. Choosing a meal with more calcium, such as a milkshake or yogurt parfait, can help increase your calcium intake.

Iron content

The Dixie Cheeseburger does provide some iron - 20% of the daily value per serving. Iron is important for maintaining healthy blood and can help prevent anemia. Choosing a meal with more iron, such as a burger with a whole wheat bun or a side of spinach, can help increase your iron intake.