If you're looking for a delicious vegetarian option for burger night, look no further than the 1 burger (71 g) Garden Variety Veggie Burgers. Made with wholesome plant-based ingredients, these burgers are a healthy and flavorful alternative to traditional beef burgers. And best of all, they come in at only 90 calories per serving!
These veggie burgers are packed with nutritious ingredients like quinoa, brown rice, and black beans. They're also loaded with veggies like carrots, peas, and peppers for added flavor and health benefits. Each burger contains 7g of protein and is free from GMOs, making them a great choice for anyone looking to make healthier choices.
Whether you're a vegetarian or just looking to cut back on meat, the 1 burger (71 g) Garden Variety Veggie Burgers are sure to become a staple in your meal rotation. They're easy to prepare and can be cooked on the grill, in the oven, or on the stovetop. So why not give them a try and see for yourself how delicious and satisfying plant-based eating can be?
Calories per serving
Each serving of the 1 burger (71 g) Garden Variety Veggie Burgers contains just 90 calories, making them a great option for anyone watching their calorie intake.
Ingredients
The 1 burger (71 g) Garden Variety Veggie Burgers are made with a variety of plant-based ingredients, including quinoa, brown rice, black beans, and an assortment of veggies like carrots, peas, and peppers. They're also seasoned with herbs and spices for added flavor.
Allergens
The Garden Variety Veggie Burgers are free from many common allergens, including soy, nuts, and gluten. However, they do contain wheat and may not be suitable for those with wheat sensitivities or allergies.
Cooking instructions
These veggie burgers are very easy to cook. They can be grilled for 4-5 minutes on each side, baked in the oven at 350°F for 10-12 minutes, or cooked on the stovetop for 3-4 minutes on each side. Make sure to follow the specific instructions on the packaging.
Health benefits
The Garden Variety Veggie Burgers are a healthy alternative to traditional beef burgers. They're loaded with nutrients like fiber, protein, and antioxidants from the plant-based ingredients. They're also lower in calories and saturated fat compared to beef burgers.
Vegetarian-friendly option
The 1 burger (71 g) Garden Variety Veggie Burgers are a great option for vegetarians who are looking for a satisfying and tasty meal. They're made with wholesome plant-based ingredients and are rich in protein, making them a great substitute for meat.
Protein content
Each Garden Variety Veggie Burger contains 7g of protein, which is comparable to the amount of protein found in a traditional beef burger. The protein in these veggie burgers comes from the plant-based sources like black beans and quinoa, making them a great option for vegetarians and anyone looking to cut back on meat.
Low-calorie option
At only 90 calories per serving, the Garden Variety Veggie Burgers are a great option for anyone looking to cut back on calories. They're much lower in calories compared to traditional beef burgers, which can contain over 300 calories per serving.
GMO-free
The Garden Variety Veggie Burgers are free from genetically modified organisms (GMOs). This means that the ingredients used to make the burgers are not genetically modified or engineered in any way.
Sustainability
Choosing plant-based options like the Garden Variety Veggie Burgers is a great way to reduce your environmental impact. Plant-based diets are generally more sustainable compared to diets that rely heavily on meat consumption. Plus, many of the ingredients used in these veggie burgers are sourced from sustainable farms and suppliers.
The Garden Variety Veggie Burgers are a delicious and nutritious alternative to traditional beef burgers. Plus, they're easy to prepare and can be cooked a variety of ways. Whether you're a vegetarian or just looking to reduce your meat consumption, these burgers are sure to satisfy.
Frequently Asked Questions about Garden Variety Veggie Burgers
1. What are Garden Variety Veggie Burgers made of?
Garden Variety Veggie Burgers are made with a variety of vegetables, including carrots, peas, zucchini, and spinach, as well as grains like brown rice and quinoa. They are also flavored with a blend of spices and seasonings.
2. Are Garden Variety Veggie Burgers vegan?
Yes, Garden Variety Veggie Burgers are vegan-friendly. They contain no animal products or by-products, making them a great option for people following a plant-based diet.
3. Are Garden Variety Veggie Burgers gluten-free?
No, Garden Variety Veggie Burgers are not gluten-free. They contain wheat, which is a common allergen for people with gluten sensitivities or celiac disease.
4. How many calories are in a Garden Variety Veggie Burger?
Each Garden Variety Veggie Burger weighs 71 grams and contains 90 calories.
5. How should I cook Garden Variety Veggie Burgers?
Garden Variety Veggie Burgers can be cooked in a skillet, on the grill, or in the oven. Check the packaging for specific instructions, but generally, they should be cooked until they are heated through and lightly browned on both sides.