If you're a fan of spicy food, you might want to give the Spicy Picante Burritos a try. Each burrito, weighing 113 grams, contains approximately 260 calories. But that's not all, as it's packed with lots of flavor and nutrients that your body needs. Here's everything you need to know about this spicy burrito.

Apart from the delicious taste, the burrito contains various ingredients that are beneficial for your health. The filling consists of rice, beans, and cheese, and to top it off, it's smothered with a spicy sauce that's sure to awaken your taste buds. These ingredients have high fiber content, protein, and other essential vitamins and minerals that your body requires for optimal performance.

In this article, we'll explore some practical tips and strategies to include spicy food in your diet without overloading your system. We will also cover the nutritional value, possible side effects, and benefits of consuming this burrito.

Calories per serving

As previously mentioned, one burrito of Spicy Picante contains about 260 calories. This might vary depending on the type of tortilla used, the filling, and the portion size. It's essential to keep track of your calorie intake if you're watching your weight. You can consume the burrito as part of a calorie-controlled diet or limit your intake to a snack size portion. It's worth noting that the calories in the burrito come from carbohydrates, fat, and protein, with majority calories from carbohydrates. Overall, it's a relatively balanced meal that can be included in most diets.

Ingredients

The Spicy Picante Burrito contains various ingredients, including rice, beans, cheese, and a spicy sauce. The tortilla used may also vary, but mostly it's wheat-based. Here's a breakdown of what each ingredient offers:

• Rice: Provides slow-release energy and is an excellent source of carbohydrates.
• Beans: Contains high amounts of fiber and protein, which help regulate digestion and promote satiety.
• Cheese: Contains calcium, which is essential for healthy bones and teeth.
• Spicy Sauce: May help reduce inflammation, improve digestive health, and boost immunity due to the presence of capsaicin, a compound found in chilies.
Apart from these, the burrito may also contain other smaller ingredients used to flavor it.

Allergen information

The Spicy Picante Burrito contains different ingredients that may trigger allergies or intolerances in some individuals. Common allergens include dairy, wheat, and soy. It's crucial to check the ingredient list before consuming the burrito if you have any food allergies or intolerances. Additionally, it's important to note that the burrito is manufactured in a facility that may process other common allergens such as peanuts or tree nuts. Cross-contamination may occur, leading to an allergic reaction in susceptible individuals. If you're unsure about the allergen status of the product, reach out to the manufacturer or consult a healthcare professional.

Preparation instructions

The Spicy Picante Burrito is a frozen food item that requires heating before consumption. Here are the preparation instructions:

1. Remove the burrito from its packaging.
2. If using a microwave, wrap the burrito in a damp paper towel and microwave for 1-2 minutes. If using an oven, preheat to 375F (190C) and bake for about 25-30 minutes.
3. Check the burrito for doneness. It should be warm throughout and have an internal temperature of 160F (71C).
4. Let the burrito cool for a few minutes before serving.
It's crucial to ensure that the burrito is cooked thoroughly to avoid any foodborne illness.

Serving size

The Spicy Picante Burrito is a filling snack or meal that can be enjoyed at any time of the day. The serving size may vary depending on your dietary needs and goals. If you're consuming it as a meal, consider pairing it with a side salad or roasted vegetables to boost the fiber and nutrient content. Alternatively, you can cut the burrito into smaller pieces and serve it as a party snack. It's crucial to be mindful of portion sizes, especially if you're watching your calorie intake or trying to lose weight. Consuming larger portions may lead to overeating, which may cause weight gain. Overall, the serving size of the burrito is subjective and may differ from person to person.

Nutritional content

Here's a breakdown of the nutritional content of one Spicy Picante Burrito:

• calories: 260
• Total Fat: 7g
• Saturated Fat: 2.5g
• Cholesterol: 10mg
• Sodium: 660mg
• Total Carbohydrates: 38g
• Dietary Fiber: 6g
• Total Sugars: 2g
• Protein: 11g
The burrito contains high amounts of carbohydrates and fiber, moderate amounts of protein, and low amounts of saturated fat and cholesterol. It's a well-balanced meal that's suitable for most dietary needs.

Storage instructions

The Spicy Picante Burrito is a frozen food item that should be stored appropriately to maintain its quality and safety. Here are some storage instructions:

• Store the burrito in the freezer until ready to use.
• Never refreeze defrosted burritos, as it may lead to bacterial growth and spoilage.
• Wrap the burrito tightly in plastic wrap or aluminum foil to prevent freezer burn or moisture from degrading the quality of the food.
• Label the packaging with the date of purchase to track the shelf life of the burrito.
If stored correctly, the burrito can last up to six months in the freezer.

Benefits of spicy food

Spicy food has been consumed for thousands of years and has been associated with various health benefits. Here are some of the benefits of consuming spicy food:

• May reduce inflammation: Capsaicin, a compound found in chilies, has anti-inflammatory properties that may help alleviate pain and inflammation in the body.
• May boost digestion: Spices stimulate the production of digestive enzymes, which may aid in digestion and absorption of nutrients.
• May improve heart health: Some studies suggest that consuming spicy food may reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
• May aid in weight loss: Spicy food contains capsaicin, a compound that may promote satiety and increase metabolism, leading to weight loss.
Overall, consuming spicy food in moderation can be beneficial for your health.

Possible side effects

While consuming spicy food may have numerous health benefits, it may also have some side effects for some individuals. Here are some possible side effects of consuming spicy food:

• May cause heartburn: Spicy food may cause a burning sensation in the chest, commonly known as heartburn. It can be uncomfortable and may be alleviated by limiting the consumption of spicy food.
• May trigger allergies: Some individuals may experience allergic reactions or intolerances to certain spices or ingredients found in spicy food.
• May cause stomach upset: Spicy food may irritate the lining of the stomach, leading to indigestion, nausea, or diarrhea.
If you experience any of these side effects after consuming the Spicy Picante Burrito, it's advised to limit your intake or avoid spicy food altogether.

Recommended sides

While the Spicy Picante Burrito is a filling meal on its own, you can enhance its taste and nutritional value by pairing it with some sides. Here are some recommended sides to enjoy with the burrito:

• Side Salad: A fresh side salad with greens, tomatoes, and cucumbers is an excellent way to add some fiber, vitamins, and minerals to your meal.
• Roasted Vegetables: Roasted vegetables such as sweet potatoes, bell peppers, and zucchini are a nutritious and delicious way to add some flavor and color to your plate.
• Guacamole: Guacamole is a creamy and flavorful dip that pairs well with spicy food. It's also rich in healthy fats and fiber.
Overall, the Spicy Picante Burrito can be enjoyed with various sides that complement its flavor and nutritional value.

FAQs about Spicy Picante Burritos

1. How many calories are in a Spicy Picante Burrito?

One Spicy Picante Burrito contains 260 calories.

2. What is the serving size of a Spicy Picante Burrito?

The serving size of a Spicy Picante Burrito is 113 grams.

3. Is the Spicy Picante Burrito spicy?

Yes, the Spicy Picante Burrito is spicy due to the use of spicy sauce in its filling.

4. What ingredients are used in the Spicy Picante Burrito?

The Spicy Picante Burrito contains seasoned beef, red sauce, jalapeno peppers, and onions.

5. Is the Spicy Picante Burrito suitable for vegetarians?

No, the Spicy Picante Burrito contains beef and is not suitable for vegetarians.