Looking for a healthy vegan burger option? Look no further than the 1 burger (71 g) Vegan Veggie Burger, which contains just 90 calories per serving.

Not only is this burger light on calories, it's also packed with nutrients like protein, fiber, and vitamins. Plus, it's made with all natural ingredients, so you can feel good about what you're eating.

In this article, we'll explore the nutritional content of this vegan burger, as well as some cooking instructions and serving suggestions to help you make the most of it.

Calories in 1 burger

As mentioned earlier, 1 burger (71 g) Vegan Veggie Burger contains just 90 calories. This makes it a great choice for anyone looking to reduce their calorie intake without sacrificing flavor or nutrition. By comparison, a traditional beef burger can contain upwards of 300 calories or more, depending on the size and toppings. So if you're trying to watch your weight, this vegan burger is definitely worth considering.

Macronutrients in 1 burger

In addition to being low in calories, 1 burger (71 g) Vegan Veggie Burger is also a good source of protein, fiber, and other essential nutrients. Here's a breakdown of the macronutrient content in 1 burger: Protein: 5 grams Fat: 3 grams Carbohydrates: 12 grams Fiber: 5 grams

Vitamins and Minerals in 1 burger

1 burger (71 g) Vegan Veggie Burger is also a good source of vitamins and minerals, including: Iron: 6% of the Daily Value (DV) Calcium: 2% of the DV Vitamin A: 2% of the DV Vitamin C: 2% of the DV

Ingredients of 1 burger

The ingredients in 1 burger (71 g) Vegan Veggie Burger include: Water, whole wheat flour, soy protein isolate, canola oil, natural flavors, onion powder, sea salt, spices, garlic powder, and caramel color.

Flavor Profile of 1 burger

1 burger (71 g) Vegan Veggie Burger has a delicious, savory flavor that's sure to satisfy your cravings. The natural flavors, spices, and onion powder give it a rich, robust taste that's perfect for grilling, frying, or baking.

Suitable Dietary Requirements for 1 burger

1 burger (71 g) Vegan Veggie Burger is an ideal choice for anyone following a plant-based or vegan diet. It's also suitable for those with food allergies or intolerances, as it's free of common allergens like dairy, eggs, nuts, and gluten.

Health Benefits of 1 burger

Eating 1 burger (71 g) Vegan Veggie Burger can have several health benefits, including: - Lowering your overall calorie intake - Boosting your intake of plant-based nutrients like protein, fiber, and vitamins - Reducing your consumption of saturated fat and cholesterol - Supporting a healthy weight and metabolism

Cooking Instructions for 1 burger

To cook 1 burger (71 g) Vegan Veggie Burger, simply follow these instructions: 1. Preheat a non-stick pan or grill to medium-high heat. 2. Remove burger from packaging and place on pan or grill. 3. Cook for 3-4 minutes on each side, or until burger is heated through and has grill marks. 4. Serve immediately with your favorite toppings and condiments.

Serving Suggestions for 1 burger

There are many ways to enjoy 1 burger (71 g) Vegan Veggie Burger. Here are a few serving suggestions to try: - Top with avocado, tomato, and red onion for a fresh, healthy twist. - Add vegan cheese and barbecue sauce for a flavorful treat. - Serve on a whole wheat bun with lettuce and mustard for a classic burger experience. - Chop and add to a salad for a protein-packed lunch option.

Where to Buy Vegan Veggie Burgers

1 burger (71 g) Vegan Veggie Burger can be found at many health food stores and supermarkets, as well as online retailers like Amazon and Thrive Market. Check your local grocery store's freezer section or ask a store associate for more information.