If you are looking for a delicious plant-based burger alternative, then the Beyond Burger might just be the answer. With each 8 oz burger packing in 732 calories, it provides a satisfying and filling meal for any occasion.

The Beyond Burger is made from a blend of pea protein, potato starch, and coconut oil, making it a great source of protein and healthy fats.

In this article, we'll explore the ingredients of the Beyond Burger, its nutritional value, and the benefits it has to offer, along with some useful cooking tips, side dish recommendations, and ways to reduce its calorie count.

Introduction to Beyond Burger

The Beyond Burger is a plant-based alternative to traditional meat burgers. It is made from a blend of pea protein, potato starch, and coconut oil, which gives it an impressive nutritional profile. With its realistic texture and taste, it has become a popular option for vegans, vegetarians, and health-conscious meat-eaters alike. Now, let's delve deeper into the Beyond Burger to learn about its ingredients, nutritional value, and benefits.

Calories in Beyond Burger

As mentioned earlier, each 8 oz Beyond Burger contains 732 calories, which is slightly higher than a traditional beef burger. However, it is important to note that the Beyond Burger is a healthier option, as it contains no cholesterol and is lower in saturated fats. So, if you are watching your calorie intake, there are ways to reduce the calorie count of your Beyond Burger without sacrificing flavor, which we'll discuss later in this article.

Ingredients of Beyond Burger

The Beyond Burger is made from a blend of plant-based ingredients, which include pea protein, potato starch, coconut oil, and beet juice extract. These ingredients work together to create a burger that is high in protein, healthy fats, and fiber, while also providing a meaty texture and juiciness. Additionally, the Beyond Burger is free from soy, gluten, and genetically modified organisms (GMOs), making it a great choice for people with food allergies or intolerances.

Nutritional Value of Beyond Burger

The Beyond Burger offers a wide range of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. Each 8 oz burger contains 20g of protein, which is comparable to a beef burger, but with less fat and no cholesterol. Additionally, the Beyond Burger is rich in iron, calcium, and potassium, which are essential minerals for maintaining a healthy and balanced diet.

Benefits of Beyond Burger

There are several benefits of consuming Beyond Burgers, including their contribution to a healthier and more sustainable planet. The Beyond Burger requires less land, water, and energy to produce than beef burgers, making it an eco-friendlier option. Additionally, since it is a plant-based product, it is cruelty-free and does not contribute to animal suffering.

Side Dishes for Beyond Burger

There are many delicious side dishes that pair well with Beyond Burgers. Some popular options include sweet potato fries, roasted vegetables, avocado salad, or coleslaw. You can also add your favorite toppings, such as avocado, tomato, onion, or vegan cheese, to enhance the flavor and nutritional profile of your burger.

Ways to Reduce Calories in Beyond Burger

If you are watching your calorie intake, there are several ways to reduce the calorie count of your Beyond Burger. One option is to opt for a smaller portion size, or to split a burger with a friend or family member. You can also skip the bun and serve your burger on a bed of greens or on a whole-wheat wrap instead, and add plenty of vegetables to make it more filling and nutritious.

Cooking Tips for Beyond Burger

Cooking Beyond Burgers is easy and convenient, but there are a few tips to keep in mind to achieve the best results. Firstly, make sure to thaw your burgers before cooking, either in the fridge overnight, or by placing them in a bowl of cold water for 10-15 minutes. Next, preheat your grill or pan to medium-high heat, and cook your burgers for 3-4 minutes on each side, or until they reach an internal temperature of 165°F. Lastly, let your burgers rest for a few minutes to allow the juices to redistribute before serving.

Comparison between Beyond Burger and Traditional Burger

When comparing the Beyond Burger to a traditional beef burger, there are several key differences to consider. The Beyond Burger contains no cholesterol and is lower in saturated fats than beef burgers, making it a healthier option for people with heart health concerns. Additionally, the Beyond Burger is a plant-based product with a lower environmental footprint, making it a more sustainable and ethical choice for conscientious consumers.

Conclusion

In conclusion, the Beyond Burger is a delicious and nutritious plant-based alternative to traditional meat burgers. It is high in protein, fiber, and healthy fats, while also being free from soy, gluten, and GMOs. Whether you are a vegan, vegetarian, or simply seeking to reduce your meat intake, the Beyond Burger is a great choice that offers both taste and nutrition in one convenient package.