If you're looking for a filling and delicious meal, the Pollo Asado Burrito is a great option. This burrito weighs in at 12.3 oz and contains 545 calories, making it a satisfying choice for lunch or dinner.
In addition to its calorie content, the Pollo Asado Burrito also provides a good balance of macronutrients. It contains a moderate amount of fat and sugar, while delivering plenty of protein and carbohydrates.
In this article, we'll explore the nutrition profile of the Pollo Asado Burrito and provide some tips for preparing and serving it.
Calories and Serving Size
The Pollo Asado Burrito contains 545 calories and weighs 12.3 oz. This makes it a substantial meal that should satiate your hunger. If you're watching your calorie intake, you can split the burrito into two servings or pair it with a side salad to balance the calorie load.
Fat and Sugar Content
The Pollo Asado Burrito contains 19g of fat and 5g of sugar. Although the fat content is moderate, it's important to note that this burrito is likely high in saturated fat due to its ingredients. To limit your intake of saturated fat and sugar, consider making your own burrito with leaner meats (like chicken breast) and healthier fillings (like beans and veggies).
Protein and Carbohydrates
The Pollo Asado Burrito contains 23g of protein and 64g of carbohydrates. This makes it a balanced meal that should provide sustained energy throughout the day. If you're looking to boost the protein content of your burrito, consider adding an extra serving of chicken or a spoonful of Greek yogurt.
Vitamins and Minerals
The Pollo Asado Burrito is likely to be a good source of several vitamins and minerals, depending on its exact ingredients. For example, it may contain vitamin C from peppers, iron from beans, and calcium from cheese. To maximize the nutrient value of your burrito, consider adding plenty of fresh veggies (like spinach and tomatoes) and opting for whole-grain tortillas.
Health Benefits
The Pollo Asado Burrito has several potential health benefits, including providing a good balance of macronutrients and potential vitamins and minerals. However, it's important to be mindful of the potential high levels of saturated fat and sodium in the burrito, depending on how it's prepared. To make a healthier version of the Pollo Asado Burrito, consider baking or grilling the chicken instead of frying it, using whole-grain tortillas, and adding plenty of veggies for fiber and nutrients.
Ingredients
The exact ingredients in a Pollo Asado Burrito may vary depending on where it's purchased or how it's made at home. However, common ingredients might include chicken, beans, rice, cheese, peppers, onions, salsa, and sour cream. To ensure that your burrito is as healthy and flavorful as possible, consider choosing high-quality ingredients (like organic chicken and fresh veggies) and using low-fat or non-dairy alternatives for toppings like cheese and sour cream.
Preparation and Serving Suggestions
To prepare a Pollo Asado Burrito at home, you'll need to cook the chicken and rice (if using) first. Then, assemble the burrito with your chosen ingredients and wrap it tightly in a tortilla. To serve the burrito, you can slice it in half or enjoy it as is with some salsa or guacamole on top. You can also pair it with a side salad or some veggies for added nutrition.
Price and Availability
The price and availability of a Pollo Asado Burrito will depend on where you purchase it. In general, you can find burritos like this at Mexican restaurants, fast food chains, and some grocery stores. To save money and control the ingredients in your burrito, consider making it at home instead of buying it pre-made.
Serving Options
The Pollo Asado Burrito can be enjoyed in a variety of ways. For example, you could pair it with a side of chips and salsa for a more traditional Mexican meal. Or, you could top it with some avocado slices for added creaminess and nutrients. To switch things up, you could also try making a burrito bowl instead of a wrapped burrito. Simply layer your ingredients in a bowl (starting with a bed of rice or greens) and enjoy!
FAQs
Q: Is the Pollo Asado Burrito vegetarian? A: No, the Pollo Asado Burrito contains chicken.
The Pollo Asado Burrito is a filling and flavorful meal that can be enjoyed as part of a balanced diet.
5 FAQs About Pollo Asado Burrito
1. How many calories are in a Pollo Asado Burrito?
A Pollo Asado Burrito contains 545 calories.
2. What is in a Pollo Asado Burrito?
A Pollo Asado Burrito typically contains marinated and grilled chicken, rice, beans, cheese, and various vegetables such as lettuce and tomatoes.
3. Is a Pollo Asado Burrito healthy?
It depends on your personal dietary needs and preferences. While the grilled chicken provides protein, the burrito can also be high in carbohydrates and sodium. It is important to consider portion sizes and toppings when considering the healthfulness of a Pollo Asado Burrito.
4. How can I make a Pollo Asado Burrito at home?
To make a Pollo Asado Burrito at home, marinate chicken in a mixture of lime juice, garlic, cumin, and chili powder. Grill the chicken and add it to a tortilla with cooked rice, black beans, shredded cheese, lettuce, and tomatoes. Roll the burrito tightly and serve.
5. Where can I buy a Pollo Asado Burrito?
A Pollo Asado Burrito can typically be found at Mexican or Tex-Mex restaurants or fast food chains that serve burritos.