Are you a burger lover but worried about consuming excessive calories? The Western BBQ Cheeseburger, weighing 3.2 oz, is a delicious yet balanced meal option with only 400 calories.
The burger is an excellent source of protein, gives you an ideal amount of fat, and the carbs are within reasonable limits. So, let's explore some nutritional facts about it.
In this article, we'll also learn about its serving size, preparation method and some allergens that you should look out for while eating this burger.
Caloric Content
The Western BBQ Cheeseburger has 400 calories, making it suitable for weight-conscious people who crave fast food. But, if you are monitoring your calorie intake, it's good to know that 47% of the calories come from fat, 39% come from carbs, and 14% come from protein.
Fat Content
The burger has 20 grams of fat, out of which 6 grams are saturated fats. Saturated fats are unhealthy for your heart, so they need to be consumed in moderation. However, the good news is that it also contains polyunsaturated and monounsaturated fats, which can benefit your health if consumed in appropriate amounts.
Protein Content
Each Western BBQ Cheeseburger has 17 grams of protein, contributing to about 34% of the daily value. Protein helps in building and repairing muscle tissues, maintaining healthy skin and hair, and promoting the growth and development of bones and cartilage.
Sodium Content
The Western BBQ Cheeseburger contains 740 milligrams of sodium, which is about 31% of the recommended daily sodium intake. If you have high blood pressure, kidney problems, or are adhering to a low-sodium diet, this burger might not be an ideal choice for you.
Total Carbohydrate Content
The Western BBQ Cheeseburger has 39 grams of carbs, out of which 10 grams come from sugars and 2 grams come from dietary fibers. The sugar content in this burger is relatively low, but the dietary fiber content is also on the lower side. So, it's essential to balance your meal with fiber-rich food options.
The serving size of the Western BBQ Cheeseburger is 1 burger (3.2 oz). It means that one burger is sufficient for one person and should be consumed in one meal. If you are looking to add side dishes, make sure to calculate the nutritional value of those as well.
Preparation Method
The Western BBQ Cheeseburger is prepared by grilling the patty with various seasonings and toppings such as BBQ sauce, onion rings, and cheese. The grilling method helps in reducing the saturated fat content and enhances the flavor of the burger. You can also ask the chef to customize the ingredients according to your preference.
Additional Ingredients
Apart from the BBQ sauce, onion rings, and cheese, the Western BBQ Cheeseburger may contain other ingredients like pickles, lettuce, tomato, and ketchup. If you have any specific dietary restrictions or allergies, make sure to ask the chef about the ingredients used in the burger and customize it according to your needs.
Possible Allergens
The Western BBQ Cheeseburger contains dairy, wheat, soy, and sesame seeds. If you are allergic to any of these, avoid this burger or ask the chef to make it without those ingredients. Cross-contamination may also occur in the kitchen, so make sure to notify the staff about your allergies before placing the order.
Recommended Sides
The Western BBQ Cheeseburger is a fulfilling meal by itself, but if you are looking to add some sides, go for options that are low in calories and high in nutritional value. Some of the recommended sides are:
- Green Salad
- Fruit Salad
- Grilled Vegetables
- Sweet Potato Fries
These sides balance your meal and provide additional vitamins and minerals for your overall well-being.
A balanced diet is a burger in each hand.
Frequently Asked Questions About the Western BBQ Cheeseburger
1. How many calories are in a Western BBQ Cheeseburger?
One burger (3.2 oz) contains 400 calories.
2. Does the Western BBQ Cheeseburger contain dairy?
Yes, the burger contains cheese which is a dairy product.
3. Is the Western BBQ Cheeseburger spicy?
The level of spiciness may vary depending on personal taste, but the burger does have a BBQ sauce which can have a slight spicy flavor.
4. What toppings are included in the Western BBQ Cheeseburger?
The burger typically comes with BBQ sauce, cheese, onions, and pickles.
5. Is the Western BBQ Cheeseburger gluten-free?
It is unlikely that the burger is gluten-free as it typically comes on a bun made with wheat flour. However, some restaurants may offer gluten-free bun options.