In today's busy world, breakfast on-the-go is a necessity for many people. One popular option is the Triple Play Breakfast Burrito, weighing in at 128 g and containing 310 calories. This article will break down the nutritional information of this burrito to help you make informed decisions about your breakfast choices.

The Triple Play Breakfast Burrito includes eggs, sausage, cheese, and potatoes wrapped in a flour tortilla. One burrito can provide a significant amount of nutrients, but it is important to be mindful of the portion size and overall balance of your daily diet.

Let's take a closer look at the nutritional breakdown of this breakfast burrito.

Calories in Triple Play Breakfast Burrito

A single Triple Play Breakfast Burrito contains 310 calories. This can vary slightly depending on the brand and specific ingredients used. If you are counting calories, it is important to factor in any additional condiments or sides you may consume with the burrito. This calorie count may be relatively high for some people, particularly if you are trying to reduce your daily caloric intake. However, it can also be a beneficial energy source if you are engaging in high-intensity activities throughout the day.

Calories from Fat

A Triple Play Breakfast Burrito contains 160 calories from fat. This makes up around 52% of the total calorie count of the burrito. While some fat is necessary for a balanced diet, it is important to be mindful of the amount and type of fat you consume. Saturated and trans fats can increase your risk of developing heart disease and other health issues.

Total Fat

A Triple Play Breakfast Burrito contains 18 g of total fat. This includes both saturated and unsaturated fats. Fat is an essential nutrient that helps your body absorb vitamins and minerals, maintain healthy skin and hair, and provide energy. However, high intake of saturated and trans fats can have negative health effects, such as increasing your risk of heart disease and stroke.

Saturated Fat

A Triple Play Breakfast Burrito contains 6 g of saturated fat. Saturated fat is often referred to as the "bad" fat, as it can raise your LDL (bad) cholesterol levels and increase your risk of heart disease.

Cholesterol

A Triple Play Breakfast Burrito contains 180 mg of cholesterol. Dietary cholesterol can raise your blood cholesterol levels and contribute to the development of heart disease.

Sodium

A Triple Play Breakfast Burrito contains 820 mg of sodium. Consuming too much sodium can increase your blood pressure and put you at risk for heart disease and stroke. Many pre-made foods, especially fast food options, are high in sodium.

Total Carbohydrates

A Triple Play Breakfast Burrito contains 20 g of total carbohydrates. Carbohydrates are essential for providing energy to your body, but not all carb sources are created equal. Refined carbohydrates, such as those found in white bread and sugary snacks, can spike your blood sugar levels and lead to weight gain and other health problems.

Dietary Fiber

A Triple Play Breakfast Burrito contains 1 g of dietary fiber. Fiber is an important nutrient for maintaining digestive health and regulating blood sugar levels. Most Americans do not consume enough fiber in their diets.

Sugars

A Triple Play Breakfast Burrito contains 1 g of sugar. While it is important to limit your intake of added sugars, the natural sugars found in fruits and other whole foods are an important source of energy for your body.

Protein

A Triple Play Breakfast Burrito contains 14 g of protein. Protein is an essential nutrient that helps build and repair tissues, produce enzymes and hormones, and support immune function.