If you're a fan of Burritos, you must have tried Bean and Cheese Burrito at least once. This delicious, classic burrito is a popular choice for those who enjoy a filling, satisfying meal. One serving of Bean and Cheese Burrito, which is about 113 grams, contains approximately 270 calories.

Along with the calorie count, Bean and Cheese Burrito also provides essential nutrients. Below we have provided detailed information regarding the nutritional value of this popular burrito

In this article, we'll explore some interesting facts about Bean and Cheese Burritos, including their calorie, fat, carbohydrate, protein, sugar, dietary fiber, cholesterol, and sodium content. We'll also highlight some of the vitamins and minerals found in Bean and Cheese Burritos and discuss their numerous health benefits.

Calories in a single Bean and Cheese Burrito

As mentioned earlier, one serving of Bean and Cheese Burrito, which is about 113 grams, contains approximately 270 calories. Depending on your daily caloric intake, this may or may not be a significant amount. However, if you're trying to watch your weight, you may want to keep an eye on your portions. Some factors that may influence the number of calories you burn while consuming Bean and Cheese Burrito include your age, sex, weight, and activity level. That said, it's always best to consult with a nutritionist or a healthcare professional before making any drastic changes to your diet.

Amount of fat in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito contains around 9 grams of fat. Most of this fat comes from the shredded cheese used to make the burrito. While cheese does offer several benefits, including calcium and protein, too much of it can result in weight gain and other health problems. To reduce the fat content of the burrito, you can opt for low-fat cheese or skip it altogether.

Carbohydrate content in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito generally contains around 39 grams of carbohydrates. Most of these carbs come from the beans used to make the burrito. Beans are an excellent source of fiber, which aids in digestion and helps maintain healthy bowel movements. They also provide a steady stream of energy, making them an ideal choice for people on the go. That said, if you're watching your carbohydrate intake, you may want to limit your consumption of beans or opt for a low-carb version of the burrito. Additionally, pairing the burrito with some fresh vegetables or a side salad can help balance out your carbohydrate intake.

Protein in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito contains approximately 14 grams of protein, making it an excellent source of this essential nutrient. Protein is essential for building and repairing tissues, helping you maintain healthy skin, hair, and nails. Additionally, protein can help you feel full for longer periods, which can help curb your appetite and aid in weight loss. If you're a vegetarian or a vegan, Bean and Cheese Burrito can be an excellent source of protein, as it contains plant-based protein from the beans used to make the burrito.

Sugar levels in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito generally contains very little sugar. Most of the carbohydrate content in the burrito comes from complex carbohydrates found in the beans. These complex carbohydrates do not cause sudden spikes in blood sugar levels and can help you maintain a healthy weight.

Dietary fiber in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito generally contains around 7 grams of dietary fiber. Fiber is essential for digestive health and can help regulate blood sugar and cholesterol levels. Additionally, fiber can help you feel full for longer periods, which can help curb your appetite and aid in weight loss. If you're looking to add more fiber to your diet, Bean and Cheese Burrito can be an excellent choice. Additionally, pairing the burrito with some fresh fruit or vegetables can help you meet your daily fiber requirements.

Cholesterol levels in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito generally contains around 20 milligrams of cholesterol. While this is not a significant amount, if you're watching your cholesterol intake, you may want to limit your consumption of the burrito or opt for a low-cholesterol version.

Sodium content in a Bean and Cheese Burrito

One serving of Bean and Cheese Burrito generally contains around 550 milligrams of sodium. While this is not an excessive amount, if you're watching your sodium intake, you may want to limit your consumption of the burrito or opt for a low-sodium version.

Vitamin and mineral levels in a Bean and Cheese Burrito

Bean and Cheese Burrito contains several essential vitamins and minerals, including calcium, iron, magnesium, potassium, and vitamin C, among others. These nutrients help support a variety of bodily functions, including bone health, immune function, and energy metabolism. To increase the nutrient content of the burrito, you can add extra veggies like avocado, lettuce, or tomatoes. Additionally, pairing the burrito with some fresh fruit can help you meet your daily vitamin and mineral requirements.

Health benefits of Bean and Cheese Burritos

By now, it's clear that Bean and Cheese Burritos offer several nutritional benefits. Thanks to its high protein and fiber content, the burrito may help promote weight loss and reduce the risk of heart disease and certain types of cancer. The beans used in the burrito contain phytoestrogens, which may help reduce hot flashes and other symptoms of menopause in some women. Additionally, the burrito is an excellent source of folate, a B-vitamin essential for fetal development during pregnancy. Overall, Bean and Cheese Burritos are a delicious and nutritious choice for anyone looking for a satisfying, nutrient-dense meal. Whether you're a vegetarian, a vegan, or simply a burrito lover, this classic recipe is sure to hit the spot.